
Juicing in the Fast Lane
The Ultimate Roadmap for Juice Beginners, Detox, and Weight Loss
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Narrado por:
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Rhonda Pownall
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De:
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B.L. Grubbs
Acerca de esta escucha
Losing weight has never been so fun…and simple! Check out the tastiest and easiest juicing recipes that even your kids would love to try! The secret to living a healthier life is fairly simple: Eat healthy foods, exercise, and do meditation. But how much of it is really practical and doable? If you’re someone who has tried every diet plan from A-Z and has worked out to the last bead of sweat, only to come full circle with your weight issues…then you’re not alone.
According to The American Journal of Clinical Nutrition, 80 percent of people fail to keep up with their weight loss diet plans, which further adds to their frustration and anxiety levels. And if you don’t want to join their league, then this is your chance. There’s a brighter (and tastier) way to shed fat and get in the shape you want. You can kick-start your weight loss journey while also achieving healthy, glowing skin by adopting juicing into your daily routine. Juicing is a great way to close in on any nutrient gaps and enhance your lifestyle. Most of the ingredients you’ll need to prepare a glass of power-packed and tasty juice are already there in your kitchen…it’s time to put them to their best use.
Inside this comprehensive guide to juicing for beginners, you’ll discover:
- How to make the healthiest and tastiest glass of juice at home using these star ingredients
- A quick guide to buying the best juicer that serves your needs
- How to detoxify your body and mind by using just these 3 ingredients
- Clever tips to ensure you get the most juice squeezed out of each ingredient
- Common mistakes beginner juicers make that bring their journey to a dead end–and how to avoid them
- And so much more!
The secret is lying in your kitchen! If you want to transform your life by losing weight the easier and tastier way, then you should listen to this audiobook.
©2022 B.L. Grubbs (P)2023 B.L. GrubbsLos oyentes también disfrutaron...
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- Duración: 12 h y 52 m
- Versión completa
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
- De Madame Gigi's Cottage en 04-23-15
De: Dee McCaffrey, y otros
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- De: Raphael Kellman
- Narrado por: Tom Perkins
- Duración: 6 h y 56 m
- Versión completa
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- De Jennifer Lucic en 06-15-18
De: Raphael Kellman
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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The hacks
- De Teresa en 03-15-25
De: BBC Studios
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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Goddess of sisterhood
- De Licia Dickinson en 03-16-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25
Lo que los oyentes dicen sobre Juicing in the Fast Lane
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Tyler
- 03-12-23
Love Love Love!
I particularly appreciated the variety of recipes included in the book, from refreshing green juices to hearty smoothies and flavorful fruit blends. The author provides helpful tips on how to customize each recipe to suit individual tastes and dietary needs, making it easy to create a personalized juicing plan.
The book also provides practical advice on how to incorporate juicing into a busy lifestyle, including tips on how to prepare and store ingredients for quick and easy juicing on the go.
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- Loralee
- 03-15-23
An excellent resource!
What I especially loved about this book was the in-depth discussion on why juicing is such a beneficial practice to take on-from weight loss to clearer skin to detoxing and better health in general; there is undoubtedly a benefit for everyone. I had tried juicing in the past but I realized when reading this book that I wasn't using the right tools and that's why my juices were not very good and I couldn't stick to the routine. The author addresses many issues that come up so if you have, like me, tried it before but wrote it off, this book will give you a reason or 5 to reconsider. Highly recommend it!
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- Kite
- 03-10-23
Key to Health
I personally believe the key to weight loss and health is eating more natural foods like fruits and vegetables. It’s not all about macro-nutrients like carbohydrates, fats, and protein, but the micro-nutrients like vitamins, minerals, and anti-oxidants…and not from supplements like pills and powders but from natural sources like fruits and vegetables. Though it’s hard eat plenty of them, but it’s made much easier with juices, and this book shows you how. If you’re serious about detoxing, losing weight and improving your health, consider juicing, and start with this book.
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- Christine Shariat
- 02-23-23
Your go to bible for all things juicing
This audiobook has literally everything you need to know about juicing and more. Saved me tons of time looking all over the internet and not really knowing what I was doing. Definitely feel like an expert now and I’m excited to integrate this into my life like I’ve been wanting to for awhile now!
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- Joakim Alan Kristiansen
- 02-22-23
Time to get juicing
I live in rural Portugal on the homestead and I have a problem of abundance. A good problem to have of course but it was sad to see all this extra produce go to waste, oranges and lemons grow like wildfire around these parts and my herb garden is overrun with more herbs than I'll ever use. Until now. This audiobook has been great for me to use all that extra fruit, herbs and vegetables to create delicious juices and smoothies for my family and my community. I liked that there is a recipe for all the different types of fruits and I waste no more, my favourite is the detox section great after a few portuguese festas!
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- Bocacheeka
- 03-06-23
ALL THE JUICY DETAILS YOU NEED
I am an avid fitness fan & so I especially enjoyed this book. The Author brings everything you need to know about juicing to the reader on a silver platter.
I was delighted to hear her discourse on the nutritional value of juicing, with detailed assessment of each fruit & veggie. Finally, it is always exciting to learn new & healthy recipes. Presented here are also which Types of juicing ingredients to use for weight Loss or for detoxing. That’s a Bonus.
This book effectively delivers useful & valuable information about juicing.
Well done.
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- Anonymous User
- 03-13-23
I LOVED it
Growing up, my dad made orange juices during winter to get vitamins. Later, he had the idea to add ginger, beats, apple, etc., to make it even healthier. I still dream about his juices. I have learned a lot from this audiobook and found many great recipes. I will definitely share them with him. Juices are quick and easy and full of vitamins and healthy ingredients, so they are something to add to our diet! This book gave good tips and advice on using a juicier and making healthy juices. I recommend this audiobook to anyone: a parent, a student or anyone trying to add healthy drinks to their lifestyle and diet. A must-read, from my point of view!
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- Valerie Westra
- 03-06-23
Take your juicing to the next level!
I've been juicing a little bit for a few years, but never took it seriously. I have just a basic juicer and I make juice once in a while with whatever extra veggies or fruits I have. However, this book made me look at juicing in a completely new way. It's full of great information, and most importantly, how juicing can help with different ailments. I'm also planning to incorporate a regular detox into my lifestyle now. The recipes sound really good and not too complicated, which I like. Overall, it's a great book if you're looking for "tasty" ways to improve your health.
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- Joyce Nsubuga
- 03-03-23
Ingredients are in your Kitchen, to make use of..
Juicing in the first Lane is am eye opener and a big solution to healthy eating to the whole family.
It has clearly explained how to make the healthiest and tastiest glass of juice at home using these star ingredients.
I now know how to buy the best juicer that serves my needs, I was stuck with my old one every expensive but complicated.
I know the main three ingredients my body needs to How to detoxify and most importantly the tips to ensure I get the most juice squeezed out of each ingredient. A must read for all not only over weight people put those who want to keep healthy too. Thanks for a clever researched book.
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- BarnCat
- 03-02-23
Juicey!!
I loved this audiobook..it was so easygoing and a great listen. I enjoyed all of the educational tips it shared, and I cannot wait to add some of them to my own routine. I have always been into juicing, and this book just made me super excited to be a little bit more experimental with my juices. Definitely worth the listen!
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