
The Better Man Project
2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life!
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast

Compra ahora por $25.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Eric Michael Summerer
-
De:
-
Bill Phillips
Acerca de esta escucha
No more procrastinating! It's time to finally take control of your health - to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake. The Better Man Project is your personal handbook for winning life's ultimate prize: good health forever.
How strong are you compared to the average guy? Find out with a comprehensive self-test. Is your belly too big? This eight-step program will flatten it. Does your diet need an overhaul? The "fast five" in chapter four is the easiest way to start eating healthier.
Whether you want to get back in shape or improve your health, athletic performance, or sex appeal, The Better Man Project offers thousands of useful tips plus dozens of amazing self-improvement projects that'll make you the man you were destined to be. Here's a look at what you'll gain:
- Lower blood pressure
- Rock-hard "six-pack" abs
- More and better sex
- And a much longer, much healthier life
Los oyentes también disfrutaron...
-
Body for Life
- 12 Weeks to Mental and Physical Strength
- De: Bill Phillips, Michael D'Orso
- Narrado por: Bill Phillips
- Duración: 2 h y 6 m
- Versión resumida
-
General
-
Narración:
-
Historia
Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change, not just your body, but anything in this world you set your mind to.
-
-
The best for 49 year old
- De Charles en 01-07-03
De: Bill Phillips, y otros
-
Unfu*k Yourself
- Get Out of Your Head and into Your Life
- De: Gary John Bishop
- Narrado por: Gary John Bishop
- Duración: 3 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
-
-
Now I'm F'd for sure!
- De Kerry Strong en 08-24-17
De: Gary John Bishop
-
Never Finished
- Unshackle Your Mind and Win the War Within
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick, Jacqueline Gardner
- Duración: 11 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
-
-
He did it again!
- De Christian C. en 12-06-22
De: David Goggins
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
-
-
Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
-
No More Mr. Nice Guy
- A Proven Plan for Getting What You Want in Love, Sex and Life (Updated)
- De: Dr Robert Glover
- Narrado por: Dr Robert Glover
- Duración: 6 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. Robert Glover has dubbed the "Nice Guy Syndrome" trying too hard to please others while neglecting one's own needs, thus causing unhappiness and resentfulness. It's no wonder that unfulfilled Nice Guys lash out in frustration at their loved ones, claims Dr. Glover.
-
-
Nailed me right between the eyes
- De Charles Mckeever en 03-25-18
De: Dr Robert Glover
-
Mental Toughness and True Grit
- Develop an Unbeatable Mindset, the Self-Discipline to Succeed, Achieve a Champion's Mind, the Willpower of a Navy SEAL, and Become an Elite Spartan with Self-Control
- De: Mark Dweck
- Narrado por: Tate Kya
- Duración: 3 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
In this audiobook, I will show you how to take your mind from fragile to hardened steel so you can utilize the mind to its full potential.
-
-
Reads like a conglomeration of blog posts
- De Mennis en 10-15-19
De: Mark Dweck
-
Body for Life
- 12 Weeks to Mental and Physical Strength
- De: Bill Phillips, Michael D'Orso
- Narrado por: Bill Phillips
- Duración: 2 h y 6 m
- Versión resumida
-
General
-
Narración:
-
Historia
Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change, not just your body, but anything in this world you set your mind to.
-
-
The best for 49 year old
- De Charles en 01-07-03
De: Bill Phillips, y otros
-
Unfu*k Yourself
- Get Out of Your Head and into Your Life
- De: Gary John Bishop
- Narrado por: Gary John Bishop
- Duración: 3 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
-
-
Now I'm F'd for sure!
- De Kerry Strong en 08-24-17
De: Gary John Bishop
-
Never Finished
- Unshackle Your Mind and Win the War Within
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick, Jacqueline Gardner
- Duración: 11 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
-
-
He did it again!
- De Christian C. en 12-06-22
De: David Goggins
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
-
-
Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
-
No More Mr. Nice Guy
- A Proven Plan for Getting What You Want in Love, Sex and Life (Updated)
- De: Dr Robert Glover
- Narrado por: Dr Robert Glover
- Duración: 6 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. Robert Glover has dubbed the "Nice Guy Syndrome" trying too hard to please others while neglecting one's own needs, thus causing unhappiness and resentfulness. It's no wonder that unfulfilled Nice Guys lash out in frustration at their loved ones, claims Dr. Glover.
-
-
Nailed me right between the eyes
- De Charles Mckeever en 03-25-18
De: Dr Robert Glover
-
Mental Toughness and True Grit
- Develop an Unbeatable Mindset, the Self-Discipline to Succeed, Achieve a Champion's Mind, the Willpower of a Navy SEAL, and Become an Elite Spartan with Self-Control
- De: Mark Dweck
- Narrado por: Tate Kya
- Duración: 3 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
In this audiobook, I will show you how to take your mind from fragile to hardened steel so you can utilize the mind to its full potential.
-
-
Reads like a conglomeration of blog posts
- De Mennis en 10-15-19
De: Mark Dweck
-
The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
-
-
Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
-
The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- De: Tom Brady
- Narrado por: Tom Brady, Jonathan Todd Ross
- Duración: 6 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
-
-
It Works
- De scott en 11-26-17
De: Tom Brady
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- De: Aubrey Marcus
- Narrado por: Aubrey Marcus
- Duración: 11 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.
-
-
Don’t buy the hype. Nothing new here.
- De Amazon Customer en 05-04-18
De: Aubrey Marcus
-
The Unplugged Alpha
- The No Bullsh*t Guide to Winning with Women & Life
- De: Richard Cooper
- Narrado por: Richard Cooper
- Duración: 4 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Men have been conditioned to be the quintessential "nice guy". They're trained to be overly humble, kind to a fault, and that just "being themselves" is enough to attract and keep the woman of their dreams. Men are told to believe that conventional masculinity is toxic and to put women ahead of their own interests, passions, and purpose. This book exposes the comforting lies you've been told throughout your life for what they really are, enabling you to become a truly authentic alpha who chases excellence and leads a successful passion-filled life.
-
-
Great content, unprofessional recording
- De Truth Seeker en 04-07-21
De: Richard Cooper
-
The Masculine in Relationship
- A Blueprint for Inspiring the Trust, Lust, and Devotion of a Strong Woman
- De: GS Youngblood
- Narrado por: GS Youngblood
- Duración: 7 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Men who want to live with more power, groundedness, and clarity. Men who want to inspire more trust, lust, and devotion from their partner. But this is confusing territory. The modern world tells you that Masculine energy is toxic. And that we’re all the same. That you need to be a Nice Guy that plays it safe. For most men, it is not at all clear HOW to live more from their Masculine core.
-
-
Awful
- De Luis en 02-17-23
De: GS Youngblood
-
The Tactical Guide to Women
- How Men Can Manage Risk in Dating and Marriage
- De: Shawn Smith
- Narrado por: Chris Abell
- Duración: 6 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
For men, love is a high-stakes gamble. The right woman can be the best part of a man's life, and the wrong one can lead to personal and financial ruin. In today's climate, no man should venture into romance without a reliable risk-management strategy. The Tactical Guide to Women delivers a solid plan for allowing the right women into your life, and keeping the wrong ones at a safe distance. This is not another book about getting laid. This book is about not getting screwed.
-
-
a book that is as important as the rational male.
- De Chris en 12-26-17
De: Shawn Smith
-
Simple Self-Discipline Box Set (6-Book Bundle)
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 24 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Get six best-selling books about self-discipline for a greatly reduced price - over 24 hours of practical advice!
-
-
Epic Productivity Boost!
- De Ian P. en 09-27-19
De: Martin Meadows
-
Self Discipline: The Spartan and Special Operations Way to Mastering Yourself
- De: Ryan Hunt
- Narrado por: Russell Newton
- Duración: 3 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
In this book, you will learn lessons in self-discipline from the masters of self-discipline: the Spartans and Special Operations Units. This book will guide you through the most important principles of self-discipline. It will teach you how to take your life and transform yourself into a powerful individual.
-
-
very blah and generic
- De TommyDCentral en 01-09-20
De: Ryan Hunt
-
Gorilla Mindset
- De: Mike Cernovich
- Narrado por: Mike Cernovich
- Duración: 4 h
- Versión completa
-
General
-
Narración:
-
Historia
Applying Gorilla Mindset to your life (make no mistake, this is an audiobook you must apply) will improve your health and fitness, lead to more money and career advancement, and help you have deeper, more meaningful relationships (or more casual ones; it's your choice). Your thinking will become clear. You will have more focus. You will know exactly what steps to take to change your life. More importantly, you will be able to troubleshoot your own life.
-
-
Basically 4 hours of motivational posters
- De MotherOfCorgis en 11-20-16
De: Mike Cernovich
-
The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- De: Timothy Ferriss
- Narrado por: Zach McLarty
- Duración: 3 h y 51 m
- Versión resumida
-
General
-
Narración:
-
Historia
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70. You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.
-
-
I knew this was abridged, but.......
- De Joshua en 12-16-10
De: Timothy Ferriss
-
What to Expect When You’re Expecting
- De: Heidi Murkoff
- Narrado por: Heidi Murkoff, Meeghan Holaway, Emma Bing, y otros
- Duración: 32 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book.
-
-
The author writes as though we are children
- De V Diploe en 11-15-20
De: Heidi Murkoff
Relacionado con este tema
-
Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- De: Stacy T. Sims, Selene Yeager
- Narrado por: Gina Daniels
- Duración: 9 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
-
-
great info but....
- De k2 en 10-07-22
De: Stacy T. Sims, y otros
-
Yeah Baby!
- The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
- De: Jillian Michaels
- Narrado por: Jillian Michaels
- Duración: 10 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one.
-
-
Good advice if not a bit extreme
- De Marguerite en 01-19-18
De: Jillian Michaels
-
How to Be Well
- The 6 Keys to a Happy and Healthy Life
- De: Frank Lipman MD, Amely Greeven
- Narrado por: Shaun Grindell
- Duración: 10 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
-
-
Great book BUT . . .
- De leif en 10-09-18
De: Frank Lipman MD, y otros
-
The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- De: Ronesh Sinha MD
- Narrado por: Ronesh Sinha MD
- Duración: 10 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
-
-
Life changing book
- De SA en 11-15-16
De: Ronesh Sinha MD
-
The Seven Pillars of Health
- The Natural Way to Better Health for Life
- De: Don Colbert
- Narrado por: Jon Gauger
- Duración: 9 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
-
-
Amazing
- De JP en 08-24-17
De: Don Colbert
-
The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- De: Tami Meraglia
- Narrado por: Angela Dawe
- Duración: 7 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
-
-
NO PDF so you will have to buy the print version.
- De K. Parra en 11-18-18
De: Tami Meraglia
-
Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- De: Stacy T. Sims, Selene Yeager
- Narrado por: Gina Daniels
- Duración: 9 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
-
-
great info but....
- De k2 en 10-07-22
De: Stacy T. Sims, y otros
-
Yeah Baby!
- The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
- De: Jillian Michaels
- Narrado por: Jillian Michaels
- Duración: 10 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one.
-
-
Good advice if not a bit extreme
- De Marguerite en 01-19-18
De: Jillian Michaels
-
How to Be Well
- The 6 Keys to a Happy and Healthy Life
- De: Frank Lipman MD, Amely Greeven
- Narrado por: Shaun Grindell
- Duración: 10 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
-
-
Great book BUT . . .
- De leif en 10-09-18
De: Frank Lipman MD, y otros
-
The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- De: Ronesh Sinha MD
- Narrado por: Ronesh Sinha MD
- Duración: 10 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
-
-
Life changing book
- De SA en 11-15-16
De: Ronesh Sinha MD
-
The Seven Pillars of Health
- The Natural Way to Better Health for Life
- De: Don Colbert
- Narrado por: Jon Gauger
- Duración: 9 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
-
-
Amazing
- De JP en 08-24-17
De: Don Colbert
-
The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- De: Tami Meraglia
- Narrado por: Angela Dawe
- Duración: 7 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
-
-
NO PDF so you will have to buy the print version.
- De K. Parra en 11-18-18
De: Tami Meraglia
-
The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- De: Frank Lipman MD, Danielle Claro
- Narrado por: Chris Andrew Ciulla
- Duración: 1 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.
De: Frank Lipman MD, y otros
-
ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- De: Stacy T. Sims PhD, Selene Yeager
- Narrado por: Vanessa Daniels
- Duración: 8 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
-
-
lost me at no intermittent fasting
- De Danielle hammond en 06-01-20
De: Stacy T. Sims PhD, y otros
-
The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- De: Tom Brady
- Narrado por: Tom Brady, Jonathan Todd Ross
- Duración: 6 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
-
-
It Works
- De scott en 11-26-17
De: Tom Brady
-
Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- De: Amby Burfoot
- Narrado por: Daniel Thomas May
- Duración: 13 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
-
-
There's no reason to fear starting lines.
- De Cynthia en 07-03-16
De: Amby Burfoot
-
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- De: Dr. Daniel Fenster
- Narrado por: Dr. Daniel Fenster
- Duración: 5 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
-
-
Very informative with actual exercise to do
- De Danielle en 11-14-21
-
Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- De: Chris Wark
- Narrado por: Chris Wark
- Duración: 8 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
-
-
sale's pitch
- De Tim Havens en 10-16-19
De: Chris Wark
-
The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- De: Chael Sonnen, Ryan Parsons
- Narrado por: David Bendena
- Duración: 5 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
-
-
Great Book
- De Drew Violette en 12-27-17
De: Chael Sonnen, y otros
-
The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- De: Sara Szal Gottfried
- Narrado por: Tanya Eby
- Duración: 7 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
-
-
Unrealistic
- De Tammy Sue en 04-14-15
-
The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- De: Yuri Elkaim
- Narrado por: Yuri Elkaim
- Duración: 7 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
-
-
You want change? Buy this book!!!
- De Qebehsenuf AnkhAmun en 01-06-16
De: Yuri Elkaim
-
Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- De: Dr. Robynne Chutkan
- Narrado por: Randye Kaye
- Duración: 8 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
-
-
Buy the book instead!
- De Shopping Mama's en 08-13-16
-
Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- De: Dr. Richard Jacoby, Raquel Baldelomar
- Narrado por: Mike Lenz
- Duración: 5 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
-
-
Awesome info
- De Deborah Valdes en 01-28-21
De: Dr. Richard Jacoby, y otros
-
Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- De: Ellington Darden PhD
- Narrado por: Roger Wayne
- Duración: 5 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.
-
-
Truly Enlightning
- De AmazonCustomer en 01-18-20
Lo que los oyentes dicen sobre The Better Man Project
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- edwin
- 02-10-16
quick and to the point.
it has a lot of useful tips and made me think and question my health, good book if your thinking of being healthier and also a better man. it's not only about health.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 3 personas
-
Total
-
Ejecución
-
Historia
- David
- 10-29-15
good fitness good health good ideas
I think it's a very good book overall. I think it has very good health information nutrition I think it has good intentions and morals I think the exercises are good ideas and promote good muscle tone and good muscle forms and posture there are a few things with lifestyle that doesn't fit me ideas I do however like the book overall the book was well read and keeps your attention not boring at all
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 2 personas
-
Total
-
Ejecución
-
Historia
- adam govoni
- 03-18-17
Great information!
The information contained in this piece of work was very informative and is helping me on my journey to a healthier body. I expect a longer more fulfilled life. I only wish they had a similar better woman project focusing on uniqueness of the female body so I could share that with my wife. Perhaps they have that coming up soon.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total
-
Ejecución
-
Historia
- Anthony
- 06-14-16
Terrible book
What could have made this a 4 or 5-star listening experience for you?
Just a jumble of random thoughts. Then he lost me for good when he started the liberal crap about creating more gun laws. Don't waste your money on this one guys!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 12 personas