Overcoming Insomnia
A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
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Overcoming Insomnia
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Narrado por:
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Richard Pryal
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Stephen Perring
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De:
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Colin Espie
Acerca de esta escucha
A Books on Prescription Title
All the help you need to conquer your sleep problems and start living life to the full.
Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.
Develop good pre-bedtime routines.
The most effective relaxation techniques.
Establish a new sleeping and waking pattern.
Deal with a racing mind.
Use sleeping pills more effectively.
Handle jet lag and sleepwalking.
©2006 Colin Espie (P)2006 Hachette Audio UKLos oyentes también disfrutaron...
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Informative book.
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 27
Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are “lucid” - consciously and joyously in control. With lucid dreaming, you have the opportunity to decide whatever you want to dream, while being fully conscious and remembering it all after you wake up.
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3 out of 5 stars
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It wz ok
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Lo que los oyentes dicen sobre Overcoming Insomnia
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Samantha Oglesby
- 04-07-24
Doesn’t get to the point
Very disappointed. To long and he keeps saying I tell you later
I’m very time I can’t do any math. I have chronic insomnia and a lots of pain
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