Guided Meditations to Help with Anxiety & Panic

De: Belleruth Naparstek

Narrado por: Belleruth Naparstek

Each track was written and narrated by guided imagery and holistic health expert Belleruth Naparstek and scored to the exquisite, calming music of Steven Mark Kohn, whose music is composed precisely to meet the challenges of extreme anxiety, phobia and panic attack.

When listened to repeatedly, either as separate segments or cumulatively as a whole set, these tracks will dramatically reduce anxiety and the frequency and intensity of panic attacks by teaching relaxation at will, reducing fear and isolation, and instilling a sense of mastery and control in the listener. Here's the track list:

1. Introduction (4:05)
2. Counting the Breath (8:41)
3. Mantra (8:56)
4. Body Scan (9:40)
5. Warrior of the Heart (18:55)
6. Affirmations (16:13)

After two to three weeks, most people experience a substantial reduction or even elimination of panic attacks' classic symptoms of rapid breathing, racing heart, chills, sweats, numbness, shaking, chest pain, terror and the signature, irrational but utterly convincing, sense of impending doom.

For some, this guided meditation for panic attacks has reduced the need for medication, and in some instances, it has even replaced it. By reframing sensations of terror to sensations of elation and excitement (physiologically not so different), this powerful and empowering guided imagery for panic attacks delivers the tools for not just managing panic attacks but overcoming them.

Listen to a sample and see for yourself why health care and mental health professionals nationwide recommend this audio program as a safe, effective natural treatment for panic attacks, either in conjunction with other therapies or as a stand-alone intervention. This title is also known as Guided Meditations to Help with Panic Attacks.

©2007 Hay House, Inc. (P)2022 Hay House, Inc.

So good and helpful

Belleruth Naparstek has been a favorite of mine for a while this is new to me and so helpful.

So soothing

A friend introduced me to Belleruth and I’m so glad she did. I love her tone of voice and pacing…and the words she shares really resonates with me!

Great meditation

Belleruth’s work is fantastic. Grateful to have these meditations as a tool in my tool box.

HELPED TREMENDOUSLY WITH PANIC ATTACKS

I discovered this in the midst of dealing with a series of panic attacks. It was enormously helpful and still help to this day when I am feeling really anxious. Belleruth's voice is calming and gentle and the instructions are simple and powerful.

Works every time.

A psychologist recommended this to me many years ago. Had it on CD, but no longer have a CD player. Glad I finally found again. Her voice is so relaxing I fall asleep every time which is what I need.

Grateful

A remedy for anxiety attacks and her soothing voice helps me to relax and realize I can overcome my fears!
I usually think to much or lack in self care brings on my attacks!
Thank you Belleruth Naparstek 🙏🏼❤️

Very calming, especially before bed

I love tapping (The Tapping Solution) through this meditation right before bed. Relaxes me and puts me to sleep every time. When I'm anxious, I replay parts in my head and instinctively find myself tapping also. Highly recommend Belleruth as well as The Tapping Solution. They really work well together.