Stress Free Surgery
A Self Relaxation Program to Help You Prepare for and Recover from Surgery
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Stress Free Surgery
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Narrado por:
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Linda Thomson
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De:
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Linda Thomson
Acerca de esta escucha
This audiobook contains everything that patients need to help them prepare for and recover from surgery they are about to undergo.
Forty years of research has shown that patients who are psychologically prepared for surgery have vastly improved outcomes. It has all been shown that self-hypnosis, when used in addition to anesthesia, can decrease anxiety and pain and hasten healing.
Hypnotically prepared patients are shown to have shorter hospital stays, less post-operative pain and nausea, need fewer pain medications, and suffer less anxiety and blood loss than patients who receive routine care.
The techniques used combine imagination with building belief and expectation to create a safe, gentle, and effective way to reduce stress and relieve pain. They allow the patient to tap into their own inner resources so that they are in the best frame of mind for surgery. This results in less pre-operative anxiety, less post-operative discomfort, and faster healing.
This audiobook contains two parts: one to listen to before having surgery to reduce stress and anxiety and to sow the seeds of rapid recovery and another to listen to after surgery to further promote healing and recovery.
©2007 Linda Thomson (P)2019 Linda ThomsonLos oyentes también disfrutaron...
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Preparing for Surgery
- De: Martin L. Rossman
- Narrado por: Martin L. Rossman
- Duración: 1 h y 15 m
- Grabación Original
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General4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 29
Are you preparing for a major surgery? Recent medical research indicates that guided imagery is an effective way to maximize the body's healing resources and take the worry out of surgery. Martin L. Rossman, MD, presents Preparing for Surgery, a series of simple imagery techniques proven to benefit patients with quicker recoveries, fewer complications, less pain, and less bleeding after operations.
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- Narrado por: Belleruth Naparstek
- Duración: 1 h y 32 m
- Versión completa
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General4.5 out of 5 stars 35
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Belleruth Naparstek’s audio guides you on how to get ready for surgery by imagining a successful, safe and comfortable operation and recovery, complete with guided imagery suggestions and images of all the desired outcomes, including reduced bleeding, lower use of pain medication and fast mending with minimal discomfort. Ideal for hip surgery recovery and shoulder surgery recovery, this highly acclaimed mind-body meditation is particularly helpful for the more difficult and extended process of recovery from knee surgery.
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Through relaxing around and through physical or emotional pain, refocusing the mind, and marshalling serotonin-elevating images of love, gratitude, safety and peace, muscle aches, joint pain can subside, minimized or even transformed. This empowering program has been found effective for many kinds of chronic pain management, for conditions as diverse as pancreatitis, fibromyalgia, muscle spasm, emotional pain, joint pain relief, headache, gastric distress and back pain.
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When listened to repeatedly, either as separate segments or cumulatively as a whole set, these tracks will dramatically reduce anxiety and the frequency and intensity of panic attacks by teaching relaxation at will, reducing fear and isolation, and instilling a sense of mastery and control in the listener. After two to three weeks, most people experience a substantial reduction or even elimination of panic attacks' classic symptoms. For some, this guided meditation for panic attacks has reduced the need for medication, and in some instances, it has even replaced it.
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Preparing For Surgery
- Hypnosis for comfort and healing
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- Narrado por: Maggie Staiger
- Duración: 21 m
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In this hypnosis program, longtime paramedic and clinical hypnotist Maggie Staiger combines calming imagery of a lakeside dawn with suggestions for healing, relaxing and remaining stable during the operation itself, and for understanding the surgery as a tool for healing rather than a traumatic event.
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Preparing for Surgery
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- Narrado por: Martin L. Rossman
- Duración: 1 h y 15 m
- Grabación Original
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General4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 29
Are you preparing for a major surgery? Recent medical research indicates that guided imagery is an effective way to maximize the body's healing resources and take the worry out of surgery. Martin L. Rossman, MD, presents Preparing for Surgery, a series of simple imagery techniques proven to benefit patients with quicker recoveries, fewer complications, less pain, and less bleeding after operations.
-
5 out of 5 stars
-
helped me!
- De ajvprob en 04-25-20
-
Guided Meditations to Promote Successful Surgery
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 1 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 35
-
Narración:4.5 out of 5 stars 28
-
Historia4.5 out of 5 stars 26
Belleruth Naparstek’s audio guides you on how to get ready for surgery by imagining a successful, safe and comfortable operation and recovery, complete with guided imagery suggestions and images of all the desired outcomes, including reduced bleeding, lower use of pain medication and fast mending with minimal discomfort. Ideal for hip surgery recovery and shoulder surgery recovery, this highly acclaimed mind-body meditation is particularly helpful for the more difficult and extended process of recovery from knee surgery.
-
5 out of 5 stars
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Fabulous results from surgery
- De Donna Woods en 07-07-23
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The Monsters Are Due on Maple Street
- The Twilight Zone Radio Dramas
- De: Rod Serling
- Narrado por: Stacy Keach, Frank John Hughes
- Duración: 35 m
- Grabación Original
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General4.5 out of 5 stars 204
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Narración:4.5 out of 5 stars 187
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Historia4.5 out of 5 stars 189
The residents of a quiet street suspect an alien invasion is imminent - and that one of their own is a monster leading the attack.
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2 out of 5 stars
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Read the fine print.
- De buyer2024 en 12-15-18
De: Rod Serling
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A Guided Meditation to Help Ease Pain
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 43 m
- Versión completa
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General5 out of 5 stars 16
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
Through relaxing around and through physical or emotional pain, refocusing the mind, and marshalling serotonin-elevating images of love, gratitude, safety and peace, muscle aches, joint pain can subside, minimized or even transformed. This empowering program has been found effective for many kinds of chronic pain management, for conditions as diverse as pancreatitis, fibromyalgia, muscle spasm, emotional pain, joint pain relief, headache, gastric distress and back pain.
-
5 out of 5 stars
-
excellent guided imagery
- De Mark en 01-05-23
-
Guided Meditations to Help with Anxiety & Panic
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 1 h y 6 m
- Versión completa
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General4.5 out of 5 stars 20
-
Narración:4.5 out of 5 stars 18
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Historia4.5 out of 5 stars 17
When listened to repeatedly, either as separate segments or cumulatively as a whole set, these tracks will dramatically reduce anxiety and the frequency and intensity of panic attacks by teaching relaxation at will, reducing fear and isolation, and instilling a sense of mastery and control in the listener. After two to three weeks, most people experience a substantial reduction or even elimination of panic attacks' classic symptoms. For some, this guided meditation for panic attacks has reduced the need for medication, and in some instances, it has even replaced it.
-
5 out of 5 stars
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HELPED TREMENDOUSLY WITH PANIC ATTACKS
- De P. Cello en 10-31-22
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Preparing For Surgery
- Hypnosis for comfort and healing
- De: Maggie Staiger
- Narrado por: Maggie Staiger
- Duración: 21 m
- Versión completa
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General4.5 out of 5 stars 10
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In this hypnosis program, longtime paramedic and clinical hypnotist Maggie Staiger combines calming imagery of a lakeside dawn with suggestions for healing, relaxing and remaining stable during the operation itself, and for understanding the surgery as a tool for healing rather than a traumatic event.
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5 out of 5 stars
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Just the help I needed
- De jacky of all trades en 05-11-19
De: Maggie Staiger
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Lo que los oyentes dicen sobre Stress Free Surgery
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total2 out of 5 stars
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Ejecución1 out of 5 stars
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Historia3 out of 5 stars
- Johannah
- 04-29-21
Felt like I was in a horror film!
I very much agree with the principle of preparing for surgery with self hypnosis, mindfulness, and imagery but the narrator was so unnecessarily affected and the music was straight out of an episode of Night Shadows or The Twilight Zone. This was more frightening than relaxing on the one hand and comical on the other. The narrator could maybe just have relaxed a bit and perhaps there should have been some greater effort to find more uplifting /relaxing music. So glad I sampled it before taking in to surgery!
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