SuperLife
The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
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Narrado por:
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Darin Olien
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Matt Burns
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De:
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Darin Olien
Acerca de esta escucha
Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple.
In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces - quality nutrition, hydration, detoxification, oxygenation, and alkalization - the factors that determine whether we will be healthy, fit, and free of illness.
Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel great - all without restrictive or gimmicky diet plans that never work in the long term.
All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normal - a headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightly - they are signals of underlying problems, and when we ignore them, we invite disease.
With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so he smashes common myths about nutrition. Included in the audiobook are an indispensable "how to eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2015 Darin Olien (P)2015 HarperCollins PublishersLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 1,758
Bobby Bones is the youngest inductee ever into the National Radio Hall of Fame, alongside legends Dick Clark, Larry King, and Howard Stern. As "the most powerful man in country music" (Forbes), he has reached the peak of his profession and achieved his childhood dreams. Each weekday morning, more than five million fans tune in to his radio show. But as Bobby reveals, a lot of what made him able to achieve his goals were mistakes, awkward moments, and embarrassing situations.
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3 out of 5 stars
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It's ok.
- De SandiK en 08-06-18
De: Bobby Bones
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Fatal Conveniences
- The Toxic Products and Harmful Habits That Are Making You Sick—and the Simple Changes That Will Save Your Health
- De: Darin Olien
- Narrado por: Andrew Eiden
- Duración: 7 h y 51 m
- Versión completa
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General4.5 out of 5 stars 76
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Narración:5 out of 5 stars 70
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Historia4.5 out of 5 stars 70
Fatal conveniences are the toxic products we routinely use and the unhealthy things we do that our culture and corporations have made us believe are safe and necessary for living well and efficiently. These things—from deodorant, cosmetics, dental floss, and sunscreen to laundry detergent, air fresheners, carpets, and crayons to candles, tea bags, cell phones, and chewing gum—are ubiquitous in daily life . . . and they are wreaking havoc on our health and our planet.
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2 out of 5 stars
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Not very scientific, tone is fear mongering
- De Audrey J T en 09-27-23
De: Darin Olien
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Supervida [Superlife]
- De: Darin Olien
- Narrado por: Rod González
- Duración: 9 h y 40 m
- Versión completa
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General3.5 out of 5 stars 13
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Narración:3.5 out of 5 stars 11
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Historia3.5 out of 5 stars 11
Las cinco fuerzas vitales que te harán sentir saludable, en forma y ¡eternamente genial!
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1 out of 5 stars
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It is in Spanish
- De Bezhan Urfonov en 02-28-22
De: Darin Olien
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Think Straight: Change Your Thoughts, Change Your Life
- De: Darius Foroux
- Narrado por: Darius Foroux
- Duración: 1 h y 41 m
- Versión completa
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General4.5 out of 5 stars 153
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Narración:4.5 out of 5 stars 123
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Historia4 out of 5 stars 122
Pragmatism believes that the mind is a tool. Your mind should work for you, not against you. People who don't master their mind, don't believe it's possible. They say: "I can't help but thinking these things." Well, you can take control of your mind with enough practice. I've done it. And in Think Straight, I share exactly how. It's a quick listen and you can use it to immediately to improve your thinking. You have the ability to decide what you think. Or, you can choose not to think. Think Straight reveals the recipe for taking control of your mind.
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5 out of 5 stars
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Life changer
- De Anonymous User en 07-19-20
De: Darius Foroux
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- De: Michael Greger MD FACLM
- Narrado por: Michael Greger MD FACLM
- Duración: 23 h y 42 m
- Versión completa
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General4.5 out of 5 stars 2,454
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Narración:4.5 out of 5 stars 2,165
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Historia5 out of 5 stars 2,134
Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.
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4 out of 5 stars
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Content Fantastic. Author is UNLISTENABLE!
- De Alan N. en 12-12-19
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- De: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrado por: Jesse Inocalla
- Duración: 6 h y 16 m
- Versión completa
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General4.5 out of 5 stars 462
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Narración:4.5 out of 5 stars 388
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Historia4.5 out of 5 stars 384
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
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4 out of 5 stars
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Lots of advertising
- De Amazon Customer en 08-22-19
De: Dr. James DiNicolantonio, y otros
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Fail Until You Don't
- Fight. Grind. Repeat.
- De: Bobby Bones
- Narrado por: Bobby Bones
- Duración: 5 h y 20 m
- Versión completa
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General4.5 out of 5 stars 1,994
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Narración:5 out of 5 stars 1,769
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Historia4.5 out of 5 stars 1,758
Bobby Bones is the youngest inductee ever into the National Radio Hall of Fame, alongside legends Dick Clark, Larry King, and Howard Stern. As "the most powerful man in country music" (Forbes), he has reached the peak of his profession and achieved his childhood dreams. Each weekday morning, more than five million fans tune in to his radio show. But as Bobby reveals, a lot of what made him able to achieve his goals were mistakes, awkward moments, and embarrassing situations.
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3 out of 5 stars
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It's ok.
- De SandiK en 08-06-18
De: Bobby Bones
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Unlimited Memory
- How to Use Advanced Learning Strategies to Learn Faster, Remember More and Be More Productive
- De: Kevin Horsley
- Narrado por: Dan Culhane
- Duración: 2 h y 28 m
- Versión completa
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General4.5 out of 5 stars 2,701
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Narración:4.5 out of 5 stars 2,255
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Historia4.5 out of 5 stars 2,236
Do you ever feel like you're too busy, too stressed, or just too distracted to concentrate and get work done? In Unlimited Memory you'll learn how the world's best memory masters get themselves to concentrate at will, anytime they want. When you can easily focus and concentrate on the task at hand and store and recall useful information, you can easily double your productivity and eliminate wasted time, stress, and mistakes at work. In this book you'll find all the tools, strategies, and techniques you need to improve your memory.
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2 out of 5 stars
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I don't get it
- De asher en 01-02-17
De: Kevin Horsley
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- De: Michael Greger MD FACLM, Gene Stone
- Narrado por: Michael Greger MD FACLM
- Duración: 17 h y 36 m
- Versión completa
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General5 out of 5 stars 13,531
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Narración:5 out of 5 stars 11,854
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Historia5 out of 5 stars 11,731
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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5 out of 5 stars
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A stunningly important book
- De Being en 12-29-15
De: Michael Greger MD FACLM, y otros
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Don't Overthink It
- Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
- De: Anne Bogel
- Narrado por: Anne Bogel
- Duración: 4 h y 28 m
- Versión completa
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General4 out of 5 stars 242
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Narración:4 out of 5 stars 203
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Historia4 out of 5 stars 201
Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small and large. More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy.
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1 out of 5 stars
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torture
- De staciet en 06-19-20
De: Anne Bogel
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Limitless Expanded Edition
- Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
- De: Jim Kwik
- Narrado por: Jim Kwik
- Duración: 17 h y 4 m
- Versión completa
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General4.5 out of 5 stars 149
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Narración:4.5 out of 5 stars 129
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Historia4.5 out of 5 stars 129
For over 30 years, Jim Kwik, the world-renowned brain coach, has been the secret weapon of success for a diverse range of high achievers, including actors, athletes, CEOs, and business pioneers. In Limitless, he reveals science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading to create amazing results.
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5 out of 5 stars
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Excellent book
- De Derek J. Rouleau en 07-03-24
De: Jim Kwik
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- De: Anthony William
- Narrado por: Sarah Coomes
- Duración: 27 h y 54 m
- Versión completa
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General4.5 out of 5 stars 207
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Narración:4.5 out of 5 stars 151
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Historia4.5 out of 5 stars 151
If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook.
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5 out of 5 stars
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Most Comprehensive MM book yet!!
- De Martha G. en 06-24-20
De: Anthony William
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I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- De: Nick Hall
- Narrado por: Nick Hall
- Duración: 10 h y 5 m
- Grabación Original
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General4.5 out of 5 stars 1,520
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Narración:4 out of 5 stars 1,320
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Historia4 out of 5 stars 1,307
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
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2 out of 5 stars
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Big Disappointment!
- De TP en 01-29-15
De: Nick Hall
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No Excuses!
- The Power of Self-Discipline for Success in Your Life
- De: Brian Tracy
- Narrado por: Brian Tracy
- Duración: 6 h y 51 m
- Versión completa
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General4.5 out of 5 stars 6,513
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Narración:4.5 out of 5 stars 5,149
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Historia4.5 out of 5 stars 5,092
Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. Brian Tracy knows this firsthand. He didn’t graduate from high school, and after working for a few years as a laborer, he realized he had limited skills and a limited future. But through the power of self-discipline, he changed his life.
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2 out of 5 stars
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Don't buy this book if you have his GOALS! book
- De L. Venable en 12-27-13
De: Brian Tracy
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 3 h y 54 m
- Versión completa
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General4.5 out of 5 stars 1,414
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Narración:4.5 out of 5 stars 1,152
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Historia4.5 out of 5 stars 1,141
Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
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4 out of 5 stars
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PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
- De Amazon_customer_411 en 10-18-20
De: Thibaut Meurisse
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The Power of Habit
- Why We Do What We Do in Life and Business
- De: Charles Duhigg
- Narrado por: Mike Chamberlain
- Duración: 11 h y 10 m
- Versión completa
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General4.5 out of 5 stars 68,463
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Narración:4.5 out of 5 stars 58,468
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Historia4.5 out of 5 stars 58,133
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential.
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4 out of 5 stars
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Nice! A guide on how to change
- De Mehra en 04-22-12
De: Charles Duhigg
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
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General4.5 out of 5 stars 1,529
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Narración:4.5 out of 5 stars 1,288
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Historia4.5 out of 5 stars 1,276
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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5 out of 5 stars
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Changed my life forever
- De Shannon Slater en 12-07-18
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Make Your Bed
- Little Things That Can Change Your Life...and Maybe the World
- De: Admiral William H. McRaven
- Narrado por: Admiral William H. McRaven
- Duración: 1 h y 53 m
- Versión completa
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General4.5 out of 5 stars 20,122
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Narración:4.5 out of 5 stars 17,505
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Historia4.5 out of 5 stars 17,429
If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves - and the world - for the better.
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4 out of 5 stars
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Watch the YouTube video
- De A. Yoshida en 01-31-18
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Elon Musk
- De: Walter Isaacson
- Narrado por: Jeremy Bobb, Walter Isaacson
- Duración: 20 h y 39 m
- Versión completa
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General5 out of 5 stars 8,607
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Narración:5 out of 5 stars 7,481
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Historia5 out of 5 stars 7,474
When Elon Musk was a kid in South Africa, he was regularly beaten by bullies. One day a group pushed him down some concrete steps and kicked him until his face was a swollen ball of flesh. He was in the hospital for a week. But the physical scars were minor compared to the emotional ones inflicted by his father, an engineer, rogue, and charismatic fantasist.
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4 out of 5 stars
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megalomania on display
- De JP en 09-12-23
De: Walter Isaacson
Lo que los oyentes dicen sobre SuperLife
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kindle Customer
- 08-31-20
Change everything you know about food
well read easy to to digest information.
pdf file helps summarize the book into an action plan
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- FN-616
- 07-26-20
Mind-opening
Great view and perspective of what REALLY goes on out there. If you believe? If you're interested? If you're curious? If.....just listen with an open mind and take it from there.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- The Abacus Group
- 09-21-20
So well written. Much more than I expected!
A wealth of information. He's not trying to push a bunch of products on us but I must admit I went to his website to order nuts. I love science and I can tell the author does too.
I don't think you'll be disappointed if you are truly looking to improve your health.
I'll probably listen to the book again. Don't miss the included pdf!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Carri Moser Camp
- 04-11-21
Another Must have survival tool. Well done!
Darin's quest for super foods for a super life has ALL the resources to beat ANY DIS-EASE or DISorder you may face. It pretty much boils down to what you put in and around your body mind and soul:) Thank you for sharing your life and experiences Darin!♡☆♡☆☆☆☆
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Liz
- 09-08-20
Changed my life
This book has absolutely changed my life. I have lost 20 pounds in the last year and moving to a plant based diet has expedited my weight loss and goal to a truly healthy lifestyle. Not only am I eating better but I'm having fun doing it and getting excited about farmers markets and field picking days from my local farms. It has also pushed me towards a much less wasteful lifestyle as well, I am finding myself putting importance on reusable items in as many aspects of my life as possible. This book really does have all the answers to get you towards a super life. You just have to apply it! Love Love Love!
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 10-13-20
superlife
A good intro into the world of nutrition. Bottom line: eat more fruits and veggies.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rigoberto Guadiana
- 10-11-20
amazing read highly recommended to everyone
this is a very great book. it gives great details on to what foods are healthy and where you can get them and how you can start this new healthy life regimen
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Marisol Cruz
- 08-19-20
With all my heart, thank you!
Everything about this book fulfilling. I enjoyed every chapter very much. Thank you for passing it forward.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Elizabeth
- 08-04-20
Fantastic!
This book was really fantastic! It was full of good information, and really inspiring. As someone aspiring to take better care of themselves, this book was the perfect gateway!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tiffany Fleury
- 07-23-20
Amazing.
I couldnt stop listening to this book. It may have changed my life. Escpecially in the sense of being cautious with what i eat. It was an incredible book!!
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