The Self-Esteem Workbook (Second Edition)
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The Self-Esteem Workbook (Second Edition)
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Narrado por:
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Callie Beaulieu
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If your self-esteem is based solely on performance - if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job - the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.
With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others - all of which improve self-esteem - you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.
Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.
©2016 Glenn R. Schiraldi (P)2021 TantorLos oyentes también disfrutaron...
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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5 out of 5 stars
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Great book, but focused on depression.
- De wrenekape en 03-22-15
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A Fearless Heart
- How the Courage to Be Compassionate Can Transform Our Lives
- De: Thupten Jinpa Ph.D.
- Narrado por: Sanjiv Jhaveri
- Duración: 8 h y 23 m
- Versión completa
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General4.5 out of 5 stars 212
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Narración:4.5 out of 5 stars 174
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Historia4.5 out of 5 stars 173
The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
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1 out of 5 stars
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Better to read ... unfortunate grating narration
- De lesley ann en 04-12-17
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
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General5 out of 5 stars 60
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Narración:5 out of 5 stars 52
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Historia5 out of 5 stars 52
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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5 out of 5 stars
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Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- De: Shrein H. Bahrami
- Narrado por: Gemma Sun
- Duración: 3 h y 35 m
- Versión completa
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General4.5 out of 5 stars 87
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Narración:4.5 out of 5 stars 73
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Historia4.5 out of 5 stars 74
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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1 out of 5 stars
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A completely useless book
- De Anonymous User en 01-26-21
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- De: Krystal Mazzola M.Ed LMFT
- Narrado por: Linda Henning
- Duración: 4 h y 19 m
- Versión completa
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General4.5 out of 5 stars 148
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Narración:4.5 out of 5 stars 116
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Historia4.5 out of 5 stars 116
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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5 out of 5 stars
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Great content, audio not for the neurodiverse
- De Danielle A en 01-30-23
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- De: Kristin Neff
- Narrado por: Jean Ann Douglass
- Duración: 12 h y 34 m
- Versión completa
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General4.5 out of 5 stars 311
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Narración:4.5 out of 5 stars 264
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Historia4.5 out of 5 stars 263
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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2 out of 5 stars
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Liberal Activism distracting
- De Janiene en 07-26-21
De: Kristin Neff
-
21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
- Versión completa
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General4.5 out of 5 stars 41
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 35
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
-
Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
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The Path to Positivity
- Proven Positive Thinking Techniques for Getting Motivated and Living Your Best Life
- De: Caitlin Margaret
- Narrado por: Linda Henning
- Duración: 4 h
- Versión completa
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General4.5 out of 5 stars 44
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Narración:4.5 out of 5 stars 35
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Historia4.5 out of 5 stars 35
Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
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5 out of 5 stars
-
Excellent book!
- De جحش بن سلمان en 05-14-21
De: Caitlin Margaret
-
Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- De: Carissa Gustafson PsyD
- Narrado por: Tiffany Morgan
- Duración: 3 h y 56 m
- Versión completa
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General4.5 out of 5 stars 104
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Narración:4.5 out of 5 stars 90
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Historia4.5 out of 5 stars 87
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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1 out of 5 stars
-
Fast narrator
- De Aida en 10-14-20
-
How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- De: Marian Rojas Estapé
- Narrado por: Marisol Ramirez
- Duración: 7 h y 54 m
- Versión completa
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General4.5 out of 5 stars 34
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 27
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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3 out of 5 stars
-
it's just ok
- De Serafin Zuniga en 01-18-24
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- De: Matthew McKay PhD, Patrick Fanning
- Narrado por: Gillian Vance
- Duración: 13 h y 53 m
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General4.5 out of 5 stars 51
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Narración:4.5 out of 5 stars 35
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Historia4.5 out of 5 stars 35
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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1 out of 5 stars
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for professionals only
- De Sharon B en 01-12-21
De: Matthew McKay PhD, y otros
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The Self-Confidence Workbook
- A Guide to Overcoming Self-Doubt and Improving Self-Esteem
- De: Barbara Markway PhD, Celia Ampel
- Narrado por: Mike Fraser
- Duración: 4 h y 49 m
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.
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5 out of 5 stars
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The last chapter had great pieces of advice to carry on in the lifetime.
- De Ladi en 02-09-25
De: Barbara Markway PhD, y otros
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The Adverse Childhood Experiences Recovery Workbook
- Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
- De: Glenn R. Schiraldi PhD
- Narrado por: Marni Penning
- Duración: 9 h y 13 m
- Versión completa
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General4 out of 5 stars 10
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Narración:4.5 out of 5 stars 7
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Historia3.5 out of 5 stars 7
We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs.
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1 out of 5 stars
-
this book is a waste of time
- De Kindle Customer en 09-15-23
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Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- De: Beverly Engel
- Narrado por: Vanessa Hart
- Duración: 8 h y 51 m
- Versión completa
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General4.5 out of 5 stars 67
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Narración:4.5 out of 5 stars 50
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Historia5 out of 5 stars 51
Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.
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3 out of 5 stars
-
Narrator was difficult to listen to
- De celebchatter en 05-11-23
De: Beverly Engel
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The Loving Yourself Book For Women
- A Practical Guide to Boost Self-Esteem, Heal Your Inner Child, and Celebrate the Woman You Are
- De: Diana Rachel Bletter
- Narrado por: Virtual Voice
- Duración: 3 h y 44 m
- Versión completa
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General4.5 out of 5 stars 15
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Narración:4.5 out of 5 stars 14
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Historia4.5 out of 5 stars 14
The priceless gift for any woman seeking self-discovery and the path to true happiness! **Chosen by ASPIRE Magazine's monthly Top 10 Inspiring Books!** Written by prize-winning author Diana Rachel Bletter, this comprehensive, must-read guide will provide you with the tools and insights you need to build self-compassion, increase your self-worth, and transform your life. In this book, you will find: A self-love checklist to assess your current level of self-love and identify areas for growth Daily practices and practical tips for incorporating self-love into your routine An understanding of ...
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5 out of 5 stars
-
Great
- De TonyaAmazon Customer en 03-04-25
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Self-Care Activities for Women
- 101 Practical Ways to Slow Down and Reconnect with Yourself
- De: Cicely Horsham-Brathwaite PhD
- Narrado por: Melanie Nicholls-King
- Duración: 3 h y 26 m
- Versión completa
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General4 out of 5 stars 1
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Narración:4 out of 5 stars 1
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Historia4 out of 5 stars 1
Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- De: Matthew McKay PhD, Patrick Fanning
- Narrado por: Gillian Vance
- Duración: 13 h y 53 m
- Versión completa
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General4.5 out of 5 stars 51
-
Narración:4.5 out of 5 stars 35
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Historia4.5 out of 5 stars 35
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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1 out of 5 stars
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for professionals only
- De Sharon B en 01-12-21
De: Matthew McKay PhD, y otros
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The Self-Confidence Workbook
- A Guide to Overcoming Self-Doubt and Improving Self-Esteem
- De: Barbara Markway PhD, Celia Ampel
- Narrado por: Mike Fraser
- Duración: 4 h y 49 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.
-
5 out of 5 stars
-
The last chapter had great pieces of advice to carry on in the lifetime.
- De Ladi en 02-09-25
De: Barbara Markway PhD, y otros
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The Adverse Childhood Experiences Recovery Workbook
- Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
- De: Glenn R. Schiraldi PhD
- Narrado por: Marni Penning
- Duración: 9 h y 13 m
- Versión completa
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General4 out of 5 stars 10
-
Narración:4.5 out of 5 stars 7
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Historia3.5 out of 5 stars 7
We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs.
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1 out of 5 stars
-
this book is a waste of time
- De Kindle Customer en 09-15-23
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Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- De: Beverly Engel
- Narrado por: Vanessa Hart
- Duración: 8 h y 51 m
- Versión completa
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General4.5 out of 5 stars 67
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Narración:4.5 out of 5 stars 50
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Historia5 out of 5 stars 51
Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.
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3 out of 5 stars
-
Narrator was difficult to listen to
- De celebchatter en 05-11-23
De: Beverly Engel
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The Loving Yourself Book For Women
- A Practical Guide to Boost Self-Esteem, Heal Your Inner Child, and Celebrate the Woman You Are
- De: Diana Rachel Bletter
- Narrado por: Virtual Voice
- Duración: 3 h y 44 m
- Versión completa
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General4.5 out of 5 stars 15
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Narración:4.5 out of 5 stars 14
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Historia4.5 out of 5 stars 14
The priceless gift for any woman seeking self-discovery and the path to true happiness! **Chosen by ASPIRE Magazine's monthly Top 10 Inspiring Books!** Written by prize-winning author Diana Rachel Bletter, this comprehensive, must-read guide will provide you with the tools and insights you need to build self-compassion, increase your self-worth, and transform your life. In this book, you will find: A self-love checklist to assess your current level of self-love and identify areas for growth Daily practices and practical tips for incorporating self-love into your routine An understanding of ...
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5 out of 5 stars
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Great
- De TonyaAmazon Customer en 03-04-25
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Self-Care Activities for Women
- 101 Practical Ways to Slow Down and Reconnect with Yourself
- De: Cicely Horsham-Brathwaite PhD
- Narrado por: Melanie Nicholls-King
- Duración: 3 h y 26 m
- Versión completa
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General4 out of 5 stars 1
-
Narración:4 out of 5 stars 1
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Historia4 out of 5 stars 1
Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- De: Nancy Colier, Stephan Bodian - foreword
- Narrado por: Kitty Hendrix
- Duración: 5 h y 45 m
- Versión completa
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General4.5 out of 5 stars 58
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Narración:4.5 out of 5 stars 54
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Historia4.5 out of 5 stars 53
Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.
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2 out of 5 stars
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this was anxiety inducing
- De Anonymous User en 01-16-22
De: Nancy Colier, y otros
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Negative Self-Talk and How to Change It
- De: Shad Helmstetter PhD
- Narrado por: Douglas Martin
- Duración: 1 h y 12 m
- Versión completa
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General4.5 out of 5 stars 235
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Narración:4.5 out of 5 stars 203
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Historia4.5 out of 5 stars 199
Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.
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3 out of 5 stars
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He wants you to Pay for his App
- De J. Perez en 02-18-22
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Why Therapy Works
- Using Our Minds to Change Our Brains
- De: Louis Cozolino
- Narrado por: Stephen Bel Davies
- Duración: 8 h y 25 m
- Versión completa
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General4.5 out of 5 stars 38
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 31
In Why Therapy Works, Louis Cozolino explains the mechanisms of psychotherapeutic change from the bottom up, beginning with the brain, and how brains have evolved - especially how brains evolved to learn, unlearn, and relearn, which is at the basis of lasting psychological change. Listeners will learn why therapists have to look beyond just words, diagnoses, and presenting problems to the inner histories of their clients in order to discover paths to positive change.
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5 out of 5 stars
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Insightful, informative, and engaging.
- De Anonymous User en 04-01-21
De: Louis Cozolino
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The Cognitive Behavioral Workbook for Anxiety (Second Edition)
- A Step-by-Step Program
- De: William J. Knaus EdD, Jon Carlson PsyD EdD - foreword
- Narrado por: Stephen R. Thorne
- Duración: 9 h y 28 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety (Second Edition) can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life.
De: William J. Knaus EdD, y otros
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The Six Pillars of Self-Esteem
- De: Dr. Nathaniel Branden
- Narrado por: Dr. Nathaniel Branden
- Duración: 3 h y 23 m
- Versión resumida
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General4.5 out of 5 stars 2,943
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Narración:4.5 out of 5 stars 2,310
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Historia4.5 out of 5 stars 2,280
Immense in scope and vision and filled with brilliant insights into human nature, this program is the ultimate work on the psychology of self-esteem. Listen and find out the strength Dr. Branden's six pillars will award you.
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2 out of 5 stars
-
Like listening to a psych professor but no help.
- De Leslie, children's author and teacher😊 en 02-14-15
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How to Raise Your Self-Esteem
- The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence
- De: Dr. Nathaniel Branden
- Narrado por: Dr. Nathaniel Branden
- Duración: 58 m
- Versión resumida
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General4 out of 5 stars 248
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Narración:4.5 out of 5 stars 176
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Historia4 out of 5 stars 177
Let a renowned psychologist show you how to give your ego a healthy boost. In 60-minutes, Dr. Nathaniel Branden can show you how to dramatically boost your self-image - and raise your self-esteem. His practical, action-oriented audio program outlines simple but effective daily behaviors you can practice on your own that will radically transform the way you think and feel about yourself. Starting today, you can overcome self-doubt, guilt, and defeatism to break through to a new level of confidence and fulfillment that will improve every aspect of your life. Complete with individualized exercises and dramatized case histories, Dr. Branden will show you how to: raise your self-esteem in daily life, break the cycle of self-defeating behavior generated by low self-esteem, overcome feelings of guilt that contribute to low self-esteem, transform your self-image to accept yourself as you really are, take responsibility for your own happiness, boost your self-esteem in love, friendships, business relationships, and much more.
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2 out of 5 stars
-
Not action-oriented, as it claims
- De Lee en 03-02-05
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Cognitive Behavioural Therapy for Dummies, 3rd Edition
- De: Rhena Branch, Rob Willson
- Narrado por: Bruce Mann
- Duración: 14 h y 59 m
- Versión completa
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General4.5 out of 5 stars 30
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Narración:4 out of 5 stars 24
-
Historia4 out of 5 stars 23
Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
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5 out of 5 stars
-
Excellent
- De SzQ en 09-13-24
De: Rhena Branch, y otros
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The CBT Deck for Anxiety, Rumination, & Worry
- 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- De: Seth J. Gillihan PhD
- Narrado por: Patrick Lawlor
- Duración: 1 h y 1 m
- Versión completa
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General4.5 out of 5 stars 9
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Narración:4.5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love.
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Deep Clearing
- Balance Your Emotions, Let Go of Inner & Outer Negativity, Shift to Higher Consciousness
- De: John Ruskan
- Narrado por: Stephen Bowlby
- Duración: 11 h y 3 m
- Versión completa
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General4.5 out of 5 stars 16
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Narración:4.5 out of 5 stars 15
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Historia4.5 out of 5 stars 15
Drawing upon his twenty-five years as a holistic psychotherapist, John Ruskan presents a brilliant self-therapy system for complete inner healing and well-being. Based on a unique synthesis of Eastern meditation-mindfulness principles and Western humanistic psychological insights, the Deep Clearing program will empower you with a feeling-based, holistic, inner process that will clear the subconscious, restore and maintain emotional balance, overcome inner and outer negativity, and spontaneously shift you into authentic unconditional joyfulness and Higher Consciousness.
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2 out of 5 stars
-
Kind of really arrogant
- De Mitch Reisler en 07-26-23
De: John Ruskan
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The CBT Deck
- 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
- De: Seth J. Gillihan PhD
- Narrado por: Patrick Lawlor
- Duración: 55 m
- Versión completa
-
General4.5 out of 5 stars 17
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Narración:4.5 out of 5 stars 15
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Historia4.5 out of 5 stars 15
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life.
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1 out of 5 stars
-
If you have the deck already this book is the same
- De Ryan S. en 01-27-23
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 6,391
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Narración:4.5 out of 5 stars 5,442
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Historia4.5 out of 5 stars 5,394
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
-
The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Self-Love Workbook for Women
- Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
- De: Megan Logan MSW LCSW
- Narrado por: Camille Mazant
- Duración: 3 h y 8 m
- Versión completa
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General4.5 out of 5 stars 86
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Narración:5 out of 5 stars 71
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Historia5 out of 5 stars 71
Embrace who you are with this guided self-love workbook for women. Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships.
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5 out of 5 stars
-
YOU HAVE TO BUY THIS AUDIOBOOK AND THE WORKBOOK !
- De buttaboo en 03-10-22
Lo que los oyentes dicen sobre The Self-Esteem Workbook (Second Edition)
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
- nathalie mena
- 02-01-23
Helpful
helpful when journaling, easy to follow and great narration. I really enjoyed and will likely re listen.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kindle Customer
- 11-05-22
Comments from a reader
This is an excellent resource for those with low self-esteem. It is I think a good read after you complete the book Self-Esteem by Dr. Matthew McKay. The one criticism I have of this workbook is that it does not do a good enough job of explaining that forgiveness is not required and is at times inappropriate.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 01-22-23
This book is simply amazing
After having read many books in the subject of self esteem and confidence I can say this is by far the best one and I'd go as far as saying all you need.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Andrew
- 05-07-24
Foundational Understanding
This is going to be one of the most valuable books of my life. It connected with me in ways that many therapists haven’t.
Thank you for making this book.
I recommend it you think or know your have self esteem issues to give this a try. You have everything to gain.
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Total2 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Anonymous User
- 08-05-23
Dropped
Could not get past the narrators voice four chapters in. Even then I the first four were a struggle to listen. I’ll go read the actual book.
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esto le resultó útil a 3 personas