A Monk's Guide to Happiness
Meditation in the 21st Century
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
A Monk's Guide to Happiness
Compra ahora por $14.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Gelong Thubten
-
De:
-
Gelong Thubten
Acerca de esta escucha
This program includes meditation exercises at the end of each chapter. These exercises are collected in full at the end of the program, where they are paced so that listeners can follow along with a guided meditation.
A guide to mindfulness and meditation for the modern day.
In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting that next promotion, or building a perfect family.
In A Monk's Guide to Happiness, Gelong Thubten, a Buddhist monk and meditation expert who has worked with everyone from Ruby Wax and Benedict Cumberbatch to Silicon Valley entrepreneurs, explores the nature of happiness and explains how to bring meditation into our busy 21st-century lives through simple yet effective exercises.
A Monk's Guide to Happiness will show you how to:
- Learn practical methods that help you to choose happiness
- Develop greater compassion for yourself and others
- Learn how to meditate in micro-moments during a busy day
- Discover that you are naturally "hard-wired" for happiness
Thubten helps to bust the myth that our lives and minds are too busy for meditation, showing that meditation is more than just a stress-reduction tool or a relaxation therapy: It is the key to finding long-lasting joy and contentment.
A Macmillan Audio production from St. Martin's Essentials
©2020 Gelong Thubten (P)2020 Macmillan AudioLos oyentes también disfrutaron...
-
Handbook for Hard Times
- A Monk's Guide to Fearless Living
- De: Gelong Thubten
- Narrado por: Gelong Thubten
- Duración: 7 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 12
-
Narración:4.5 out of 5 stars 12
-
Historia4.5 out of 5 stars 12
We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or struggling to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these challenging times that we could do with some help with our thoughts and feelings.
-
5 out of 5 stars
-
learn from a buddhist monk's experience
- De Iris Kol en 11-23-23
De: Gelong Thubten
-
Don't Hate, Meditate!
- 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)
- De: Megan Monahan
- Narrado por: Megan Monahan
- Duración: 8 h y 15 m
- Versión completa
-
General5 out of 5 stars 14
-
Narración:5 out of 5 stars 11
-
Historia5 out of 5 stars 11
This modern guide to meditation from instructor Megan Monahan takes listeners beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit". With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up.
-
5 out of 5 stars
-
Yes! Yes! Yes- I needed this
- De Charlie & Erika Curtis en 07-31-19
De: Megan Monahan
-
Emotional Advantage
- Embracing All Your Feelings to Create a Life You Love
- De: Randy Taran, Dalai Lama
- Narrado por: Randy Taran
- Duración: 10 h y 31 m
- Versión completa
-
General4.5 out of 5 stars 21
-
Narración:4.5 out of 5 stars 19
-
Historia4.5 out of 5 stars 19
In recent years, there has been an overwhelming interest in the science of happiness and positive psychology, and many books on the subject. There is a good reason for this: It is a core, universal human drive. And while happiness has opened the door for many to move forward, there is a burgeoning curiosity about the full range of human emotions, all of which factor into the human experience. What do we do when life does not go as planned?
-
5 out of 5 stars
-
Such an empowering book ! Valuable information
- De Verified Amazon customer en 03-23-21
De: Randy Taran, y otros
-
Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- De: Tim Burkett, Wanda Isle
- Narrado por: Fred Sanders, Carol Monda
- Duración: 5 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 30
-
Narración:4.5 out of 5 stars 27
-
Historia4.5 out of 5 stars 27
Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid. Written in the style of an owner's manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death.
-
5 out of 5 stars
-
Bring Balance to an Unbalanced Culture
- De John en 10-13-18
De: Tim Burkett, y otros
-
Authentic Gravitas
- Who Stands Out and Why
- De: Rebecca Newton Ph.D.
- Narrado por: Rebecca Newton Ph.D.
- Duración: 8 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 24
-
Narración:4.5 out of 5 stars 18
-
Historia4.5 out of 5 stars 18
Organizational psychologist and executive coach Rebecca Newton has found that even her most successful clients still want more of one quality: gravitas. They want their words to carry weight, to have a positive, lasting impact on those around them. Gravitas can seem like an elusive, intangible quality, but it isn't about adopting the style of another or being someone you're not. Newton draws on extensive research and experience coaching business leaders to show what underpins authentic gravitas and how anyone can develop it.
-
5 out of 5 stars
-
Very useful
- De Vedrana Grbic en 03-29-24
-
Close to Om
- Stretching Yoga from Your Mat to Your Life
- De: Andrea Marcum
- Narrado por: Andrea Marcum
- Duración: 7 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 44
-
Narración:4.5 out of 5 stars 40
-
Historia4.5 out of 5 stars 38
By the end of Close to Om, listeners will not only know a lot about yoga and its poses, but they'll also know more about themselves: who they are, what they want, and how to get there - on and off their mat. The progression in Close to Om is the architecture of every yoga practice - and will show listeners that how they do their yoga is how they do their life.
-
5 out of 5 stars
-
Love this book. Very insightful!
- De Marina en 01-27-18
De: Andrea Marcum
-
Handbook for Hard Times
- A Monk's Guide to Fearless Living
- De: Gelong Thubten
- Narrado por: Gelong Thubten
- Duración: 7 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 12
-
Narración:4.5 out of 5 stars 12
-
Historia4.5 out of 5 stars 12
We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or struggling to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these challenging times that we could do with some help with our thoughts and feelings.
-
5 out of 5 stars
-
learn from a buddhist monk's experience
- De Iris Kol en 11-23-23
De: Gelong Thubten
-
Don't Hate, Meditate!
- 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)
- De: Megan Monahan
- Narrado por: Megan Monahan
- Duración: 8 h y 15 m
- Versión completa
-
General5 out of 5 stars 14
-
Narración:5 out of 5 stars 11
-
Historia5 out of 5 stars 11
This modern guide to meditation from instructor Megan Monahan takes listeners beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit". With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up.
-
5 out of 5 stars
-
Yes! Yes! Yes- I needed this
- De Charlie & Erika Curtis en 07-31-19
De: Megan Monahan
-
Emotional Advantage
- Embracing All Your Feelings to Create a Life You Love
- De: Randy Taran, Dalai Lama
- Narrado por: Randy Taran
- Duración: 10 h y 31 m
- Versión completa
-
General4.5 out of 5 stars 21
-
Narración:4.5 out of 5 stars 19
-
Historia4.5 out of 5 stars 19
In recent years, there has been an overwhelming interest in the science of happiness and positive psychology, and many books on the subject. There is a good reason for this: It is a core, universal human drive. And while happiness has opened the door for many to move forward, there is a burgeoning curiosity about the full range of human emotions, all of which factor into the human experience. What do we do when life does not go as planned?
-
5 out of 5 stars
-
Such an empowering book ! Valuable information
- De Verified Amazon customer en 03-23-21
De: Randy Taran, y otros
-
Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- De: Tim Burkett, Wanda Isle
- Narrado por: Fred Sanders, Carol Monda
- Duración: 5 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 30
-
Narración:4.5 out of 5 stars 27
-
Historia4.5 out of 5 stars 27
Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid. Written in the style of an owner's manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death.
-
5 out of 5 stars
-
Bring Balance to an Unbalanced Culture
- De John en 10-13-18
De: Tim Burkett, y otros
-
Authentic Gravitas
- Who Stands Out and Why
- De: Rebecca Newton Ph.D.
- Narrado por: Rebecca Newton Ph.D.
- Duración: 8 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 24
-
Narración:4.5 out of 5 stars 18
-
Historia4.5 out of 5 stars 18
Organizational psychologist and executive coach Rebecca Newton has found that even her most successful clients still want more of one quality: gravitas. They want their words to carry weight, to have a positive, lasting impact on those around them. Gravitas can seem like an elusive, intangible quality, but it isn't about adopting the style of another or being someone you're not. Newton draws on extensive research and experience coaching business leaders to show what underpins authentic gravitas and how anyone can develop it.
-
5 out of 5 stars
-
Very useful
- De Vedrana Grbic en 03-29-24
-
Close to Om
- Stretching Yoga from Your Mat to Your Life
- De: Andrea Marcum
- Narrado por: Andrea Marcum
- Duración: 7 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 44
-
Narración:4.5 out of 5 stars 40
-
Historia4.5 out of 5 stars 38
By the end of Close to Om, listeners will not only know a lot about yoga and its poses, but they'll also know more about themselves: who they are, what they want, and how to get there - on and off their mat. The progression in Close to Om is the architecture of every yoga practice - and will show listeners that how they do their yoga is how they do their life.
-
5 out of 5 stars
-
Love this book. Very insightful!
- De Marina en 01-27-18
De: Andrea Marcum
-
The Course in Miracles Experiment
- A Starter Kit for Rewiring Your Mind (and Therefore the World)
- De: Pam Grout
- Narrado por: Pam Grout
- Duración: 9 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 307
-
Narración:4.5 out of 5 stars 260
-
Historia4.5 out of 5 stars 256
A Course in Miracles is profound, deeply moving, and as boring to read as a bookshelf assembly manual. Pam Grout to the rescue! Her new audiobook is for all those still struggling with the Course. Grout offers a modern-day rewrite of the 365-lesson workbook - the text at the heart of the Course. Unlike the original, it's user-friendly, accessible, and easy for everyone to understand. Grout drills down to the Course's essential message and meaning, grounding it in the context of everyday life in a way that's bound to stick.
-
5 out of 5 stars
-
Loving My Life!
- De Julia Loy en 03-26-20
De: Pam Grout
-
Ageless Soul
- The Lifelong Journey Toward Meaning and Joy
- De: Thomas Moore
- Narrado por: Thomas Moore
- Duración: 10 h y 11 m
- Versión completa
-
General4 out of 5 stars 51
-
Narración:4 out of 5 stars 42
-
Historia4 out of 5 stars 42
In Ageless Soul, Moore offers to listeners a fresh, optimistic, and rewarding path toward aging, one that need not be feared but rather embraced and cherished. In Moore's view aging is the process by which one becomes a more distinctive, complex, fulfilled, loving, and connected person.
-
3 out of 5 stars
-
Good content, okay reading
- De Kevin Thompson en 06-11-19
De: Thomas Moore
-
The Purpose Path
- A Guide to Pursuing Your Authentic Life's Work
- De: Nicholas Pearce, Parker J. Palmer - foreword
- Narrado por: Nicholas Pearce, Parker J. Palmer - foreword
- Duración: 7 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 49
-
Narración:4.5 out of 5 stars 43
-
Historia4.5 out of 5 stars 43
Some of the world's most successful companies - Google, Disney, Starbucks - are not simply profit-driven, but purpose-driven. They identify the purpose behind why they do what they do and let their "why" drive what they do every day. Nicholas Pearce argues that we all should do the same: discover our "why" and commit to the journey of aligning our daily work with our life's work. The Purpose Path is for people in any field who long to have more than just a job or a career, but a true vocation that allows them to connect their soul with their role.
-
5 out of 5 stars
-
Great for personal exploration
- De SNW28 en 04-01-20
De: Nicholas Pearce, y otros
-
7 Rules of Power
- Surprising—but True—Advice on How to Get Things Done and Advance Your Career
- De: Jeffrey Pfeffer
- Narrado por: Zac Aleman
- Duración: 6 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 186
-
Narración:4.5 out of 5 stars 161
-
Historia4.5 out of 5 stars 159
In 7 Rules of Power, Jeffrey Pfeffer, professor of organizational behavior at the Stanford University Graduate School of Business, provides the insights that have made both his online and on-campus classes incredibly popular—with life-changing results often achieved in 8 or 10 weeks. Rooted firmly in social-science research, Pfeffer’s 7 rules provide a manual for increasing your ability to get things done, including increasing the positive effects of your job performance.
-
5 out of 5 stars
-
Great advice and evidence based perspective
- De Camilo Velasquez en 06-22-23
De: Jeffrey Pfeffer
-
Built to Serve
- Find Your Purpose and Become the Leader You Were Born to Be
- De: Evan Carmichael
- Narrado por: Evan Carmichael
- Duración: 4 h y 37 m
- Versión completa
-
General5 out of 5 stars 229
-
Narración:5 out of 5 stars 197
-
Historia5 out of 5 stars 194
Think about your five closest friends. Are they happy? Do they live their lives with purpose? Do you? We put on a fake front for what we want people to see and think about us, but the reality is most people aren’t happy. We’re lost. We settle. We aren’t happy with where we are. You can’t be happy if you don’t know your purpose. It’s not possible. You want more but you don’t even know where to start. You know there is more out there. You see others having success and you want it, too; there is nothing wrong with that. You just need help finding your purpose.
-
5 out of 5 stars
-
THIS IS FANTASTIC!!!!!!
- De Stephanie en 07-29-20
De: Evan Carmichael
-
The Power of Small
- Making Tiny but Powerful Changes When Life Feels Too Much
- De: Trish Leonard-Curtin, Aisling Leonard-Curtin
- Narrado por: Aisling Leonard-Curtin
- Duración: 6 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 7
-
Narración:4.5 out of 5 stars 6
-
Historia4.5 out of 5 stars 6
We’ve all set out to change our lives with big plans, bold ideas, and brilliant ambitions. And too often those resolutions and plans have lasted for a day or two before real life swoops in and we are back to normal. Or, perhaps even more frequently, we find ourselves so overwhelmed with life that we feel utterly powerless to even attempt to change anything. The Power of Small offers a way forward.
De: Trish Leonard-Curtin, y otros
-
First You Write a Sentence
- The Elements of Reading, Writing...and Life
- De: Joe Moran
- Narrado por: John Lee
- Duración: 7 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 39
-
Narración:4.5 out of 5 stars 33
-
Historia4.5 out of 5 stars 31
Whether dealing with finding the ideal word, building a sentence, or constructing a paragraph, First You Write a Sentence informs by light example: much richer than a style guide, it can be listened to not only for instruction but for pleasure and delight. And along the way, it shows how good writing can help us notice the world, make ourselves known to others, and live more meaningful lives. It's an elegant gem in praise of the English sentence.
-
3 out of 5 stars
-
Dull
- De Rachel en 05-07-24
De: Joe Moran
-
The Art of Showing Up
- How to Be There for Yourself and Your People
- De: Rachel Wilkerson Miller
- Narrado por: Robin Eller
- Duración: 10 h y 7 m
- Versión completa
-
General4 out of 5 stars 51
-
Narración:4 out of 5 stars 40
-
Historia4.5 out of 5 stars 40
When it comes to adult friendships, we’re woefully inept: We barely manage to show up for our own commitments, let alone maintain our relationships. What’s more, we’re living in an uncharted social landscape with new conventions on how to relate - one where actual phone calls are reserved for Mom (if anyone), “dropping in” is unheard-of, and “flaking out” is routine.
-
5 out of 5 stars
-
Just what I needed!
- De Gari Dozo en 04-29-23
-
The Dream, the Journey, Eternity, and God
- Channeled Answers to Life’s Deepest Questions
- De: Sara Landon
- Narrado por: Sara Landon
- Duración: 7 h y 54 m
- Versión completa
-
General5 out of 5 stars 227
-
Narración:5 out of 5 stars 213
-
Historia5 out of 5 stars 213
In this powerful narrative, Mike Dooley engages in conversation with Sara Landon as she channels The Council. He explores the staggering wisdom of The Council to understand the very reason for life as we know it (The Dream), how to wisely navigate everything we experience between life and death (The Journey), how all of this fits within the context of reality (Eternity), and our intimate relationship to the Source of our lives and all things (God).
-
1 out of 5 stars
-
I can't believe this Gibberish
- De Heather B en 11-01-23
De: Sara Landon
-
How to Grow
- Nurture Your Garden, Nurture Yourself
- De: Marcus Bridgewater
- Narrado por: Marcus Bridgewater
- Duración: 5 h y 12 m
- Versión completa
-
General5 out of 5 stars 21
-
Narración:5 out of 5 stars 18
-
Historia5 out of 5 stars 18
Marcus Bridgewater has been compared to Bob Ross and Mister Rogers for his soothing TikTok videos that relate botany to humanity. A gardener “who shares tips about caring for one’s plants and oneself” (New York Times) and “is not only a trove of information if you’re looking to flex your green thumb, but a balm for the pandemic-induced chaos happening in the world” (Vogue), his soothing observations on plants and life have made him a social media star. In caring for over 600 plants, Marcus has gained invaluable wisdom.
-
5 out of 5 stars
-
A wonderful book
- De Helen McCarthy en 02-21-25
-
Neurodharma
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- De: Rick Hanson PhD
- Narrado por: Rick Hanson PhD
- Duración: 11 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 177
-
Narración:5 out of 5 stars 143
-
Historia4.5 out of 5 stars 139
In Neurodharma, the follow up to his classic Buddha’s Brain, New York Times best-selling author Rick Hanson, PhD, not only explores the new neuroscience of awakening, but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples.
-
4 out of 5 stars
-
Not good as an audio book while driving
- De tracy en 07-30-20
De: Rick Hanson PhD
-
For the Love of Music
- A Conductor's Guide to the Art of Listening
- De: John Mauceri
- Narrado por: John Mauceri
- Duración: 6 h y 8 m
- Versión completa
-
General5 out of 5 stars 36
-
Narración:5 out of 5 stars 31
-
Historia5 out of 5 stars 32
With a lifetime of experience, profound knowledge and understanding, and heartwarming appreciation, an internationally celebrated conductor and teacher answers the questions: Why should I listen to classical music? How can I get the most from the listening experience? Unpretentious, graceful, instructive, this is a book for the aficionado, the novice, and anyone looking to have the love of music fired within them.
-
5 out of 5 stars
-
Divine Time with a Maestro
- De Meg en 12-18-19
De: John Mauceri
Relacionado con este tema
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
-
General4.5 out of 5 stars 323
-
Narración:4.5 out of 5 stars 263
-
Historia4.5 out of 5 stars 258
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
-
5 out of 5 stars
-
Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
-
Turning the Mind Into an Ally
- De: Sakyong Mipham, Pema Chödrön
- Narrado por: Neil Hellegers
- Duración: 5 h y 44 m
- Versión completa
-
General5 out of 5 stars 90
-
Narración:5 out of 5 stars 76
-
Historia5 out of 5 stars 75
Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
-
5 out of 5 stars
-
easy* intro to meditation
- De Philo en 07-03-18
De: Sakyong Mipham, y otros
-
Joy on Demand
- The Art of Discovering the Happiness Within
- De: Chade-Meng Tan
- Narrado por: Telly Leung
- Duración: 7 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 464
-
Narración:4.5 out of 5 stars 409
-
Historia4.5 out of 5 stars 409
In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
-
5 out of 5 stars
-
Distilled actionable mindfulness
- De R. Russell en 09-26-16
De: Chade-Meng Tan
-
Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- De: Chögyam Trungpa
- Narrado por: Roger Clark
- Duración: 5 h y 32 m
- Versión completa
-
General5 out of 5 stars 241
-
Narración:5 out of 5 stars 208
-
Historia5 out of 5 stars 205
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
-
5 out of 5 stars
-
Brilliant Narration, Sound Advice
- De Susie en 09-29-15
De: Chögyam Trungpa
-
Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- De: Dzogchen Ponlop
- Narrado por: Sean Pratt
- Duración: 5 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 45
-
Narración:4.5 out of 5 stars 39
-
Historia4.5 out of 5 stars 39
In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
-
5 out of 5 stars
-
fresher than a new radiohead lp
- De Bob Sawey en 10-11-16
De: Dzogchen Ponlop
-
Running with the Mind of Meditation
- Lessons for Training Body and Mind
- De: Sakyong Mipham
- Narrado por: Neil Hellegers
- Duración: 5 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 296
-
Narración:4.5 out of 5 stars 241
-
Historia4.5 out of 5 stars 240
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.
-
5 out of 5 stars
-
Principle based but very approachable
- De Emy Moore en 09-18-16
De: Sakyong Mipham
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
-
General4.5 out of 5 stars 323
-
Narración:4.5 out of 5 stars 263
-
Historia4.5 out of 5 stars 258
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
-
5 out of 5 stars
-
Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
-
Turning the Mind Into an Ally
- De: Sakyong Mipham, Pema Chödrön
- Narrado por: Neil Hellegers
- Duración: 5 h y 44 m
- Versión completa
-
General5 out of 5 stars 90
-
Narración:5 out of 5 stars 76
-
Historia5 out of 5 stars 75
Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
-
5 out of 5 stars
-
easy* intro to meditation
- De Philo en 07-03-18
De: Sakyong Mipham, y otros
-
Joy on Demand
- The Art of Discovering the Happiness Within
- De: Chade-Meng Tan
- Narrado por: Telly Leung
- Duración: 7 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 464
-
Narración:4.5 out of 5 stars 409
-
Historia4.5 out of 5 stars 409
In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
-
5 out of 5 stars
-
Distilled actionable mindfulness
- De R. Russell en 09-26-16
De: Chade-Meng Tan
-
Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- De: Chögyam Trungpa
- Narrado por: Roger Clark
- Duración: 5 h y 32 m
- Versión completa
-
General5 out of 5 stars 241
-
Narración:5 out of 5 stars 208
-
Historia5 out of 5 stars 205
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
-
5 out of 5 stars
-
Brilliant Narration, Sound Advice
- De Susie en 09-29-15
De: Chögyam Trungpa
-
Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- De: Dzogchen Ponlop
- Narrado por: Sean Pratt
- Duración: 5 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 45
-
Narración:4.5 out of 5 stars 39
-
Historia4.5 out of 5 stars 39
In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
-
5 out of 5 stars
-
fresher than a new radiohead lp
- De Bob Sawey en 10-11-16
De: Dzogchen Ponlop
-
Running with the Mind of Meditation
- Lessons for Training Body and Mind
- De: Sakyong Mipham
- Narrado por: Neil Hellegers
- Duración: 5 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 296
-
Narración:4.5 out of 5 stars 241
-
Historia4.5 out of 5 stars 240
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.
-
5 out of 5 stars
-
Principle based but very approachable
- De Emy Moore en 09-18-16
De: Sakyong Mipham
-
Living Beautifully with Uncertainty and Change
- De: Pema Chödrön
- Narrado por: Lisa Coleman
- Duración: 4 h y 46 m
- Versión completa
-
General5 out of 5 stars 216
-
Narración:5 out of 5 stars 175
-
Historia5 out of 5 stars 173
We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.
-
4 out of 5 stars
-
Narrator
- De Robin J Katz en 06-06-21
De: Pema Chödrön
-
Sit Like a Buddha
- A Pocket Guide to Meditation
- De: Lodro Rinzler
- Narrado por: Lodro Rinzler
- Duración: 1 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 216
-
Narración:4.5 out of 5 stars 190
-
Historia4.5 out of 5 stars 188
Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!)
-
5 out of 5 stars
-
Light and inspiring
- De GC Fourie en 04-22-15
De: Lodro Rinzler
-
Mindfulness for Beginners
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 24 m
- Grabación Original
-
General4 out of 5 stars 1,089
-
Narración:4 out of 5 stars 835
-
Historia4 out of 5 stars 808
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
-
5 out of 5 stars
-
Profound
- De ArtC en 03-05-10
De: Jon Kabat-Zinn
-
destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- De: Davidji
- Narrado por: Davidji
- Duración: 11 h y 18 m
- Versión completa
-
General5 out of 5 stars 101
-
Narración:5 out of 5 stars 81
-
Historia4.5 out of 5 stars 81
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
-
5 out of 5 stars
-
Fantastic content and narration
- De Brian Junyor en 11-12-15
De: Davidji
-
Buddhism for Mothers
- De: Sarah Napthali
- Narrado por: Rebecca Macauley
- Duración: 7 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 146
-
Narración:4.5 out of 5 stars 101
-
Historia4.5 out of 5 stars 99
Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
-
1 out of 5 stars
-
Focusing on negative didn't help me...
- De Sarah en 04-04-11
De: Sarah Napthali
-
Start Here Now
- An Open-Hearted Guide to the Path and Practice of Meditation
- De: Susan Piver
- Narrado por: Susan Piver
- Duración: 3 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 36
-
Narración:4.5 out of 5 stars 30
-
Historia4.5 out of 5 stars 30
A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
-
5 out of 5 stars
-
Amiable style
- De Lisa90019 en 08-11-21
De: Susan Piver
-
A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- De: Max Strom
- Narrado por: Max Strom
- Duración: 7 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 621
-
Narración:4.5 out of 5 stars 536
-
Historia4.5 out of 5 stars 529
We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
-
5 out of 5 stars
-
A true teacher.
- De Bend Yoga en 02-22-15
De: Max Strom
-
Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 45
-
Narración:4.5 out of 5 stars 37
-
Historia4.5 out of 5 stars 36
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
-
5 out of 5 stars
-
Great book, but focused on depression.
- De wrenekape en 03-22-15
-
A Fearless Heart
- How the Courage to Be Compassionate Can Transform Our Lives
- De: Thupten Jinpa Ph.D.
- Narrado por: Sanjiv Jhaveri
- Duración: 8 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 212
-
Narración:4.5 out of 5 stars 174
-
Historia4.5 out of 5 stars 173
The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
-
1 out of 5 stars
-
Better to read ... unfortunate grating narration
- De lesley ann en 04-12-17
-
Fully Present
- The Science, Art, and Practice of Mindfulness
- De: Susan Smally Ph.D., Diana Winston
- Narrado por: Elizabeth London
- Duración: 8 h y 43 m
- Versión completa
-
General4 out of 5 stars 373
-
Narración:4 out of 5 stars 300
-
Historia4 out of 5 stars 295
Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
-
3 out of 5 stars
-
Decent information but very boring
- De Dan en 10-20-15
De: Susan Smally Ph.D., y otros
-
No Mud, No Lotus
- The Art of Transforming Suffering
- De: Thich Nhat Hanh
- Narrado por: Saunil Daru
- Duración: 3 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 251
-
Narración:4.5 out of 5 stars 220
-
Historia5 out of 5 stars 220
The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
-
5 out of 5 stars
-
Another MUST Read Gem by Thai
- De Melinda en 12-01-24
De: Thich Nhat Hanh
-
Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- De: Rick Hanson
- Narrado por: Rick Hanson
- Duración: 7 h y 40 m
- Versión completa
-
General4 out of 5 stars 501
-
Narración:4 out of 5 stars 411
-
Historia4 out of 5 stars 406
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
-
4 out of 5 stars
-
Like a therapy session while I'm on the move.
- De julie en 12-09-13
De: Rick Hanson
Las personas que vieron esto también vieron...
-
Handbook for Hard Times
- A Monk's Guide to Fearless Living
- De: Gelong Thubten
- Narrado por: Gelong Thubten
- Duración: 7 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 12
-
Narración:4.5 out of 5 stars 12
-
Historia4.5 out of 5 stars 12
We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or struggling to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these challenging times that we could do with some help with our thoughts and feelings.
-
5 out of 5 stars
-
learn from a buddhist monk's experience
- De Iris Kol en 11-23-23
De: Gelong Thubten
-
A Monk's Guide to a Clean House and Mind
- De: Shoukei Matsumoto
- Narrado por: P.J. Ochlan
- Duración: 2 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 238
-
Narración:4.5 out of 5 stars 192
-
Historia4.5 out of 5 stars 192
For Buddhist monks, cleaning well is a cardinal skill and, in A Monk's Guide to a Clean House and Mind, listeners will discover their never-before-shared cleaning pro tips. From cleaning up everything from your kitchen sink, toilet, and that pile of unidentified stuff in the corner of your garage to your mind, body, and spirit, this book will guide you in creating a home environment that will calm your thoughts and nourish your soul.
-
5 out of 5 stars
-
Changed the way I clean
- De Amazon Customer en 12-27-18
-
The Art of Simple Living
- 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
- De: Shunmyo Masuno
- Narrado por: Louis Ozawa Changchien
- Duración: 2 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 209
-
Narración:5 out of 5 stars 177
-
Historia4.5 out of 5 stars 174
Relax and find happiness amid the swirl of the modern world with this internationally best-selling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.
-
4 out of 5 stars
-
Very good, but basic.
- De GardenBakingSprite en 06-14-20
De: Shunmyo Masuno
-
The New Art of Ideas
- Unlock Your Creative Potential
- De: Robin Landa
- Narrado por: Natalie Hoyt
- Duración: 4 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 2
-
Narración:4.5 out of 5 stars 2
-
Historia4.5 out of 5 stars 2
Most professionals cannot generate a solid idea. They either offer up tired or reused ones, or they generate lots of ideas but none that are worth pursuing. A great idea presents a well-formulated thought or plan of action that spurs growth, change, advancement, adaptation, or new insight. Worthwhile ideas move the needle; they change the playing field altogether.
-
5 out of 5 stars
-
Practical and valuable
- De Amazon Customer en 08-17-23
De: Robin Landa
-
Purposeful Retirement
- De: Hyrum W. Smith
- Narrado por: Traber Burns
- Duración: 3 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 289
-
Narración:4.5 out of 5 stars 246
-
Historia4.5 out of 5 stars 243
Hyrum W. Smith is one of the original creators of the popular Franklin Day Planner, the former chairman and CEO of Franklin Covey Co., and the recognized "Father of Time Management". In this book, Hyrum shows you how you can move from your world of work, simplify life, and enter what can be the most satisfying phase of your life - a new world of purposeful retirement and good living. For four decades, Hyrum W. Smith has been empowering people to effectively govern their personal and professional lives.
-
1 out of 5 stars
-
So disappointing and very out dated
- De Kathy Oden-Hall en 01-12-19
De: Hyrum W. Smith
-
Becoming Nobody
- The Essential Ram Dass Collection
- De: Ram Dass
- Narrado por: Ram Dass
- Duración: 5 h y 2 m
- Grabación Original
-
General5 out of 5 stars 1,875
-
Narración:5 out of 5 stars 1,536
-
Historia5 out of 5 stars 1,521
This audio collection brings us five essential sessions, featured in the Ram Dass documentary film Becoming Nobody, presented here in their entirety. Each beautifully illuminates a core dimension of Ram Dass’s wisdom. Through teaching stories, true accounts, eye-opening revelations, and his one-of-a-kind sense of humor, this legendary teacher helps show us the way out of the prison of our self-identity - and into the joy of being at once “nobody” and the universal divine at play in the world.
-
5 out of 5 stars
-
Can get for free on YouTube
- De wayne en 12-26-19
De: Ram Dass
-
Handbook for Hard Times
- A Monk's Guide to Fearless Living
- De: Gelong Thubten
- Narrado por: Gelong Thubten
- Duración: 7 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 12
-
Narración:4.5 out of 5 stars 12
-
Historia4.5 out of 5 stars 12
We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or struggling to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these challenging times that we could do with some help with our thoughts and feelings.
-
5 out of 5 stars
-
learn from a buddhist monk's experience
- De Iris Kol en 11-23-23
De: Gelong Thubten
-
A Monk's Guide to a Clean House and Mind
- De: Shoukei Matsumoto
- Narrado por: P.J. Ochlan
- Duración: 2 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 238
-
Narración:4.5 out of 5 stars 192
-
Historia4.5 out of 5 stars 192
For Buddhist monks, cleaning well is a cardinal skill and, in A Monk's Guide to a Clean House and Mind, listeners will discover their never-before-shared cleaning pro tips. From cleaning up everything from your kitchen sink, toilet, and that pile of unidentified stuff in the corner of your garage to your mind, body, and spirit, this book will guide you in creating a home environment that will calm your thoughts and nourish your soul.
-
5 out of 5 stars
-
Changed the way I clean
- De Amazon Customer en 12-27-18
-
The Art of Simple Living
- 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
- De: Shunmyo Masuno
- Narrado por: Louis Ozawa Changchien
- Duración: 2 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 209
-
Narración:5 out of 5 stars 177
-
Historia4.5 out of 5 stars 174
Relax and find happiness amid the swirl of the modern world with this internationally best-selling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.
-
4 out of 5 stars
-
Very good, but basic.
- De GardenBakingSprite en 06-14-20
De: Shunmyo Masuno
-
The New Art of Ideas
- Unlock Your Creative Potential
- De: Robin Landa
- Narrado por: Natalie Hoyt
- Duración: 4 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 2
-
Narración:4.5 out of 5 stars 2
-
Historia4.5 out of 5 stars 2
Most professionals cannot generate a solid idea. They either offer up tired or reused ones, or they generate lots of ideas but none that are worth pursuing. A great idea presents a well-formulated thought or plan of action that spurs growth, change, advancement, adaptation, or new insight. Worthwhile ideas move the needle; they change the playing field altogether.
-
5 out of 5 stars
-
Practical and valuable
- De Amazon Customer en 08-17-23
De: Robin Landa
-
Purposeful Retirement
- De: Hyrum W. Smith
- Narrado por: Traber Burns
- Duración: 3 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 289
-
Narración:4.5 out of 5 stars 246
-
Historia4.5 out of 5 stars 243
Hyrum W. Smith is one of the original creators of the popular Franklin Day Planner, the former chairman and CEO of Franklin Covey Co., and the recognized "Father of Time Management". In this book, Hyrum shows you how you can move from your world of work, simplify life, and enter what can be the most satisfying phase of your life - a new world of purposeful retirement and good living. For four decades, Hyrum W. Smith has been empowering people to effectively govern their personal and professional lives.
-
1 out of 5 stars
-
So disappointing and very out dated
- De Kathy Oden-Hall en 01-12-19
De: Hyrum W. Smith
-
Becoming Nobody
- The Essential Ram Dass Collection
- De: Ram Dass
- Narrado por: Ram Dass
- Duración: 5 h y 2 m
- Grabación Original
-
General5 out of 5 stars 1,875
-
Narración:5 out of 5 stars 1,536
-
Historia5 out of 5 stars 1,521
This audio collection brings us five essential sessions, featured in the Ram Dass documentary film Becoming Nobody, presented here in their entirety. Each beautifully illuminates a core dimension of Ram Dass’s wisdom. Through teaching stories, true accounts, eye-opening revelations, and his one-of-a-kind sense of humor, this legendary teacher helps show us the way out of the prison of our self-identity - and into the joy of being at once “nobody” and the universal divine at play in the world.
-
5 out of 5 stars
-
Can get for free on YouTube
- De wayne en 12-26-19
De: Ram Dass
Lo que los oyentes dicen sobre A Monk's Guide to Happiness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Ron B.
- 09-11-20
Everyone needs to hear this!!!!!
I have listened to Gelong Thubten’s mindvalley talk amongst others numerous times. He is able to offer solutions to the mental wars we engage in daily. He breaks down the benefits of mediation in an easy to understand manner. Put our phones down. Live in the moment. Cultivate inner peace and everything you desire will manifest. Thank you Gelong Thubten thank you!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 2 personas
-
Total1 out of 5 stars
-
Ejecución2 out of 5 stars
-
Historia2 out of 5 stars
- Julio
- 09-26-21
fair only ,needs to focus more in just one type of
meditation.
too many types presented,so it's too superficial
do only m in endless meditation
too disperse
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña