D R.
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Real-World CBT Skills & Strategies to Overcome Anxiety, Depression, & Panic
- The Research-Backed Mental Health and Wellbeing Workbook to Heal from Uncontrollable Mental Issues That Hold You Back
- De: Jessica Flounder
- Narrado por: Mandy Grant-Grierson
- Duración: 3 h y 20 m
- Versión completa
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General5 out of 5 stars 53
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Narración:3 out of 5 stars 4
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Historia3 out of 5 stars 4
Anxiety, depression, and panic attacks are intense emotions and can make you feel powerless in multiple areas of your life. The good news is that nothing could be further from the truth - you are powerful and can break free from the detrimental effects. You just need a powerful treatment method proven to be even more effective than anxiety medication.
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1 out of 5 stars
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Painful to listen to
- De D R. en 02-28-25
- Real-World CBT Skills & Strategies to Overcome Anxiety, Depression, & Panic
- The Research-Backed Mental Health and Wellbeing Workbook to Heal from Uncontrollable Mental Issues That Hold You Back
- De: Jessica Flounder
- Narrado por: Mandy Grant-Grierson
Painful to listen to
Revisado: 02-28-25
The reader is very monotone. There are strange colloquialisms the author uses and the reader just sounds like a computer reading it. It’s hard to listen to and see the human in it. The first two or three chapters are like a late night infomercial trying to sell you CBT. It comes off as a cheap sales pitch and not like a legitimate approach. There are a lot of repetitive elements between chapters and not a lot for just every day people who want to use CBT to help with those tough times. Instead the author tells you that you are not living a “normal life” and everyone wants to be “normal” so you need to fix yourself. It’s not only dry, repetitive, and vague, it’s also offensive. I do NOT recommend this book.
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