Meditation for Pain Relief
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Meditation for Pain Relief
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Narrado por:
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Peter A. Levine
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Maggie Phillips
Acerca de esta escucha
For those suffering chronic pain - even after years of surgery, rehabilitation, and medication - only one question matters: How do I find lasting relief? Doctors Levine and Philips offer several distinct mindfulness techniques for reconnecting with the body and allowing fear, frustration, and depression to release. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today. This session is excerpted from Peter Levine and Maggie Phillips's audio program Freedom from Pain.
©2014 Peter Levine and Maggie Phillips (P)2014 Peter Levine and Maggie PhillipsLos oyentes también disfrutaron...
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- Narrado por: Chris Sorensen
- Duración: 8 h y 51 m
- Versión completa
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General4.5 out of 5 stars 1,143
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Narración:3.5 out of 5 stars 938
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Historia4.5 out of 5 stars 941
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
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5 out of 5 stars
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Speed up playback for better listening experience
- De Reviewer en 11-27-16
De: Peter A. Levine, y otros
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Trauma and Memory
- Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
- De: Peter A. Levine Ph.D., Bessel A. van der Kolk M.D.
- Narrado por: Rick Adamson
- Duración: 5 h y 30 m
- Versión completa
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General4.5 out of 5 stars 478
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Narración:4.5 out of 5 stars 407
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Historia4.5 out of 5 stars 404
In Trauma and Memory, best-selling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Dr. Levine suggests that there are elements of truth in both camps.
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4 out of 5 stars
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Gifted
- De Anonymous User en 01-20-18
De: Peter A. Levine Ph.D., y otros
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Sexual Healing
- Transforming the Sacred Wound
- De: Peter A. Levine PhD
- Narrado por: Peter A. Levine PhD
- Duración: 2 h y 37 m
- Grabación Original
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General4.5 out of 5 stars 201
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Narración:4.5 out of 5 stars 168
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Historia4.5 out of 5 stars 167
Healing the wounds of sexual trauma has long been considered by many psychotherapists to be one of the most challenging tasks a person will ever face. The good news, teaches Dr. Peter A. Levine, is that new and more effective tools are emerging. On Sexual Healing, Dr. Levine, a pioneer in the field of healing trauma, teaches you his innovative series of body-based practices to release the sexual trauma of your past.
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3 out of 5 stars
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Not sure if this is for everyone who tries to heal
- De Amazon Customer en 08-05-20
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It Won't Hurt Forever
- Guiding Your Child Through Trauma
- De: Peter A. Levine
- Narrado por: Peter A. Levine
- Duración: 2 h y 2 m
- Grabación Original
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General4.5 out of 5 stars 37
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Narración:4.5 out of 5 stars 30
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Historia4.5 out of 5 stars 29
Your child has just experienced a distressing event: a bicycle fall, a medical procedure, a frightening encounter with a dog. What do you do? Most of us would try to comfort the child, and then hope for the best. "There is more you can do than just hope," teaches Peter Levine. On It Won't Hurt Forever, Dr. Levine offers his 35 years of expertise in healing emotional trauma to show you a better way to help your child.
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5 out of 5 stars
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Great for anyone who has kids or works with them!
- De Rachele J en 12-01-18
De: Peter A. Levine
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Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 1 h y 55 m
- Grabación Original
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General4.5 out of 5 stars 399
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Narración:4.5 out of 5 stars 313
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Historia4.5 out of 5 stars 302
If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.
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3 out of 5 stars
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Format limits its usefulness
- De Marianne en 11-26-11
De: Jon Kabat-Zinn
Lo que los oyentes dicen sobre Meditation for Pain Relief
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución4 out of 5 stars
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Historia2 out of 5 stars
- Zendee Rose
- 04-20-15
Ok
It was ok. Not really meditation but ideas of different ways. Good for the fact that there are a couple of good ones.
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
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Ejecución3 out of 5 stars
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Historia5 out of 5 stars
- Nursey
- 01-31-19
Not actually "meditation"
Teaches different styles of mentally distracting from pain signals without diasassociating from the body. If each method were examined separately, with some distant music in the background and continued for more than 3 or 4 breaths (each breath is described very acutely for several minutes but cannot actually be practiced at that speed unless you were a deep-sea diver) the sessions could be expanded into actual "meditations". Voices are those of your friendly neighborhood therapists, real, not trained narrators, which in this case is refreshing--you can imagine yourself there is their office learning these things. But the only modality I think I got enough of was tapping; I would have liked a lot more of each style of guided breathing in its own chapter.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jes_074
- 10-24-23
Great meditations
There are several meditations in this one book. Each one was enjoyable and can help to deeply relax before sleep.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia4 out of 5 stars
- Dana Rivero Killian
- 09-24-16
Not what I thought
expecting guided meditation, not how to. there's a difference. narrator also had an odd voice I found distracting.
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esto le resultó útil a 4 personas