The Book of Shadow Work
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The Book of Shadow Work
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Narrado por:
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Keila Shaheen
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De:
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Keila Shaheen
Acerca de esta escucha
Bestselling author and “empress of self-help” (The Atlantic) Keila Shaheen pens the ultimate modern guide for you to tap into the hidden powers that lie within you and unlock the life of your dreams.
Do you ever look in the mirror and wonder, is this all there is? Are you currently capturing your strongest talent and tapping your deepest joy? Are you showing up as the best version of yourself? Are you satisfied with your career, relationships, and goals or are you missing out on what life might have to offer you?
Shadow work is the key to answering these and other questions truthfully so you can make the life of your dreams a reality. Originally founded by psychologist Carl Jung, shadow work guides you beyond surface self-help, bringing you face-to-face with the unacknowledged parts of yourself—the emotions, memories, beliefs, and yes, even the shame that shapes how you experience life every day. This journey lifts the veil between who you present as on the outside and who you truly are—and have the potential to become—on the inside.
In this transformative process, reimagined for a contemporary audience for the first time, you’ll learn how to accept all of your parts—including the ones you have been conditioned to hide from others—and in doing so, uncover hidden strengths you’d never even dreamed of. Shadow work is a soulful practice that will guide you to release past regrets, and feel at home, perhaps for the first time, within yourself. Experience valuable inner healing with this essential resource and discover:
- How shadow work can help you discover hidden talents and realize your true potential.
- How shadow work can connect you to your life’s purpose.
- How shadow work can help you find a supportive, aligned community.
- How to navigate shadow work within important relationships.
- How shadow work has manifested throughout history, and what it means for our collective future.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Keila Shaheen (P)2025 Simon & Schuster AudioLos oyentes también disfrutaron...
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-
the great exercises
- De Anonymous User en 01-25-25
De: Keila Shaheen
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Shadow Work Journal & Workbook Based on Carl Jung
- Reclaim Your True Self, Deepen Self Love & Track & Heal Past Triggers & Traumas - Shadow Work Guidebook with Questions for Self Insight & in Therapy
- De: Felix R. Buchwald
- Narrado por: Rachael Doolen
- Duración: 3 h y 26 m
- Versión completa
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General5 out of 5 stars 52
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Narración:5 out of 5 stars 52
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Historia5 out of 5 stars 52
Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are.
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5 out of 5 stars
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Exploring the subconscious mind
- De Psycho en 12-08-23
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The 369 Journal: Neuroscience-Based Journaling
- Your Key to Unlocking Limitless Potential with Numerology
- De: Keila Shaheen
- Narrado por: Keila Shaheen
- Duración: 4 h y 24 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
What is the 369 Method? Scientists swear by its core principles. Genius inventors use it to change the world. Social media influencers turned it into a viral new trend. And now, the bestselling author of The Shadow Work Journal has created this journal to help you execute the method flawlessly. At its core, the 369 method combines numerical patterns with the power of your mind to help you manifest your biggest dreams and transform your life.
De: Keila Shaheen
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Transformative Shadow Work: Guide, Workbook & Journal
- The 3-Step System to Embrace Your Hidden Self and Transcend Emotional Triggers & Past Traumas to Reduce Stress and Enhance Personal Growth
- De: Lulu Nicholson
- Narrado por: B Fike
- Duración: 5 h
- Versión completa
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General5 out of 5 stars 50
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Narración:5 out of 5 stars 50
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Historia5 out of 5 stars 50
Are you tired of feeling stuck, repeating the same emotional patterns, or struggling with relationships? What if the key to healing lies in embracing the parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal designed to help you integrate your hidden self, break free from emotional triggers, and step into self-acceptance.
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5 out of 5 stars
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I love it!
- De Daphne H en 01-05-25
De: Lulu Nicholson
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Shadow Work Mastery Collection
- The Beginner’s Guide to Trauma Recovery, Emotional Well-Being and Soul Healing Through Shadow Integration & Inner Child Work
- De: Y.D. Gardens
- Narrado por: Poppy Royana
- Duración: 6 h y 27 m
- Versión completa
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General5 out of 5 stars 47
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Narración:5 out of 5 stars 47
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Historia5 out of 5 stars 47
Too many of us underestimate the impact of unresolved trauma on our lives, thinking we are perfectly fine. In reality, embracing shadow integration and inner child work can unlock hidden potential and joy you never knew existed. Driven by the pioneering wisdom of Carl Jung, this 2-in-1 collection will give you the confidence and knowledge to begin and delve into a most transformative journey of self-discovery.
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5 out of 5 stars
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Im A Work in Progress
- De Krista en 12-10-23
De: Y.D. Gardens
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The Lucky Girl Journal
- How Anyone Can Manifest the Life of Their Dreams
- De: Keila Shaheen
- Narrado por: Keila Shaheen
- Duración: 3 h y 8 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Have you ever felt that no matter how hard you try, every goal and intention you set feels just beyond your reach? Have you ever called yourself “unlucky”? If so, it’s time to embrace “Lucky Girl Syndrome,” the viral mindset shift that has helped attract new opportunities and once-in-a-lifetime experiences for millions of people of all genders—around the world—who have embraced the idea that they already have everything they need to make their dreams come true.
De: Keila Shaheen
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The Shadow Work Journal
- A Guide to Integrate and Transcend Your Shadows
- De: Keila Shaheen
- Narrado por: Keila Shaheen
- Duración: 2 h y 38 m
- Versión completa
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General4.5 out of 5 stars 14
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Narración:4.5 out of 5 stars 13
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Historia4.5 out of 5 stars 13
The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential. Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you’re struggling with anxiety, depression, loneliness, or confusion, you’ll find plenty of tools to help you here.
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5 out of 5 stars
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the great exercises
- De Anonymous User en 01-25-25
De: Keila Shaheen
-
Shadow Work Journal & Workbook Based on Carl Jung
- Reclaim Your True Self, Deepen Self Love & Track & Heal Past Triggers & Traumas - Shadow Work Guidebook with Questions for Self Insight & in Therapy
- De: Felix R. Buchwald
- Narrado por: Rachael Doolen
- Duración: 3 h y 26 m
- Versión completa
-
General5 out of 5 stars 52
-
Narración:5 out of 5 stars 52
-
Historia5 out of 5 stars 52
Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are.
-
5 out of 5 stars
-
Exploring the subconscious mind
- De Psycho en 12-08-23
-
The 369 Journal: Neuroscience-Based Journaling
- Your Key to Unlocking Limitless Potential with Numerology
- De: Keila Shaheen
- Narrado por: Keila Shaheen
- Duración: 4 h y 24 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
What is the 369 Method? Scientists swear by its core principles. Genius inventors use it to change the world. Social media influencers turned it into a viral new trend. And now, the bestselling author of The Shadow Work Journal has created this journal to help you execute the method flawlessly. At its core, the 369 method combines numerical patterns with the power of your mind to help you manifest your biggest dreams and transform your life.
De: Keila Shaheen
-
Transformative Shadow Work: Guide, Workbook & Journal
- The 3-Step System to Embrace Your Hidden Self and Transcend Emotional Triggers & Past Traumas to Reduce Stress and Enhance Personal Growth
- De: Lulu Nicholson
- Narrado por: B Fike
- Duración: 5 h
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
Are you tired of feeling stuck, repeating the same emotional patterns, or struggling with relationships? What if the key to healing lies in embracing the parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal designed to help you integrate your hidden self, break free from emotional triggers, and step into self-acceptance.
-
5 out of 5 stars
-
I love it!
- De Daphne H en 01-05-25
De: Lulu Nicholson
-
Shadow Work Mastery Collection
- The Beginner’s Guide to Trauma Recovery, Emotional Well-Being and Soul Healing Through Shadow Integration & Inner Child Work
- De: Y.D. Gardens
- Narrado por: Poppy Royana
- Duración: 6 h y 27 m
- Versión completa
-
General5 out of 5 stars 47
-
Narración:5 out of 5 stars 47
-
Historia5 out of 5 stars 47
Too many of us underestimate the impact of unresolved trauma on our lives, thinking we are perfectly fine. In reality, embracing shadow integration and inner child work can unlock hidden potential and joy you never knew existed. Driven by the pioneering wisdom of Carl Jung, this 2-in-1 collection will give you the confidence and knowledge to begin and delve into a most transformative journey of self-discovery.
-
5 out of 5 stars
-
Im A Work in Progress
- De Krista en 12-10-23
De: Y.D. Gardens
-
The Lucky Girl Journal
- How Anyone Can Manifest the Life of Their Dreams
- De: Keila Shaheen
- Narrado por: Keila Shaheen
- Duración: 3 h y 8 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Have you ever felt that no matter how hard you try, every goal and intention you set feels just beyond your reach? Have you ever called yourself “unlucky”? If so, it’s time to embrace “Lucky Girl Syndrome,” the viral mindset shift that has helped attract new opportunities and once-in-a-lifetime experiences for millions of people of all genders—around the world—who have embraced the idea that they already have everything they need to make their dreams come true.
De: Keila Shaheen
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The Journey of Soul Initiation
- A Field Guide for Visionaries, Evolutionaries, and Revolutionaries
- De: Bill Plotkin PhD
- Narrado por: George Newbern
- Duración: 19 h y 38 m
- Versión completa
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General5 out of 5 stars 1
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Narración:4 out of 5 stars 1
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Historia4 out of 5 stars 1
Soul initiation is an essential spiritual adventure that most of the world has forgotten—or not yet discovered. Here, visionary ecopsychologist Bill Plotkin maps this journey, one that has not been previously illuminated in the contemporary Western world and yet is vital for the future of our species and our planet. Based on the experiences of thousands of people, this book provides phase-by-phase guidance for the descent to soul.
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5 out of 5 stars
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Starving for Initiation
- De Kerry Snyder en 01-17-25
De: Bill Plotkin PhD
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Lawless
- The Miseducation of America’s Elites
- De: Ilya Shapiro
- Narrado por: Fred Stella
- Duración: 10 h y 31 m
- Versión completa
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 8
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Historia5 out of 5 stars 8
Law schools used to teach students how to think critically, advance logical arguments, and respect opponents. Now, those students cannot tolerate disagreement and reject the validity of the law itself. And yet, rioting Ivy Leaguers are the same people who will hold important government positions, fight constitutional lawsuits, and advise Fortune 500 companies. In Lawless, Ilya Shapiro explains how we got here and what we can do about it. The problem is bigger than radical students and biased faculty—it’s institutional weakness.
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5 out of 5 stars
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Truth and honesty about real life
- De Le Sabre US en 03-17-25
De: Ilya Shapiro
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Uncover Your Authentic Self Through Shadow Work
- A Workbook to Identify Your Triggers and Transcend Trauma. Embrace Your Hidden Side, Develop Self-Love, and Become Your Best Self
- De: Kristina Rosen
- Narrado por: Leah Fulton
- Duración: 4 h y 23 m
- Versión completa
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General5 out of 5 stars 62
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Narración:5 out of 5 stars 62
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Historia5 out of 5 stars 62
Shadow work is a well-known method to manage your hidden sides and acknowledge and integrate suppressed desires to live a more balanced life. Exploring your shadow can help provide answers that can change the course of your life and help you uncover the best and most authentic version of yourself.
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2 out of 5 stars
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Helpful but not able to get all the resources
- De Vanessa Arana en 12-19-23
De: Kristina Rosen
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Emotional Abuse and Trauma Recovery
- Breaking Free from Abusive and Toxic Relationships by Reclaiming Your Life; Gaslighting, Manipulation, Lying, Narcissistic Abuse, and More
- De: Cassandra McBride
- Narrado por: Alyssa Marie
- Duración: 5 h y 24 m
- Versión completa
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General5 out of 5 stars 62
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Narración:5 out of 5 stars 62
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Historia5 out of 5 stars 62
Toxic relationships exert a power over us like few things in life can, but that doesn’t mean you have to settle for them. In fact, by simply deciding you want more from life, you can start to reclaim your worth and take action. The problem is that this is so much easier said than done. If only you could stumble across a step-by-step guide that would show you how to reclaim your life and rebuild from the ground up.
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5 out of 5 stars
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This book helped me understand the narcissist mind
- De Shemekia Bailey en 02-01-23
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Aflame
- Learning from Silence
- De: Pico Iyer
- Narrado por: Pico Iyer
- Duración: 4 h y 48 m
- Versión completa
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General4.5 out of 5 stars 26
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Narración:5 out of 5 stars 24
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Historia4.5 out of 5 stars 24
Pico Iyer has made more than one hundred retreats over the past three decades to a small Benedictine hermitage high above the sea in Big Sur, California. He’s not a Christian—or a member of any religious group—but his life has been transformed by these periods of time spent in silence. That silence reminds him of what is essential and awakens a joy that nothing can efface. It’s not just freedom from distraction and noise and rush: it’s a reminder of some deeper truths he misplaced along the way. In Aflame, Iyer connects with inner stillness and joy in his many seasons at the monastery.
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3 out of 5 stars
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The title is misleading. The book doesn't explore "silence" but only talks about being on tge periphery of monasteries.
- De Placeholder en 01-26-25
De: Pico Iyer
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- De: Jor-El Caraballo
- Narrado por: André Santana
- Duración: 3 h y 59 m
- Versión completa
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General4.5 out of 5 stars 8
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Narración:4.5 out of 5 stars 8
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Historia4.5 out of 5 stars 8
Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
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5 out of 5 stars
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Love it
- De Ankit Sharma en 11-27-23
De: Jor-El Caraballo
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The Comfort Trap
- The Ill Effects of Chronic Ease
- De: Jeff Krasno
- Narrado por: Jeff Krasno
- Duración: 4 h y 3 m
- Versión completa
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General5 out of 5 stars 2
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Narración:4.5 out of 5 stars 2
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Historia5 out of 5 stars 2
Jeff Krasno explores a profound yet overlooked paradox of modern life: our relentless pursuit of ease is undermining our health and resilience. In a world where convenience is prioritized, our bodies and minds face a mismatch between our ancient evolutionary wiring and today’s cushioned environment. This illuminating guide dives into how our instincts for survival, designed to thrive under occasional stress, are ill-suited to our era of ultra-processed food, digital overstimulation, and constant comfort.
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5 out of 5 stars
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Enlightening
- De Sawsan en 01-23-25
De: Jeff Krasno
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Go Higher
- Five Practices for Purpose, Success, and Inner Peace
- De: Big Sean, Jay Shetty - foreword
- Narrado por: Big Sean
- Duración: 5 h y 52 m
- Versión completa
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General5 out of 5 stars 133
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Narración:5 out of 5 stars 131
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Historia5 out of 5 stars 131
Sean Anderson, better known as Big Sean, has reached incredible levels of success in his music career. And while, from the outside, his life looks like a collection of enviable achievements, in truth, he has experienced the highest highs and the lowest lows that come with anxiety and depression. At the age of eighteen, Sean decided to forgo college to sign with Kanye West’s record label. Even though he saw his wildest dreams coming true, almost like a rap fairytale, he found himself contemplating taking his own life.
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5 out of 5 stars
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Absolutely Incredible
- De Eva Hassan en 03-12-25
De: Big Sean, y otros
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The Truth About Everything
- De: Brianna Wiest
- Narrado por: Julia Farhat
- Duración: 2 h y 24 m
- Versión completa
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General4.5 out of 5 stars 250
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Narración:4.5 out of 5 stars 205
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Historia4.5 out of 5 stars 203
Life is an uncertain morphing of the beautiful and devastating, the reckless and ordained, the inconsequential and cataclysmal. Brianna Wiest writes about her own experiences and truths of life as they pertain to the greater universe in this first compilation of her work. The selected pieces are ones to turn to when you are in need of answers, comfort and a little tough love now and again. Brianna provides a place of solace and understanding while still perpetuating her beliefs as they pertain to the reality of our individual journeys.
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3 out of 5 stars
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Good content but awful narration
- De Yvette en 05-17-24
De: Brianna Wiest
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The Containment
- Detroit, the Supreme Court, and the Battle for Racial Justice in the North
- De: Michelle Adams
- Narrado por: Janina Edwards
- Duración: 16 h y 16 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
In 1974, the Supreme Court issued a momentous decision: In the case of Milliken v. Bradley, the justices brought a halt to school desegregation across the North, and to the civil rights movement’s struggle for a truly equal education for all. How did this come about, and why? In The Containment, the esteemed legal scholar Michelle Adams tells the epic story of the struggle to integrate Detroit schools—and what happened when it collided with Nixon-appointed justices committed to a judicial counterrevolution.
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5 out of 5 stars
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Revealing an important part of US History
- De espressi en 02-05-25
De: Michelle Adams
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The Path Made Clear
- Discovering Your Life's Direction and Purpose
- De: Oprah Winfrey
- Narrado por: Oprah Winfrey, full cast
- Duración: 2 h y 55 m
- Versión completa
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General5 out of 5 stars 9,647
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Narración:5 out of 5 stars 8,248
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Historia5 out of 5 stars 8,194
Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The audiobook’s ten chapters are organized to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life’s detours are there to teach us.
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5 out of 5 stars
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My life can never be the same!
- De Neidra Davis en 03-29-19
De: Oprah Winfrey
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The Resilient Life
- Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
- De: Dr. Susan Biali Haas M.D.
- Narrado por: Laura Jennings
- Duración: 6 h y 30 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
This deeply inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life.
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5 out of 5 stars
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A great uplifting book
- De Ms Cheryl E Arcidiacono en 06-13-24