The Art of Showing Up
How to Be There for Yourself and Your People
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The Art of Showing Up
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Narrado por:
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Robin Eller
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When it comes to adult friendships, we’re woefully inept: We barely manage to show up for our own commitments, let alone maintain our relationships. What’s more, we’re living in an uncharted social landscape with new conventions on how to relate - one where actual phone calls are reserved for Mom (if anyone), “dropping in” is unheard-of, and “flaking out” is routine.
The Art of Showing Up offers a roadmap through this morass to true connection with your friends, your family, and yourself. Author Rachel Wilkerson Miller teaches that “showing up” means connecting with others in a way that makes them feel seen and supported. And that begins with showing up for yourself: recognizing your needs, understanding your physical and mental health, and practicing self-compassion. Only then can you better support other people; witness their joy, pain, and true selves; validate their experiences; and help ease their burden.
When “showing up” for others, it’s not the grandest gesture that matters most - it’s how close you come to meeting your loved ones where they really are.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Rachel Wilkerson Miller (P)2020 Blackstone PublishingLos oyentes también disfrutaron...
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In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
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1 out of 5 stars
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Disappointed
- De doughswan en 10-23-20
De: Jolenta Greenberg, y otros
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Super You
- Release Your Inner Superhero
- De: Emily Gordon
- Narrado por: Emily Gordon
- Duración: 7 h y 37 m
- Versión completa
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General4 out of 5 stars 334
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Narración:4.5 out of 5 stars 303
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Historia4 out of 5 stars 304
Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
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5 out of 5 stars
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A wonderful book filled with empathy and humanity.
- De Vincent en 10-06-15
De: Emily Gordon
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The Good Fight
- Wanting to Leave, Choosing to Stay, and the Powerful Practice for Loving Faithfully
- De: Jana Kramer, Michael Caussin
- Narrado por: Jana Kramer, Michael Caussin
- Duración: 5 h y 24 m
- Versión completa
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General4.5 out of 5 stars 1,118
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Narración:5 out of 5 stars 934
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Historia4.5 out of 5 stars 930
Hosts of the award-winning Whine Down podcast, Jana Kramer and Michael Caussin explore the raw and real moments of their marriage - what it means to love, to fight, and to sincerely forgive - with spiritual guidance and practical advice for anyone seeking stronger, more fulfilling love.
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1 out of 5 stars
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Could’ve been a short article and not a book
- De J Klay en 11-01-20
De: Jana Kramer, y otros
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Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- De: Nicole Lapin
- Narrado por: Nicole Lapin
- Duración: 8 h y 38 m
- Versión completa
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General4.5 out of 5 stars 119
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Narración:5 out of 5 stars 108
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Historia5 out of 5 stars 108
It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
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5 out of 5 stars
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Easy Listen and advice that is actually useful
- De Sean E. Huie en 10-21-19
De: Nicole Lapin
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The Secret Lives of Introverts
- Inside Our Hidden World
- De: Jenn Granneman
- Narrado por: Susie Berneis
- Duración: 7 h y 51 m
- Versión completa
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General4.5 out of 5 stars 212
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Narración:4.5 out of 5 stars 187
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Historia4.5 out of 5 stars 185
Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can't seem to access? Have you ever been told you're too quiet, shy, boring, or awkward? Are your habits and comfort zones questioned by a society that doesn't seem to get you? If so, you might be an introvert. On behalf of those who have long been misunderstood, rejected, or ignored, fellow introvert Jenn Granneman writes a compassionate vindication.
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5 out of 5 stars
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Unnecessary voices
- De Adrienne Warg en 09-13-19
De: Jenn Granneman
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The Introvert's Way
- Living a Quiet Life in a Noisy World
- De: Sophia Dembling
- Narrado por: Rose Itzcovitz
- Duración: 4 h y 26 m
- Versión completa
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General4 out of 5 stars 127
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Narración:4 out of 5 stars 106
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Historia4 out of 5 stars 107
This clever and pithy audiobook challenges introverts to take ownership of their personalities...with quiet strength. Sophia Dembling asserts that the introvert’s lifestyle is not "wrong" or lacking, as society or extroverts would have us believe. Through a combination of personal insights and psychology, The Introvert’s Way helps and encourages introverts to embrace their nature, to respect traits they may have been ashamed of and reframe them as assets.
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2 out of 5 stars
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Common Sense Fluff
- De James en 06-17-15
De: Sophia Dembling
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How to Be Fine
- What We Learned by Living by the Rules of 50 Self-Help Books
- De: Jolenta Greenberg, Kristen Meinzer
- Narrado por: Jolenta Greenberg, Kristen Meinzer
- Duración: 4 h y 54 m
- Versión completa
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General4 out of 5 stars 432
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Narración:4.5 out of 5 stars 365
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Historia4 out of 5 stars 364
In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
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1 out of 5 stars
-
Disappointed
- De doughswan en 10-23-20
De: Jolenta Greenberg, y otros
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
- Versión completa
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General4 out of 5 stars 331
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Narración:4.5 out of 5 stars 276
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Historia4 out of 5 stars 276
Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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3 out of 5 stars
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Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
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The Game of Desire
- 5 Surprising Secrets to Dating with Dominance - and Getting What You Want
- De: Shannon Boodram
- Narrado por: Shannon Boodram
- Duración: 7 h y 50 m
- Versión completa
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General4.5 out of 5 stars 1,478
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Narración:5 out of 5 stars 1,249
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Historia4.5 out of 5 stars 1,252
For younger generations, dating is a complicated mystery. Apps like Tinder and Bumble are supposed to foster connection but instead serve as a reminder of how painfully single we are. Certified sexologist and intimacy coach Shan Boodram - the most sought-after sex educator on the internet - is about to change all that. In this essential how-to guide, she addresses the realities of life today - when the rules of love and attraction are fluid - and teaches a group of young women how to become master daters in just 60 days.
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5 out of 5 stars
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Hey it’s me...you
- De Shan Boody en 09-25-19
De: Shannon Boodram
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Frientimacy
- How to Deepen Friendships for Lifelong Health and Happiness
- De: Shasta Nelson
- Narrado por: Robin Eller
- Duración: 8 h y 31 m
- Versión completa
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General4 out of 5 stars 85
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Narración:4 out of 5 stars 69
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Historia4 out of 5 stars 68
In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy". Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term.
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4 out of 5 stars
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I didn't finish it, but I still recommend it
- De Emily en 10-21-17
De: Shasta Nelson
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I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- De: Elizabeth Earnshaw LMFT CGT
- Narrado por: Elizabeth Earnshaw LMFT CGT
- Duración: 9 h y 27 m
- Versión completa
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General4.5 out of 5 stars 46
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Narración:4.5 out of 5 stars 39
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Historia4.5 out of 5 stars 38
Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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3 out of 5 stars
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I want this to work too. Excellent information, excruciating execution
- De Sunny Bettley en 03-17-23
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Joint Custody with a Jerk
- Raising a Child with an Uncooperative Ex
- De: Judy Corcoran, Julie A. Ross, MA
- Narrado por: Randye Kaye
- Duración: 7 h
- Versión completa
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General4.5 out of 5 stars 98
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Narración:4.5 out of 5 stars 80
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Historia4 out of 5 stars 79
It's a fact that parenting is hard enough in a family where two parents love and respect each other. After divorce, when the respect has diminished and the love has often turned to intense dislike, co-parenting can be nearly impossible, driving one or both parents to the brink of insanity. Joint Custody with a Jerk offers many proven communication techniques that help you deal with your difficult ex-husband or ex-wife.
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2 out of 5 stars
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Victim blaming
- De Michelle Johann en 08-31-18
De: Judy Corcoran, y otros
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We Love Each Other, But . . .
- Simple Secrets to Strengthen Your Relationship and Make Love Last
- De: Ellen Wachtel
- Narrado por: Joyce Bean
- Duración: 6 h y 27 m
- Versión completa
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General4.5 out of 5 stars 40
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Narración:4.5 out of 5 stars 31
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Historia4.5 out of 5 stars 31
We Love Each Other, But... offers simple, practical tips that will help you restore and strengthen a relationship that has gone off track. It lays out the nuts and bolts of building relationships so they continue to be gratifying over the long haul. Dr. Ellen Wachtel shows how, even when you feel like giving up on a relationship or marriage, you can recapture why you fell in love in the first place. Dr. Wachtel promises that there is more and suggests simple ways to keep vitality in relationships.
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3 out of 5 stars
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Some interesting material
- De Scott en 10-25-12
De: Ellen Wachtel
Las personas que vieron esto también vieron...
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Frientimacy
- How to Deepen Friendships for Lifelong Health and Happiness
- De: Shasta Nelson
- Narrado por: Robin Eller
- Duración: 8 h y 31 m
- Versión completa
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General4 out of 5 stars 85
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Narración:4 out of 5 stars 69
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Historia4 out of 5 stars 68
In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy". Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term.
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4 out of 5 stars
-
I didn't finish it, but I still recommend it
- De Emily en 10-21-17
De: Shasta Nelson
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Big Friendship
- How We Keep Each Other Close
- De: Aminatou Sow, Ann Friedman
- Narrado por: Aminatou Sow, Ann Friedman
- Duración: 5 h y 33 m
- Versión completa
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General4.5 out of 5 stars 814
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Narración:4.5 out of 5 stars 660
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Historia4.5 out of 5 stars 650
A close friendship is one of the most influential and important relationships a human life can contain. Anyone will tell you that! But for all the rosy sentiments surrounding friendship, most people don’t talk much about what it really takes to stay close for the long haul. Now two friends, Aminatou Sow and Ann Friedman, tell the story of their equally messy and life-affirming big friendship in this honest and hilarious book that chronicles their first decade in one another’s lives.
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3 out of 5 stars
-
Not what I was expecting - but I still enjoyed a lot of it
- De Emily Dewenter en 09-04-20
De: Aminatou Sow, y otros
-
Platonic
- How the Science of Attachment Can Help You Make—and Keep—Friends
- De: Marisa G. Franco PhD
- Narrado por: Marisa G. Franco PhD
- Duración: 10 h y 57 m
- Versión completa
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General4.5 out of 5 stars 344
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Narración:4.5 out of 5 stars 281
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Historia4.5 out of 5 stars 283
How do we make and keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships? In Platonic, Dr. Marisa G. Franco unpacks the latest, often counterintuitive findings about the bonds between us—for example, why your friends aren’t texting you back (it’s not because they hate you!), and the myth of “friendships happening organically” (making friends, like cultivating any relationship, requires effort!).
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2 out of 5 stars
-
Too much and yet, not enough
- De Kali en 04-05-23
-
Friendships Don't Just Happen!
- The Guide to Creating a Meaningful Circle of GirlFriends
- De: Shasta Nelson
- Narrado por: Amy Melissa Bentley
- Duración: 9 h y 35 m
- Versión completa
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General4.5 out of 5 stars 37
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Narración:4.5 out of 5 stars 35
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Historia4.5 out of 5 stars 35
Every woman is searching for a happier, healthier, more fulfilling life. Many realize the significant role that an intimate, tightly knit circle of friends plays in creating a more fulfilling life, but with hectic schedules, frequent moves, and life changes, it's more important than ever for women to establish natural, meaningful friendships. In Friendships Don't Just Happen!, Shasta Nelson, friendship expert and CEO of GirlFriendCircles.com, reveals the most important proven steps, processes, and secrets vital to establishing the five different levels of friendships.
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1 out of 5 stars
-
Hope to revise this review soon...
- De Kristina M en 01-05-20
De: Shasta Nelson
-
Radical Friendship
- Seven Ways to Love Yourself and Find Your People in an Unjust World
- De: Kate Johnson
- Narrado por: Kate Johnson
- Duración: 6 h y 10 m
- Versión completa
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General5 out of 5 stars 52
-
Narración:5 out of 5 stars 47
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Historia5 out of 5 stars 47
Grounded in the Buddha’s teachings on spiritual friendship, Radical Friendship shares seven strategies to help us embody our deepest values in all of our relationships. Drawing on her experiences as a leading meditation teacher, as well as personal stories of growing up multiracial in a racist world, Kate Johnson brings a fresh take on time-honored wisdom to help us connect more authentically with ourselves, with our friends and family, and within our communities.
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5 out of 5 stars
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The friend I I need
- De Mirza K en 03-07-23
De: Kate Johnson
-
Friendship
- The Evolution, Biology, and Extraordinary Power of Life's Fundamental Bond
- De: Lydia Denworth
- Narrado por: Tiffany Morgan
- Duración: 9 h y 38 m
- Versión completa
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General4 out of 5 stars 64
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Narración:4 out of 5 stars 54
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Historia4 out of 5 stars 52
With warmth and compassion, Denworth weaves together past and present, field biology and cutting-edge neuroscience, to show how our bodies and minds are designed to make friends, the process by which social bonds develop, and how a drive for friendship underpins human (and nonhuman) society. With its refreshingly optimistic vision of the evolution of human nature, this book puts friendship at the center of our lives.
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5 out of 5 stars
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The answer to most of our ills & pain
- De Brian en 02-22-20
De: Lydia Denworth
-
Frientimacy
- How to Deepen Friendships for Lifelong Health and Happiness
- De: Shasta Nelson
- Narrado por: Robin Eller
- Duración: 8 h y 31 m
- Versión completa
-
General4 out of 5 stars 85
-
Narración:4 out of 5 stars 69
-
Historia4 out of 5 stars 68
In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy". Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term.
-
4 out of 5 stars
-
I didn't finish it, but I still recommend it
- De Emily en 10-21-17
De: Shasta Nelson
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Big Friendship
- How We Keep Each Other Close
- De: Aminatou Sow, Ann Friedman
- Narrado por: Aminatou Sow, Ann Friedman
- Duración: 5 h y 33 m
- Versión completa
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General4.5 out of 5 stars 814
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Narración:4.5 out of 5 stars 660
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Historia4.5 out of 5 stars 650
A close friendship is one of the most influential and important relationships a human life can contain. Anyone will tell you that! But for all the rosy sentiments surrounding friendship, most people don’t talk much about what it really takes to stay close for the long haul. Now two friends, Aminatou Sow and Ann Friedman, tell the story of their equally messy and life-affirming big friendship in this honest and hilarious book that chronicles their first decade in one another’s lives.
-
3 out of 5 stars
-
Not what I was expecting - but I still enjoyed a lot of it
- De Emily Dewenter en 09-04-20
De: Aminatou Sow, y otros
-
Platonic
- How the Science of Attachment Can Help You Make—and Keep—Friends
- De: Marisa G. Franco PhD
- Narrado por: Marisa G. Franco PhD
- Duración: 10 h y 57 m
- Versión completa
-
General4.5 out of 5 stars 344
-
Narración:4.5 out of 5 stars 281
-
Historia4.5 out of 5 stars 283
How do we make and keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships? In Platonic, Dr. Marisa G. Franco unpacks the latest, often counterintuitive findings about the bonds between us—for example, why your friends aren’t texting you back (it’s not because they hate you!), and the myth of “friendships happening organically” (making friends, like cultivating any relationship, requires effort!).
-
2 out of 5 stars
-
Too much and yet, not enough
- De Kali en 04-05-23
-
Friendships Don't Just Happen!
- The Guide to Creating a Meaningful Circle of GirlFriends
- De: Shasta Nelson
- Narrado por: Amy Melissa Bentley
- Duración: 9 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 37
-
Narración:4.5 out of 5 stars 35
-
Historia4.5 out of 5 stars 35
Every woman is searching for a happier, healthier, more fulfilling life. Many realize the significant role that an intimate, tightly knit circle of friends plays in creating a more fulfilling life, but with hectic schedules, frequent moves, and life changes, it's more important than ever for women to establish natural, meaningful friendships. In Friendships Don't Just Happen!, Shasta Nelson, friendship expert and CEO of GirlFriendCircles.com, reveals the most important proven steps, processes, and secrets vital to establishing the five different levels of friendships.
-
1 out of 5 stars
-
Hope to revise this review soon...
- De Kristina M en 01-05-20
De: Shasta Nelson
-
Radical Friendship
- Seven Ways to Love Yourself and Find Your People in an Unjust World
- De: Kate Johnson
- Narrado por: Kate Johnson
- Duración: 6 h y 10 m
- Versión completa
-
General5 out of 5 stars 52
-
Narración:5 out of 5 stars 47
-
Historia5 out of 5 stars 47
Grounded in the Buddha’s teachings on spiritual friendship, Radical Friendship shares seven strategies to help us embody our deepest values in all of our relationships. Drawing on her experiences as a leading meditation teacher, as well as personal stories of growing up multiracial in a racist world, Kate Johnson brings a fresh take on time-honored wisdom to help us connect more authentically with ourselves, with our friends and family, and within our communities.
-
5 out of 5 stars
-
The friend I I need
- De Mirza K en 03-07-23
De: Kate Johnson
-
Friendship
- The Evolution, Biology, and Extraordinary Power of Life's Fundamental Bond
- De: Lydia Denworth
- Narrado por: Tiffany Morgan
- Duración: 9 h y 38 m
- Versión completa
-
General4 out of 5 stars 64
-
Narración:4 out of 5 stars 54
-
Historia4 out of 5 stars 52
With warmth and compassion, Denworth weaves together past and present, field biology and cutting-edge neuroscience, to show how our bodies and minds are designed to make friends, the process by which social bonds develop, and how a drive for friendship underpins human (and nonhuman) society. With its refreshingly optimistic vision of the evolution of human nature, this book puts friendship at the center of our lives.
-
5 out of 5 stars
-
The answer to most of our ills & pain
- De Brian en 02-22-20
De: Lydia Denworth
Lo que los oyentes dicen sobre The Art of Showing Up
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gari Dozo
- 04-29-23
Just what I needed!
Thank you Rachel❤️ Now that I’ve listened to the entire book, I’m going back through it slowly while journaling. As a 53 year old life long people pleaser I wish I heard this when I was much younger. It truly would have been life changing! I highly recommend this book 📕 for literally anyone, regardless of age, gender…
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esto le resultó útil a 5 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Isabella Van De Voort
- 09-19-23
Honest & Genuine
I really appreciated Rachel’s advice on life and how to go about handling difficult, touchy, and sometimes confusing situations.
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Total4 out of 5 stars
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Ejecución1 out of 5 stars
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Historia4 out of 5 stars
- B. Z.
- 07-22-23
Good stuff
Good stuff - I might actually buy the book. But the narrator is not the best. Took away from the content that is actually powerful.
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