
The 5:2 Diet
Uncover the Secret to Losing Weight While Living a Healthier, Happier Life!
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Narrado por:
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Mark Winter
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De:
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Kevin Hughes
Acerca de esta escucha
Eat normally, five days a week, and lose weight and get healthier as a result!
Almost sounds too good to be true. The 5:2 diet allows you to burn fat, build muscle, and live a healthier, more productive, and longer life.The 5:2 diet, also known as the Fast Diet, is a way of eating that has gained tremendous amounts of support over the last few years. Scientific trials of have shown that it will help the pounds fly off and reduce your risk to a range of deadly diseases from cancer to heart issues and even diabetes.
Fans of the 5:2 diet enjoy it because it doesn't require you to follow a strict meal plan while counting each calorie. Who wants to live that way!This book explains all the secrets of the 5:2 diet, how it works, along with different sections filled with healthy recipes, apps, and easy to use resources aimed at helping you unlock the power of the 5:2 diet.
Inside you will learn:
- The 5:2 Diet Basics
- The 5:2 Diet Meal Plan Options
- 20+ 5:2 Diet Tips & Tricks
- The 5:2 Diet Resources, Apps, & Books
- 50+ 5:2 Diet Healthy Recipes
The 5:2 diet is an incredible new way of thinking about food, a choice that could transform your overall health. This is your guide to easy and effective weight loss, without having to deprive yourself endlessly.
©2017 Kevin Tinbergen (P)2017 Kevin TinbergenLos oyentes también disfrutaron...
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Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25
Lo que los oyentes dicen sobre The 5:2 Diet
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- A. P.
- 12-10-17
Great audiobook!
What made the experience of listening to The 5:2 Diet the most enjoyable?
This audiobook is just what I was looking for! I really liked learning the basics of the 5:2 diet, one of the fastest and simplest ways to burn fat and increase physical health. I’ll definitely give this diet a try!
Was this a book you wanted to listen to all in one sitting?
Definitely yes.
Any additional comments?
It's a great audiobook, especially for those of us who need to lose those extra pounds! I highly recommend it!
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- Hitman
- 12-10-17
"Good Book"
Book teaches us the most effective and quickest healthy way to lose weight. I am so ecstatic and feel the best I ever have. I will always use this Diet formula to maintain my Health...
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- Milly Lilly
- 11-29-17
As described
Surely got it helpful and instructive as I began 5:2.Not the best but at $6.95 it's obvious to overlook the authors. If you follow this plan, you will lose weight and only time will tell if it stays lost for good.The 5:2 approach is really a recipe for life. You will observe less hungry much of the time because calorie limitation tends to reduce your overall hunger and maintaining normal eating days tends to reduce natural desires. As they say, try it, I think you'll like it.
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- Galaxy
- 01-06-18
Very monotonous. Half the book is reading recipes.
if you're looking for a good sleep aid this is it. The first three chapters are somewhat helpful the next two are repetitious the last four are horrible.
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- joyce
- 12-10-17
Life Saving book
Long living personalities who want to change your relationship to food and your Physic, be stronger, leaner, healthier, happier for Years,, I suggest this book for you Indeed. I personally experienced what this book says..
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- Brianna Denise Krooberg
- 08-20-18
New to me and very interesting!
This is a new interesting diet for me. I can't wait to try it out and be back for the results. Very easy to follow and to strict diet to follow. I am loving this and can't wait to see the results to show off to my friends.
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- Pearl
- 12-10-17
'Really Helped me'
It's not much like any other diet book I've read.This Book listed some harm foods which is really bad for our Health and Highlights good things to follow ...
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- Taylor
- 12-10-17
'Perfect Diet Guide'
People wants to be Slim and beautiful will love this Book. I follow the Instructions of the Writer sometimes it hard to do but the Results makes me delight. wonderful guide.
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- parker
- 12-10-17
Fantastic book
This Diet is not overnight process. first your body and mind takes times to change.no matter how bad you need it to go fast the travel is Marvelous!
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- MAE
- 02-05-18
Simple and objective!!!
Oh my! Can’t believe this diet is so simple and it’s not a hype! Although I’d have to say that one will need time to adjust. However, for me, I believe I can work this out as I’ve got it all planned. Thanks to this descriptive and objective 5:2 diet book. Now it’s for you to decide.
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