
Preparing for Surgery
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Narrado por:
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Martin L. Rossman
Acerca de esta escucha
Are you preparing for a major surgery? Recent medical research indicates that guided imagery is an effective way to maximize the body's healing resources and take the worry out of surgery.
Martin L. Rossman, MD, presents Preparing for Surgery, a series of simple imagery techniques proven to benefit patients with quicker recoveries, fewer complications, less pain, and less bleeding after operations.
Includes three exercises to support a successful surgery and more rapid recovery.
Suggestions for working with guided imagery:
- For your own safety and the safety of others, never listen to guided-imagery exercises while you are driving or operating dangerous equipment
- A quiet, darkened place, or an eye pillow, may make it easier to concentrate
- Try headphones or speakers if you have the choice and see which one you prefer
- Get comfortable and feel free to move anytime to stay comfortable
- Let your answering machine answer the phone, turn off the ringer, or unplug the phone
- Tell your housemates that you'd like to be undisturbed for about 30 minutes unless there is a genuine emergency
- Taking some time to write or draw about your experience afterward is a good way to deepen your experience with your guided imagery.
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De: Joseph Lumpkin
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The Book of Enoch
- De: Unknown
- Narrado por: Christopher Glyn
- Duración: 4 h y 12 m
- Versión completa
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- De Timothy en 01-11-20
De: Unknown
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- De: M. A. S. Abdel Haleem - translator
- Narrado por: Ayman Haleem
- Duración: 19 h y 15 m
- Versión completa
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- De Anonymous User en 05-29-19
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
- Versión completa
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
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Medieval Myths & Mysteries
- De: Dorsey Armstrong, The Great Courses
- Narrado por: Dorsey Armstrong
- Duración: 5 h y 6 m
- Grabación Original
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- De Ximena en 04-10-20
De: Dorsey Armstrong, y otros
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The Pursuit of God
- De: A. W. Tozer
- Narrado por: Mark Moseley
- Duración: 3 h y 15 m
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
- De Douglas en 04-18-13
De: A. W. Tozer
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Happy Days
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 11 m
- Versión completa
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- De Tina Clayton en 02-26-22
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The Wisdom of the Shamans:
- What the Ancient Masters Can Teach Us About Love and Life
- De: Don Jose Ruiz
- Narrado por: Charlie Varon
- Duración: 3 h y 9 m
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In The Wisdom of the Shamans: What the Ancient Masters Can Teach Us about Love and Life, Toltec shaman and master storyteller Don Jose Ruiz shares some of the most popular stories from his family's oral tradition and offers corresponding lessons that illustrate the larger ideas within each story. According to Ruiz, their teachings are not primitive or reserved for a chosen few initiates but are instead a powerful series of lessons on love and life that are available us all.
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Wooowzers
- De nicole tillman en 07-28-18
De: Don Jose Ruiz
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- De: RJ Spina
- Narrado por: RJ Spina
- Duración: 7 h y 5 m
- Versión completa
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- De Suzie Schuder en 08-24-23
De: RJ Spina
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Journeys Out of the Body
- De: Robert Monroe
- Narrado por: Kevin Pierce
- Duración: 10 h y 33 m
- Versión completa
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- De Diana en 05-03-14
De: Robert Monroe
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Neville Goddard: The Complete Reader
- De: Neville Goddard
- Narrado por: Barry J. Peterson
- Duración: 14 h y 46 m
- Versión completa
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- De TrauntsiePants en 05-22-18
De: Neville Goddard
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Buddhism for Beginners
- De: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrado por: Gabra Zackman
- Duración: 4 h y 43 m
- Versión completa
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- De chad d en 07-02-15
De: Thubten Chodron, y otros
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The Pagan World
- Ancient Religions Before Christianity
- De: Hans-Friedrich Mueller, The Great Courses
- Narrado por: Hans-Friedrich Mueller
- Duración: 12 h y 34 m
- Grabación Original
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In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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The Pagan World
- De arnold e andersen md Dr Andersen en 03-28-20
De: Hans-Friedrich Mueller, y otros
Lo que los oyentes dicen sobre Preparing for Surgery
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Malvina411
- 11-28-22
Best!!!!
Game changer. Do THIS before and after surgery. It will change your outcome for best!
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- dan
- 10-13-18
Essential for prep and recovery
Even now 12 days after surgery I enjoy listening to the post -surgery section of the audio. Listening has quelled the queasy feelings and helped me channel that energy back into healing. It has been particularly helpful dealing with the pain from rehab and Recovery.
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- ajvprob
- 04-25-20
helped me!
Preparing for surgery at the recommendation of a physician friend. I came out of surgery today, full hysterectomy, the initial pain right out was high but due in part to the tension response I had to the anesthesia, once they gave me meds for that with the pain meds I've been very comfortable now for 4 hours and just refused my first dose of pain meds. The ability to relax on a dime is also very helpful. I plan on continuing with the meditation for post surgery for at least a week.
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esto le resultó útil a 1 persona
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- Amazon Customer
- 12-04-19
Thank you, Dr. Rossman! This is a lifesaver.
I’ve struggled with PTSD-related anxiety for years, and when I found out I needed to have surgery, it spiraled into panic attacks, fear of giving up control over my body, and feelings of being traumatized all over again. Even after seeking counseling, I was desperate for anything to help me manage the day-to-day anxiety leading up to my surgery date. I thought this was a strange approach at first, but I knew it was working because it finally shut down the noise in my brain and helped me get centered and calm. After the first few times listening at night, I woke up feeling more hopeful that somehow I would make it through and be better for it. I felt more encouraged each day and often listened to the recordings multiple times. I’m happy to report that my surgery went well. My doctor said that I lost less than 2 tbsp of blood, which is something mentioned in the recording, and I woke up in less than a 3/10 pain. If it weren’t for the grogginess of anesthesia, I would hardly have believed anything even happened! I continue to listen to the post-op meditation during my recovery when I get anxious about the healing process. I don’t know how it works, but this recording helped me tap into the mind/body connection in a much deeper way than talk therapy has ever done for me. It’s done more than just help me through surgery; it has given me a new respect for my body and opened my mind to the power of my mind to do me good rather than harm. I’m so grateful for Dr. Rossman’s work.
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- Lakeside Duchess
- 06-13-18
So grateful I found this book on Audible
This book was on the suggested guided imagery list on my healthcare provider's website section for people undergoing surgery. I was both pleased and a little skeptical when I found it here - wondering if it would help with the mounting anxiety over my upcoming, long recovery time surgery.
Fortunately,it did the trick. My insomnia stopped and I became much calmer, all the while falling asleep during each session from pre-op to post-op. It definitely helped me deal with the surgical anxiety and the discomfort of recovery.
Each section was well done and I will continue to use the recovering from surgery part of the program. Add in an excellent price and I couldn't be more pleased.
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- peonypower
- 07-02-17
Very calming before and after surgery
This guided imagery has been helpful in quelling some of the anxiety of surgery and recovery for me.
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- BLARSEN
- 04-03-16
Going Prepared for Surgery
Would you listen to Preparing for Surgery again? Why?
Yes, I would if I were going to have surgery again! Have highly recommended to friends.
What other book might you compare Preparing for Surgery to and why?
It is not a book it is a audible about guided imagery and affirmations, to meditate and prepare you for surgery.
Which character – as performed by Martin L. Rossman – was your favorite?
The voice was perfect for meditation
What’s an idea from the book that you will remember?
Guided imagery and affirmations for peace, control and healing... while preparing for a surgical procedure, the actual surgery, and the complete recovery.
Any additional comments?
Highly recommend the Health Journey's meditation self help series! My hip surgery went beautifully and the healing was comfortable and complete.
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- zipppe
- 11-23-17
Preparing for Surgery by Rossman
This audio book was recommended to me by a
Friend. I found it extremely helpful during all the phases of my surgical experience. It helped my anxiety so much that I was able to relax and to rest without worry.
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- APS
- 01-27-23
Excellent guided meditations
Are use these guided meditations to prepare and go through open-heart surgery. Personally, I found them extremely useful for relaxation and coping with anxiety, and for visualizing a positive outcome. If you are considering this book for its intended purpose, I wish you great success with your surgery and recovery.
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