Shadow Work Journal: Heal Anxious Attachment & Overthinking in Relationships

Face Your Darkest Shadows to Shed Jealousy and Insecurity, Stop People Pleasing, Set Boundaries, & Trust Yourself in Love

De: Isabelle Grey

Narrado por: Robyn Mary Bouedo

What If the Love You Crave Lies Beyond the Shadows You've Been Afraid to Explore?

For many, unhealed wounds and buried fears silently shape every intimate relationship—creating distance where we crave closeness, sparking jealousy where we yearn for trust, and keeping us in endless cycles of longing and fear.

These hidden shadows hold us back from the intimacy we desire most, shaping how we give and receive affection, how we navigate closeness, and how we protect our hearts from pain.

Beneath these layers, there is a truth waiting to be discovered—one that, when embraced, can transform your relationships and open you to love in its purest form.

Imagine love without fear—allowing yourself to be seen, known, and cherished for everything you are, without masks or shame.

This audiobook guides you through that journey, helping you explore the depths of your subconscious, confront and heal the wounds of your past, and build lasting intimacy—with yourself and others.

Inside you'll discover:

• The one thing you’ve been avoiding in every relationship that is secretly the key to lasting intimacy—and why facing it now will change everything.
• The most common, catastrophic mistakes people make when they fear losing someone—and why they’re driving that person away faster.
• The reason setting boundaries feels impossible—and the hidden truth holding you back.
• Why trying to be "good enough" will never lead to the intimacy you crave—and the real reason you’re still waiting to be loved fully.

And so much more…

Let this book be your guide through the dance of light and shadow, inviting you to embrace every hidden part of yourself and find the courage to experience true intimacy.

Are you ready to uncover the love that’s waiting beyond your fears? Your journey starts now.

©2024 Blackstone Publications (P)2025 Blackstone Publications

Helped Me Dig Deeper

I didn’t know what to expect, but this journal really helped me explore stuff I hadn’t thought about in years. The prompts are simple but made me reflect in a way that felt meaningful, not forced. I’ve started to notice patterns in my thinking that I can actually work on. It’s not always easy, but it’s worth it if you’re ready to do some real self-reflection. Definitely recommend it if you’re ready to dive in!

A Transformative Listen on Love and Intimacy

This audiobook is a powerful and insightful guide to understanding the hidden fears that shape our relationships. The narration is engaging, making the complex emotional concepts feel deeply personal and accessible. It doesn’t just offer surface-level advice—it challenges you to confront your subconscious patterns, heal past wounds, and build genuine intimacy. The blend of psychology, personal growth, and raw emotional truth makes this a must-listen for anyone seeking deeper, more fulfilling relationships. Highly recommended!

Guilty! So helpful when it comes to patterns!

What attracted me to this audiobook was the fact that it was exactly what I needed to start working toward my goal of learning to set boundaries and stop people pleasing. The exercises and reflections really made me think about the patterns that I've been stuck in (forever) and how to start changing them. I appreciate how it focuses on practical ways to achieve these goals. The narrator's tone was calm and supportive, which made the experience even better. This is great resource to have.

Great tool for personal growth

This journal will help you work through challenges in your relationships. The prompts encourage deep reflection and make you think about patterns you hadn’t noticed before. I really appreciated the focus on setting boundaries and building self-trust. If you’re ready to do some inner work and improve your relationships, this journal is a great resource!

Wow this book was an eye opener

This book goes deep and when you start to relate to what they're talking about in the first chapter you're hooked. It explains why you do the things you do and if you continue like that you'll never change and neither will your relationships. I learned how to communicate better and let my husband know what I need rather than expect him to know, which is my pattern. We've been communicating better than ever. I would recommend this to anyone wanting to better themselves

Start seeing real change

I hadn't truly acknowledged or accepted that I had past traumas until recently in my life. And of course after that I was able to start noticing how much these things were still affecting the way I form relationships. With encouragement from my partner, I've been checking out this book and finding a lot of use for it already. Beyond all the ideas of how to begin healing and changing, I've found the most value in this book simply helping me provide self-awareness of what issues I have brought with me ad enver fully healed. Not to mention I now feel I have more language to accurately describe these tricky emotions, which lets me have healthy and productive talks with the people in my life now. Totally worth a read or listen.

A Tool for Self-Healing - Thoughtful & Practical

This work book offers a great combination of prompts and exercises to help explore anxious attachment and overthinking in relationships. It encourages deep reflection while providing actionable steps to process emotions and improve emotional health. I liked how the prompts felt both supportive and challenging, helping me dig into areas I hadn’t previously considered. It’s an excellent resource if you're wanting to work on your inner self and build healthier relationship patterns. A helpful tool for self-awareness and personal growth!

Unravel patterns of jealousy and self-doubt

"Shadow Work Journal: Heal Anxious Attachment & Overthinking in Relationships" is a profound journey into self-discovery and love. This audiobook gently guides listeners through the complex process of facing hidden fears and insecurities that hinder intimacy. The well-crafted prompts invite deep reflection, helping you unravel patterns of jealousy and self-doubt, while teaching the art of setting boundaries and nurturing self-trust. With each chapter, you peel back layers of your subconscious, building stronger connections with yourself and others. The addition of Companion Activities offers practical steps to reinforce your growth. Listening to this feels like having a wise companion by your side, leading you toward a more authentic and fearless approach to love. If you’re ready to embrace your true self and transform your relationships, this audiobook is an invaluable tool on your path to deep, meaningful connections. Experience the love that awaits beyond your shadows.

Great Resource for Real Change!

This audiobook was eye-opening for me. It really helped me understand the root causes of my anxieties and overthinking in relationships. The exercises were unexpectedly powerful, forcing me to confront things I hadn’t even realized I was avoiding or unaware of. It definitely made me think about the emotional patterns I need to change to have healthier relationships, and it provides the tools to get there. I'm so pleased with the personal growth I'm experiencing and improvements in my relationships, I highly recommend this book!

Great content to help with relationships

This audiobook is a transformative journey into the depths of one's psyche, offering practical tools for those struggling with anxious attachment and overthinking in relationships. The narrator's soothing voice guides you through the process of shadow work, making even the darkest corners of self-discovery feel approachable and healing.

The content is thoughtfully structured, beginning with an exploration of jealousy and insecurity, moving through the complexities of people-pleasing, and finally focusing on establishing healthy boundaries and self-trust. Each section is filled with introspective questions and exercises that encourage profound personal growth.

What sets this audiobook apart is its blend of psychological insight with actionable advice. It doesn't just tell you how to heal; it walks you through the process with empathy and understanding. The exercises are not only for introspection but also for practical application in daily life, which is invaluable for anyone looking to improve their relational dynamics.

Whether you're new to shadow work or a seasoned practitioner, this audiobook offers something valuable. It's a must-listen for anyone committed to understanding and bettering their emotional responses in love. Highly recommended for those on a journey towards self-love and healthier relationships.