
Gastric Sleeve Cookbook
60 Delicious Recipes and Step-by-Step Explanation for Each Stage of Your Recovery from Weight Loss Surgery
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast

Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Matyas Job Gombos
-
De:
-
Vince Vuong
Acerca de esta escucha
Are you going through gastric sleeve surgery? Get this audiobook and follow my step-by-step explanations! Click "Buy Now"!
An appropriate gastric sleeve eating routine will enable you to lose the most weight and maintain it afterward. Know what you can and can't eat amid each phase of the pre-operation and recuperation process, alongside supper thoughts and patient tips to remain on track.
Benefits of listening to this audiobook that you're not going to find anywhere else:
- What is gastric sleeve surgery?
- Steps to take before your gastric sleeve surgery
- Gastric sleeve diet before the surgery
- Feeding after a gastric sleeve surgery
- Five phases of the gastric sleeve diet
- Healthy recipes to maintain your weight after surgery
Don't miss out on this new step-by-step guide to gastric sleeve surgery. All you need to do is scroll up and click on the "Buy Now" button to learn all about it!
©2018 Vince Vuong (P)2018 Vince VuongLos oyentes también disfrutaron...
-
Gastric Sleeve Cookbook
- An Essential Bariatric Cookbook with Healthy and Delicious Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Gastric Sleeve Diet
- De: Luke Newman
- Narrado por: Michael Reaves
- Duración: 3 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Gastric sleeve is one form of weight-loss surgery, so it shouldn’t be taken lightly. It is a huge step and is typically used as a last resort. This book will help you to prepare, so you can avoid mistakes and have a smooth path to a healthier you.
-
-
well done
- De Silver love en 11-29-18
De: Luke Newman
-
PCOS Recipes: An Easy Guide to Learn About Causes of PCOS, PCOS Recipes and How PCOS Diet Can Improve Your Health
- De: Frederic O'Connor
- Narrado por: Dan Golden
- Duración: 3 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
PCOS Recipes book helps you prepare super simple meals using several ingredient recipes many of which require only 30-minutes or less to make or just one pot - so that they take control of PCOS without wasting any time. The PCOS Recipes book features: eight types of food recipes providing a mix of ingredient recipes, using affordable, and easily found items from any grocery store.
-
-
Very easy to follow and simplistic guidelines
- De Amaya en 07-09-20
-
Intermittent Fasting for Women over 50
- The New Step-by-Step Guide to Lose Weight Fast Without Hunger Pangs. The Best Way to Enjoy IF with Delicious Recipes to Reset Metabolism and Detox Your Body
- De: Natalie Olsson
- Narrado por: Teena Katz
- Duración: 4 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Intermittent fasting (IF) diets are a recent trend in the weight-loss industry, particularly among women over 50. Whole grains, beans, nuts, seeds, and other foods are partially or completely replaced with green vegetables, fruit, tea, and coffee. This method of losing weight is really effective and very comprehensive, and this audiobook can guide you through the entire process to achieve the eating habit that is perfect for you.
De: Natalie Olsson
-
Bariatric Mindset Success
- Live Your Best Life and Keep the Weight off After Weight Loss Surgery
- De: Kristin Lloyd
- Narrado por: Kristin Lloyd
- Duración: 5 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
In Bariatric Mindset Success, you will be guided by Kristin, a professional psychotherapist and a successful gastric sleeve post-op patient, through her most coveted weight-loss surgery success strategies. She'll guide you through the weight-loss surgery basics as well as advanced mind-set, motivation, and emotional techniques to help you stay focused and on track through the ups and downs of life.
-
-
Great book with awesome narration!!!
- De Amazon Customer en 12-31-18
De: Kristin Lloyd
-
Mediterranean Diet for Beginners
- Healthy Weight Loss in 30 Days While Still Eating Delicious Food
- De: Christina J. Evans
- Narrado por: Lauren Garvin
- Duración: 4 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you want to lose weight quickly while still enjoying your favorite foods? The Mediterranean diet has been established and verified as the complete way of life that will not only help in shedding unwanted weight, but at the same time prevent major diseases. In this book, you will discover the main features and benefits of the Mediterranean diet, why the Mediterranean diet is a lifestyle, how to transition into it, how it will help you lose that extra pound, and much more. If you want to shed that extra pound while still living your best life, this audiobook is for you!
-
-
Effective for Weight Loss
- De Nazish en 12-06-22
-
Intermittent Fasting for Woman over 50
- Discover How to Reset Your Metabolism After 50 with New Eating Habits and Weight Loss Techniques to Increase Your Energy and Delay Aging While Slimming Down
- De: Alice Wright
- Narrado por: Alice Wright
- Duración: 7 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Within this book you will find out a completely new, healthy, and powerful eating habit that will speed up your metabolism again, contrasting and delaying aging, to make sure to reach and keep the weight that you desire.
De: Alice Wright
-
Gastric Sleeve Cookbook
- An Essential Bariatric Cookbook with Healthy and Delicious Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Gastric Sleeve Diet
- De: Luke Newman
- Narrado por: Michael Reaves
- Duración: 3 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Gastric sleeve is one form of weight-loss surgery, so it shouldn’t be taken lightly. It is a huge step and is typically used as a last resort. This book will help you to prepare, so you can avoid mistakes and have a smooth path to a healthier you.
-
-
well done
- De Silver love en 11-29-18
De: Luke Newman
-
PCOS Recipes: An Easy Guide to Learn About Causes of PCOS, PCOS Recipes and How PCOS Diet Can Improve Your Health
- De: Frederic O'Connor
- Narrado por: Dan Golden
- Duración: 3 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
PCOS Recipes book helps you prepare super simple meals using several ingredient recipes many of which require only 30-minutes or less to make or just one pot - so that they take control of PCOS without wasting any time. The PCOS Recipes book features: eight types of food recipes providing a mix of ingredient recipes, using affordable, and easily found items from any grocery store.
-
-
Very easy to follow and simplistic guidelines
- De Amaya en 07-09-20
-
Intermittent Fasting for Women over 50
- The New Step-by-Step Guide to Lose Weight Fast Without Hunger Pangs. The Best Way to Enjoy IF with Delicious Recipes to Reset Metabolism and Detox Your Body
- De: Natalie Olsson
- Narrado por: Teena Katz
- Duración: 4 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Intermittent fasting (IF) diets are a recent trend in the weight-loss industry, particularly among women over 50. Whole grains, beans, nuts, seeds, and other foods are partially or completely replaced with green vegetables, fruit, tea, and coffee. This method of losing weight is really effective and very comprehensive, and this audiobook can guide you through the entire process to achieve the eating habit that is perfect for you.
De: Natalie Olsson
-
Bariatric Mindset Success
- Live Your Best Life and Keep the Weight off After Weight Loss Surgery
- De: Kristin Lloyd
- Narrado por: Kristin Lloyd
- Duración: 5 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
In Bariatric Mindset Success, you will be guided by Kristin, a professional psychotherapist and a successful gastric sleeve post-op patient, through her most coveted weight-loss surgery success strategies. She'll guide you through the weight-loss surgery basics as well as advanced mind-set, motivation, and emotional techniques to help you stay focused and on track through the ups and downs of life.
-
-
Great book with awesome narration!!!
- De Amazon Customer en 12-31-18
De: Kristin Lloyd
-
Mediterranean Diet for Beginners
- Healthy Weight Loss in 30 Days While Still Eating Delicious Food
- De: Christina J. Evans
- Narrado por: Lauren Garvin
- Duración: 4 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you want to lose weight quickly while still enjoying your favorite foods? The Mediterranean diet has been established and verified as the complete way of life that will not only help in shedding unwanted weight, but at the same time prevent major diseases. In this book, you will discover the main features and benefits of the Mediterranean diet, why the Mediterranean diet is a lifestyle, how to transition into it, how it will help you lose that extra pound, and much more. If you want to shed that extra pound while still living your best life, this audiobook is for you!
-
-
Effective for Weight Loss
- De Nazish en 12-06-22
-
Intermittent Fasting for Woman over 50
- Discover How to Reset Your Metabolism After 50 with New Eating Habits and Weight Loss Techniques to Increase Your Energy and Delay Aging While Slimming Down
- De: Alice Wright
- Narrado por: Alice Wright
- Duración: 7 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Within this book you will find out a completely new, healthy, and powerful eating habit that will speed up your metabolism again, contrasting and delaying aging, to make sure to reach and keep the weight that you desire.
De: Alice Wright
-
Ultimate Gastric Sleeve Success
- A Practical Patient Guide to Help Maximize Your Weight Loss Results
- De: Duc C. Vuong
- Narrado por: Al Kessel
- Duración: 6 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Building on his popular Ultimate Success series, "Support Surgeon" Dr. Duc Vuong returns with his latest weight loss surgery guide, this time for gastric sleeve patients. Presented in an easy-to-understand manner, he explains some of the anatomical and surgical aspects of this newer surgical procedure, while providing practical strategies on how to be successful long-term.
-
-
great book
- De Casey C. en 04-21-16
De: Duc C. Vuong
-
Feeding the Soul (Because It's My Business)
- Finding Our Way to Joy, Love, and Freedom
- De: Tabitha Brown
- Narrado por: Tabitha Brown
- Duración: 5 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Tabitha Brown's path to stardom was a long and winding one. For years she pursued acting while raising a family and dealing with undiagnosed chronic autoimmune pain. Before she became vegan, her condition made her believe she wouldn't live to see forty. Now she's one of the most popular personalities in the world, with millions of followers on TikTok, Instagram, and Facebook whom she inspires to live and eat well with her blend of homespun wisdom and delicious home cooking. With her relatable personality and health struggles, Tabitha connects with a good story and gentle hand.
-
-
Honey Verrrry Good Auntie Tab!!!!
- De Desiree en 09-29-21
De: Tabitha Brown
-
Life After Gastric Sleeve
- You Can Enjoy Eating After Bariatric Surgery. Love What You're Eating While Eating to Live Instead of Living to Eat!
- De: Alex Rollins
- Narrado por: LaNell
- Duración: 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you contemplating having weight loss surgery, but don't know where to go or what to do? Don't let fear stop you. Gastric sleeve surgery changed my life, and I hope after listening to my journey, it will change yours as well. Following these guidelines, I lost over 175 pounds, and wanted to share with you to show that it can be done.
-
-
Authentic advice from personal experience!
- De CJ en 01-25-23
De: Alex Rollins
-
Woman Evolve
- Break Up with Your Fears and Revolutionize Your Life
- De: Sarah Jakes Roberts
- Narrado por: Sarah Roberts
- Duración: 6 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Who would imagine being friends with Eve - the woman who’s been held responsible for the fall of humanity (and cramps) for thousands of years? Certainly not Sarah Jakes Roberts. That is, not until Sarah discovered she is more like Eve than she cares to admit. Everyone faces trials, and everyone will mess up. But failure should not be the focus. Your focus should not be on who you were but rather the pursuit of who you can become.
-
-
Truly a blessing to women all over the world
- De wendy en 05-03-21
-
A GPS for Bariatric Success
- A Holistic Guide to Transforming Your Mindset, Achieving Sustainable Weight Loss, and Maximizing Your Well-Being
- De: S. Y. Dou
- Narrado por: Andrea Fuller
- Duración: 3 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Don’t sign up for weight-loss surgery until you’ve read this guide! Between eating “healthy” and spending hours sweating in the gym, getting the scale to go down even a tiny bit takes loads of effort and patience. But imagine if you lost up to 70 percent of your excess weight in just one year. That’s the power of bariatric surgery. While there are some risks to the procedure, you can minimize these risks by taking the four simple steps outlined in this guide. With the right information, you’ll be able to lose the weight you’ve been struggling to put off once and for all.
-
-
Great read
- De ana en 03-13-25
De: S. Y. Dou
-
Marriage Be Hard
- 12 Conversations to Keep You Laughing, Loving, and Learning with Your Partner
- De: Kevin Fredericks, Melissa Fredericks
- Narrado por: Kevin Fredericks, Melissa Fredericks
- Duración: 6 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
Growing up in the church, Kevin and Melissa Fredericks were taught endless rules and expectations around dating, sex, and marriage, but not a lot about what actually makes a relationship work. There were conversations that they didn’t know they needed to have, deep-rooted fears that affected how they communicated, and seasons of change that put their marriage to the test.
-
-
Vulnerability Matters
- De A en 09-19-22
De: Kevin Fredericks, y otros
-
Disruptive Thinking
- A Daring Strategy to Change How We Live, Lead, and Love
- De: T. D. Jakes
- Narrado por: T. D. Jakes, Kyle Chapel, Inger Tudor
- Duración: 8 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
In this book for leaders, thinkers, doers, and creators, Bishop T.D. Jakes illuminates the pathway to encouraging and unleashing disruptive thinking and provides the wisdom and practical skills we need to evolve our most original and potentially transformational ideas from vision to reality. Through his insight into how our minds and emotions work and through his experiences as a pastor, entrepreneur, and creator, Bishop Jakes leads us into a new way of relating to and transforming the world around us for good.
-
-
What an inspiration!!!!
- De Dana F. en 05-14-23
De: T. D. Jakes
-
Keto Diet Bible (for Beginners)
- Lose Weight, Burn Fat & Build Muscle Fast with Ketosis & the Ketogenic Diet - a Guide to Keto Weight Loss, Recipes, Intermittent Fasting & Motivation for Men & Women
- De: Magnus Evans
- Narrado por: Joe Wosik
- Duración: 6 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
How would your life change if you could rapidly lose weight, burn fat and enjoy healthy, sustainable weight loss? No matter your age, how busy you are or how many times you’ve failed to lose weight, you’ll learn how to finally achieve the body you truly deserve. Even if you don’t know what the keto diet is or you’ve been struggling to lose weight for years, this book will empower you.
-
-
Web Articles Ready by An AI
- De Mark Wood en 11-04-20
De: Magnus Evans
-
Keto Diet for Beginners: The Ultimate Meal Plan & Eating Out Guide for Effective Low Carb Weight Loss & Healthy Living Using Ketosis
- De: Jason Michaels
- Narrado por: Matt Assel
- Duración: 3 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Meal prepping is an easy way to stay on track with your diet. Even if it looks complicated at first, it’s dead simple once you get into the swing of things. Plus, it can save you up to four hours a week and can shave up to $100 off your grocery bill. So, whether you’re a bodybuilder on a cut, trying to lose a few extra pounds before summer, or just want a way to eat healthy that doesn’t involve slaving away in the kitchen after work...then we’ve got you covered.
De: Jason Michaels
-
Keto and Intermittent Fasting
- Do It Right and Lose Weight in Two Weeks
- De: Fernando Gomez Garcia
- Narrado por: Brennan Koenigsreuter
- Duración: 2 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
By purchasing Keto and Intermittent Fasting, you will be opening a new page to your future. Are you ready for the challenges faced when dieting? The techniques used by the ketogenic diet will help you drop those plaguing pounds. Does that sound like a fabulous way to start your new way of living? You will be ready to go once you have started planning your future. All you need to get started is included in this book.
-
-
I enjoyed this book
- De Floretta Jervis en 03-26-23
-
The Mediterranean Dash Diet Cookbook
- The Best Food Plan with Recipes to Lose Weight, Lower Your Blood Pressure and Improve Your Health
- De: Brenda Vinson
- Narrado por: Courtney Encheff
- Duración: 3 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
The DASH diet has been shown to lower blood pressure, help people lose weight, and lowers the risk of heart disease and cancer. By following the DASH diet, you will make healthy choices that will benefit your body, mind, and soul. For 2020 and beyond, we need to have a clear vision of what our future can bring, and the most important thing in your life should be your health. After you start the DASH diet, you will find all the resources you need to thrive and enjoy your life. That is what you will learn about in The Mediterranean DASH Diet.
De: Brenda Vinson
-
Mediterranean Diet for Beginners: Tasty Recipes for Lifelong Health and Weight Loss for Beginners
- De: Brandon Sandler
- Narrado por: Adam Hebert
- Duración: 3 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you want to have an healthier diet that helps you to lose weight without privations? The Mediterranean diet is different to other diets. Because of its tasty recipes, it is easier to stick to. Learn the benefits of this diet based on real scientific studies.
De: Brandon Sandler
Relacionado con este tema
-
The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD
- Duración: 3 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
-
-
Go ahead and buy the audio version
- De becky en 10-26-19
-
Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- De: Eric Adams
- Narrado por: Kevin R. Free
- Duración: 4 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
-
-
Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- De Rachel Cornell en 12-25-24
De: Mel Robbins
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
-
The Commuter
- De: James Patterson, Aaron Tracy
- Narrado por: Lizzy Caplan, Richard Schiff, Thomas Lennon, y otros
- Duración: 2 h y 30 m
- Grabación Original
-
General
-
Narración:
-
Historia
Amy Nicols (Lizzy Caplan) was an FBI agent with a dogged need to protect everyone—until that instinct caused her to mishandle a crisis, lose innocent lives, and lose her job. Now a civilian working in private security, that mistake still haunts her. One morning on the commuter train, she overhears a young couple plotting a murder. Ignoring warnings from her family and friends, Amy’s instinct to protect and serve compels her to investigate. But the further she goes, the more she finds her own life in danger.
-
-
Amazing full cast audio production and storyline
- De Jason Nichols en 03-02-25
De: James Patterson, y otros
-
The Wedding People
- A Novel
- De: Alison Espach
- Narrado por: Helen Laser
- Duración: 11 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
It’s a beautiful day in Newport, Rhode Island, when Phoebe Stone arrives at the grand Cornwall Inn wearing a green dress and gold heels, not a bag in sight, alone. She's immediately mistaken by everyone in the lobby for one of the wedding people, but she’s actually the only guest at the Cornwall who isn’t here for the big event. Phoebe is here because she’s dreamed of coming for years—she hoped to shuck oysters and take sunset sails with her husband, only now she’s here without him, at rock bottom, and determined to have one last decadent splurge on herself.
-
-
What a beautiful book
- De Brooke Baker en 08-15-24
De: Alison Espach
-
The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD
- Duración: 3 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
-
-
Go ahead and buy the audio version
- De becky en 10-26-19
-
Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- De: Eric Adams
- Narrado por: Kevin R. Free
- Duración: 4 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
-
-
Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- De Rachel Cornell en 12-25-24
De: Mel Robbins
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
-
The Commuter
- De: James Patterson, Aaron Tracy
- Narrado por: Lizzy Caplan, Richard Schiff, Thomas Lennon, y otros
- Duración: 2 h y 30 m
- Grabación Original
-
General
-
Narración:
-
Historia
Amy Nicols (Lizzy Caplan) was an FBI agent with a dogged need to protect everyone—until that instinct caused her to mishandle a crisis, lose innocent lives, and lose her job. Now a civilian working in private security, that mistake still haunts her. One morning on the commuter train, she overhears a young couple plotting a murder. Ignoring warnings from her family and friends, Amy’s instinct to protect and serve compels her to investigate. But the further she goes, the more she finds her own life in danger.
-
-
Amazing full cast audio production and storyline
- De Jason Nichols en 03-02-25
De: James Patterson, y otros
-
The Wedding People
- A Novel
- De: Alison Espach
- Narrado por: Helen Laser
- Duración: 11 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
It’s a beautiful day in Newport, Rhode Island, when Phoebe Stone arrives at the grand Cornwall Inn wearing a green dress and gold heels, not a bag in sight, alone. She's immediately mistaken by everyone in the lobby for one of the wedding people, but she’s actually the only guest at the Cornwall who isn’t here for the big event. Phoebe is here because she’s dreamed of coming for years—she hoped to shuck oysters and take sunset sails with her husband, only now she’s here without him, at rock bottom, and determined to have one last decadent splurge on herself.
-
-
What a beautiful book
- De Brooke Baker en 08-15-24
De: Alison Espach
-
Project Hail Mary
- De: Andy Weir
- Narrado por: Ray Porter
- Duración: 16 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
Ryland Grace is the sole survivor on a desperate, last-chance mission - and if he fails, humanity and the Earth itself will perish. Except that right now, he doesn't know that. He can't even remember his own name, let alone the nature of his assignment or how to complete it. All he knows is that he's been asleep for a very, very long time. And he's just been awakened to find himself millions of miles from home, with nothing but two corpses for company.
-
-
Bazinga
- De Davidgonzalezsr en 05-04-21
De: Andy Weir
-
Once Upon a Crime
- De: Brynn Kelly
- Narrado por: Chase Brown, Rebekkah Ross
- Duración: 10 h y 50 m
- Grabación Original
-
General
-
Narración:
-
Historia
Lana Fleming’s sister has vanished from the set of TV’s hottest show, and no one seems to care. Desperate for answers, Lana sneaks in as an extra, only to get stranded with Griffin Hart, an A-list action star with a reputation for good abs and bad decisions. Though Griffin didn’t expect to be cast as a librarian’s sidekick in a real-life thriller, he’s weirdly into it—and into her. Even more unsettling—she sees right through his playboy persona. But their meet-cute soon turns deadly when they uncover a Hollywood scandal for the ages.
-
-
Never a dull moment
- De Christina Clark en 03-11-25
De: Brynn Kelly
-
The Tell
- A Memoir
- De: Amy Griffin
- Narrado por: Amy Griffin
- Duración: 7 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
For decades, Amy ran. Through the dirt roads of Amarillo, Texas, where she grew up; to the campus of the University of Virginia, as a student athlete; on the streets of New York, where she built her adult life; through marriage, motherhood, and a thriving career. To outsiders, it all looked, in many ways, perfect. But Amy was running from something—a secret she was keeping not only from her family and friends, but unconsciously from herself. “You’re here, but you’re not here,” her daughter said to her one night. “Where are you, Mom?”
-
-
Amazing book
- De Sarah en 03-13-25
De: Amy Griffin
-
The Boyfriend
- De: Freida McFadden
- Narrado por: Victoria Connolly, Robb Moreira
- Duración: 9 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Sydney Shaw, like every single woman in New York, has terrible luck with dating. She’s seen it all: men who lie in their dating profile, men who stick her with the dinner bill, and worst of all, men who can't shut up about their mothers. But finally, she hits the jackpot. Her new boyfriend is utterly perfect. He's charming, handsome, and works as a doctor at a local hospital. Sydney is swept off her feet. Then the brutal murder of a young woman—the latest in a string of deaths across the coast—confounds police. The primary suspect? A mystery man who dates his victims before he kills them.
-
-
So obnoxious
- De JDSanDiego en 11-09-24
De: Freida McFadden
-
Broken Country
- De: Clare Leslie Hall
- Narrado por: Hattie Morahan
- Duración: 8 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Beth and her gentle, kind husband Frank are happily married, but their relationship relies on the past staying buried. But when Beth’s brother-in-law shoots a dog going after their sheep, Beth doesn’t realize that the gunshot will alter the course of their lives. For the dog belonged to none other than Gabriel Wolfe, the man Beth loved as a teenager—the man who broke her heart years ago. Gabriel has returned to the village with his young son Leo, a boy who reminds Beth very much of her own son, who died in a tragic accident.
-
-
Great Listen - recommend!
- De Julie & Mike en 03-06-25
-
Careless People
- A Cautionary Tale of Power, Greed, and Lost Idealism
- De: Sarah Wynn-Williams
- Narrado por: Sarah Wynn-Williams
- Duración: 13 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
From trips on private jets and encounters with world leaders to shocking accounts of misogyny and double standards behind the scenes, this searing memoir exposes both the personal and the political fallout when unfettered power and a rotten company culture take hold. In a gripping and often absurd narrative where a few people carelessly hold the world in their hands, this eye-opening memoir reveals what really goes on among the global elite.
-
-
compelling, horrifying, and significantly important
- De Eric Andrade en 03-15-25