The Sleep Revolution Audiolibro Por Arianna Huffington arte de portada

The Sleep Revolution

Transforming Your Life, One Night at a Time

Vista previa

Prueba por $0.00
Prime logotipo Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Elige 1 audiolibro al mes de nuestra inigualable colección.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.

The Sleep Revolution

De: Arianna Huffington
Narrado por: Agapi Stassinopoulos
Prueba por $0.00

$14.95 al mes después de 30 días. Cancela en cualquier momento.

Compra ahora por $18.00

Compra ahora por $18.00

Confirma la compra
la tarjeta con terminación
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Acerca de esta escucha

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller.

We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives.

In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.

The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.

In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

Includes a PDF of Appendices from the Book

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2015 Arianna Huffington (P)2015 Random House Audio
Actividad Física, Dietas y Nutrición Ciencia Ciencias Biológicas Ciencias Sociales Desarrollo Personal Ejercicio y Actividad Física Enfermedades Físicas Esenciales de bienestar Hygiene & Healthy Living Psicología Psicología Social e Interacciones Psicología y Salud Mental Éxito Personal Trastornos del sueño Inspirador Ejercicio físico

Featured Article: The Best Listens to Help You Fall Asleep and Wake Up Refreshed


Sleep. On one hand, it’s about eight hours between you and all of the goals you need to accomplish, which can feel like a bit of a bummer. But on the other, you need sleep to be well-rested and clearheaded enough to achieve those goals. Verdict? Sleep wins. Ranging from audiobooks on the science of sleep and meditation to calming bedtime listens to lull you into slumber, these selections will help you find a new nighttime routine.

Lo que los oyentes dicen sobre The Sleep Revolution

Con calificación alta para:

Comprehensive Solutions Detailed Historical Perspective Engaging Narration Insightful Research Powerful Message
Calificaciones medias de los clientes
Total
  • 4 out of 5 stars
  • 5 estrellas
    307
  • 4 estrellas
    171
  • 3 estrellas
    104
  • 2 estrellas
    46
  • 1 estrella
    24
Ejecución
  • 4 out of 5 stars
  • 5 estrellas
    269
  • 4 estrellas
    123
  • 3 estrellas
    74
  • 2 estrellas
    57
  • 1 estrella
    44
Historia
  • 4 out of 5 stars
  • 5 estrellas
    263
  • 4 estrellas
    142
  • 3 estrellas
    89
  • 2 estrellas
    51
  • 1 estrella
    19

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Ordenar por:
Filtrar por:
  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

narrator is her sister

having her sister narrate gives it a personal voice closer to the authors. more habit and psychology than science

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    3 out of 5 stars
  • Ejecución
    1 out of 5 stars
  • Historia
    3 out of 5 stars

Terrible Narrator

Would you recommend this book to a friend? Why or why not?

No

What was your reaction to the ending? (No spoilers please!)

Could not finish the book because the narrator was so bad

Who would you have cast as narrator instead of Agapi Stassinopoulos?

anyone else

Any additional comments?

I was looking forward to the release of this book but couldn't get through it because of the narrator.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    4 out of 5 stars
  • Ejecución
    4 out of 5 stars
  • Historia
    4 out of 5 stars

Too long for a scientific subject.

Loved it beside it's length. More like a Novel rather than a scientific book. Great references.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Will Make You Want To Sleep

Insightful and well written. The stories were enjoyable and the science was well explained. A book that should be part of the must read list for everyone.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    3 out of 5 stars
  • Ejecución
    3 out of 5 stars
  • Historia
    3 out of 5 stars

Too repetitive

The author spends 90% of the book justifying why sleep is important, a and only the remaining 10% on what to do about it.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    4 out of 5 stars
  • Ejecución
    4 out of 5 stars
  • Historia
    4 out of 5 stars

a great reminder

I enjoyed the story/ narrative which was backed my science and statistics. I will recommend to my friends and family!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    4 out of 5 stars
  • Ejecución
    2 out of 5 stars
  • Historia
    5 out of 5 stars

Tremendously important topic

I struggled to understand some important words and app names due to the speakers accent. Clearly Ms Huffington is deeply concerned and committed to our national sleep deficit issue and the myriad of devastating health and personal devastation it can cause e.g., drowsy pilots, truck drivers, and health personnel. Early heart attacks and strokes for the general public etc. A good listen.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    4 out of 5 stars
  • Ejecución
    3 out of 5 stars
  • Historia
    2 out of 5 stars

Too Many Statistics

It was interesting, but there were too many statistics throughout the story, which took away from the flow.
If Arianna Huffington wasn’t going to read her book, it would have been better, in my opinion, to have an English-speaking person read it.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Viva La Revolution!

Loved it so much I have read it twice. I have made it my book to read for the month in my Book Club. Sleep IS SO IMPORTANT! The way it is written fact based, science backed, not to mention the history offered about sleep throughout time, amazing. Sleep valuable in all realms from sports, school, business, health, development, including diet! As a Mother and Night Shift Charge RN I give thanks for the acknowledgment of what we give up on a regular, sleep;how a Patient in the Hospital does not get rest. Arianna gives proof how poor sleep cannot be made up for and does so with FACTS. All the information is given in such a flow as though I am talking with a passionate friend. The narrorator speaks clearly and eloquently as if she were Arianna herself. I will be listening to this again and is for sure now one of my favorites.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars

This is an awesome book! Extremely informative. It

This is an awesome book, extremely informative!!! The information is provided in a friendly conversational way even when talking about sleep statistics and the oodles of research behind the statistics. As a result of this book, I have put a priority on sleeping and have gone from 5 hrs a night to 7 (8+ on weekends) and have noticed the clarity in my thinking and am making healthier food choices.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña