The Master Cleanse Done Right

The Zero Bullshit Guide to a Safe and Effective Master Cleanse

De: Health Guru Mike

Narrado por: Health Guru Mike

In The Master Cleanse Done Right: The Zero Bullshit Guide to a Safe and Effective Master Cleanse, you will find the most complete, up-to-date, yet concise guide available to the Master Cleanse. You'll have a list of all the supplies you need as well as complete instructions to perform the Master Cleanse confidently, comfortably, and effectively. Whereas many other sources claim that the Master Cleanse is great for everyone, in this down-to-earth guide you'll find the most complete list of contraindications for the Master Cleanse. You'll learn why exercise is important during the Master Cleanse.

What you likely won't find anywhere but in this comprehensive guide are:

• Why your location and the time of year are important to your health during the Master Cleanse
• What you must consume when you end the Master Cleanse - which Stanley Burroughs' original book omitted!
• Guidance on the new grades of maple syrup instituted in 2014
• The one symptom that indicates you should get off the Master Cleanse immediately
• The types of soreness the Master Cleanse often causes and how to remedy them
• The reasons why most other guides would have you drinking far too little lemonade
• A modified Master Cleanse with no laxatives needed
• The psychological effects and how to handle them
• A thorough debunking of the myths (both positive and negative) about the Master Cleanse
• A chapter on relieving the side effects of the Master Cleanse

©2015 Michael Bush (P)2015 Michael Bush

Great book

This was a great audio book and very helpful. Wish it came in a hard copy to give away as gifts.

I lost 39 lbs and felt better than ever

I have done the master cleanse before! about 10 years ago I was going to do a vegan food challenge to cut out meat for 2 weeks. But before the challenge the instruction were to to do the 10 day Master cleans to get ready for the transformation.. but instead of 10 days I lasted 21 days and felt like a new person!!! I wasn't doing it for weight lost but ended loosing 39 pounds and did not gain it back until a couple of years later , I went back to old habits and diet. i didn't know really what I was doing!!!! its time again today is day 2 and After listing to this health Guru Mike I'm ready for this adventure again . there were things I did wrong and he pointed them out in this lecture. this was the best I've herd the master cleanse explained. A must read before starting i agree thank you Sir!!

Clear, simple and no nonsense

Excellent book.
It was straight forward, sufficiently detailed and didn't try to sell me anything.
I recommend to anyone considering the master cleanse or currently attempting it.

Great info and breakdown

I though the book laid out the cleanse well with what and why… what to expect and how to make it happen.
The reading was very bland with zeroooo expression and very monotone but, it is what it is. Overall, glad I listened.

Perfect and concise

For anyone looking for clean instruction with no fluff, here it is..
I also recommend reading Prof Arnold Ehrets Mucusless Diet Healing System to learn the lifestyle and where most of the master cleanse(unrelated to this book) information was no doubt derived, however they would compliment each other nicely!

Excellent Advice!

A great introduction to the Master Cleanse! Great narration and easy to follow instructions. Definitely recommend

Straight to the point

Great book, informative without the fluff and unwanted opinion. I would recommend reading before cleansing

attention to detail

this book is a step-by-step and very much needed if you plan on doing lemonade cleanse the amount of time. he breaks down every detail of how to start what to do if you're in the middle of a craving and how to transition back to regular food when you're finished

concise

I really appreciate you making this guide available on Audible. Thank you for your recommendations too!

Excellent advice!

I have done the Master Cleanse once before & gotten great results but I like the additional advice about probiotics & Vitamin D. I will do the cleanse again this way.