The Set Boundaries Workbook Audiolibro Por Nedra Glover Tawwab arte de portada

The Set Boundaries Workbook

Practical Exercises for Understanding Your Needs and Setting Healthy Limits

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The Set Boundaries Workbook

De: Nedra Glover Tawwab
Narrado por: Nedra Glover Tawwab
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An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.

We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need and show up more authentically in the world.

©2021 Nedra Glover Tawwab (P)2021 Penguin Audio Autoestima Codependencia Crianza y Familias Desarrollo Personal Familias Disfuncionales Relaciones
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Practical tips. Good read. Will check out more books from the author very very soon.

Good read

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loved the content. if you want to do the exercises I would suggest buying the paperback workbook

useful essential information

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I would definitely recommend! Thete is a lot of good, straightforward information here. Also, the author reading the book is always a plus!

Very Good

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Such a good listen/read. validating and helpful with mindfulness and reaffirmation thoughts. thank you Nedra Glover Tawwab

insightful

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Hard to follow, and lost interest pretty quickly. would not recommend on its own

not helpful

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