Your Shadow Self

Reclaim Your Inner Child and Improve Your Relationships by Releasing Childhood Trauma with Practical Shadow Work and CBT

De: Luna Grace

Narrado por: Freja Jorgensen

Improve Emotional Wellness in just 30 minutes a day–More than 60 journal prompts and affirmations.

This guide is a powerful tool for women ready to heal their inner child, though it may speak to anyone seeking emotional wellness.

• Do you get trapped in unhealthy relationships?
• Do you feel isolated and misunderstood?
• Are you worn out from negative emotions left over from past experiences?

If you answer yes to any of these questions, there is hope. In just 30 minutes a day, you can:

• Rewrite your emotional narrative.
• Reignite your emotional well-being.
• Cultivate healthier relationships.
• Live more authentically.

You don’t need to know about psychology or have experience with therapy. Easy-to-follow instructions for using shadow work and cognitive behavioral therapy (CBT) will start you on your own immersive healing experience.

You're not alone on this journey; this guide provides the roadmap, but you determine the pace. It’s time to reclaim your emotional wellness and transform your relationships by downloading this audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 AnSoI Publishing LLC (P)2024 AnSoI Publishing LLC

Identify issues and work on self improvment

For many of us, we know there is some nagging issue or trauma deep inside. Others, however, may not even know why they suffer or how they could even recover and feel better. In Your Shadow Self, the author describes how the 'inner child' can hold onto trauma and issues long into adulthood. By identifying and working through some of these deep-seated issues, you might be able to live more honestly with yourself and lose any trauma strings holding you back.

The chapter I found most useful was about creating healthier relationships. When you start to heal, you will be able to focus on others more clearly and thus have stronger relationships with everyone, family and friends. I would really recommend this book, you never know how it could help.

Empowering!

This audiobook is a refreshing, straightforward guide to emotional growth. It offers a daily practice that encourages deeper self-reflection and healing. The thoughtful exercises provide a clear pathway to rediscovering balance and self-worth. This is a beautiful resource for anyone looking to reconnect with themselves and cultivate lasting emotional wellness.

compassionate and thoughtful

This audiobook is an incredible resource for anyone looking to reconnect with their inner self and work through past trauma. The combination of shadow work and CBT techniques is practical and easy to follow, making deep emotional healing feel approachable. I appreciated how the exercises encouraged self-reflection and offered actionable steps to improve relationships.

Such a useful and practical book!!! Must read!

This book was fantastci! Luna created an easy-to-use guide for anyone who wants to feel better or heal emotionally. With simple steps and no need for prior knowledge of therapy, it offers practical tools like journaling prompts at the end of each section. Additionaly she provides you with affirmations to help you heal and grow. The instructions are very clear and practical. There’s focus on improving emotional wellness in a short amount of time. It's perfect for any woman wanting to work on their inner healing and even helps with building healthier relationships in the future. Overall, I found this book to be empowering and an incredibly supportive resource.

A Powerful Guide to Emotional Healing

I can’t recommend this audiobook high enough for anyone looking to heal and grow emotionally. The blend of shadow work and cognitive behavioral therapy (CBT) is so accessible and easy to follow, even if you, like me, don’t have a background in psychology. The practical exercises, including journal prompts and affirmations, really helped me uncover and address the roots of negative emotions I didn’t even realize I was holding onto.
This book gave me the tools to rewrite my emotional narrative and create healthier, more fulfilling relationships. It’s not just about acknowledging the past, but learning how to transform it for a better, more authentic life. If you’re feeling stuck or weighed down by your past, this audiobook offers a clear path to reclaiming your emotional wellness.

Compassionate Guide to Healing and Self-Discovery

This book gave me the tools to address and heal my inner struggles. The combination of shadow work and CBT techniques helped me understand how past experiences influence my relationships today. Each exercise felt impactful, guiding me toward greater self-awareness and emotional release. If you’re looking to reconnect with your inner child and work through childhood trauma, this book provides gentle, practical steps to start the healing journey. Highly recommend for anyone seeking deeper personal growth!

Creating a pragmatic approach to reprogramming

It’s not enough to just want a better life, one has to get into the depths of the subconscious and unwind traumas and hurts that are controlling our behavior in the current day. And it’s no easy task. However, Luna Grace has given listeners a fasttrack to releasing old behavioral and limiting thought patterns by adding a unique and new twist to the shadowwork genre by offering cognitive techniques and even borrows CBT skills from the world of psychology-such a cool approach to the usually more spiritual approaches out there.

Great Resource!

This audiobook is a powerful resource for anyone seeking to heal past trauma and reconnect with their inner self. Blending shadow work with CBT techniques offers practical, approachable exercises encouraging self-reflection and promoting emotional healing. Each exercise provides actionable steps to improve relationships and cultivate self-awareness, helping listeners address inner struggles and understand how past experiences shape their present. A gentle yet impactful guide, it’s perfect for anyone on a journey toward personal growth and inner peace. This was a nice refresher for someone that has gone through this with the VA.

Very informative

I found this audiobook to be an insightful and approachable guide to addressing childhood trauma through shadow work and CBT techniques. Having some knowledge of trauma recovery, I was curious about how these methods could work together to support healing. The author does an excellent job explaining complex ideas in a basic way, with easy step-by-step processes. I particularly appreciated the structured exercises, which helped me feel empowered while exploring rough memories. The daily prompts are thoughtfully designed to make the process feel manageable and safe. I highly recommend this book for anyone interested in trauma healing or mental well-being!

Author genuinely understood the struggles

I appreciated the focus on healing the inner child. It felt as if the author genuinely understood the struggles of feeling isolated, misunderstood, or weighed down by past hurt. And even though this book is aimed at women, tall of he insights and exercises could be beneficial for anyone seeking to rebuild their emotional wellness.