
The Power of Attachment
How to Create Deep and Lasting Intimate Relationships
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Narrado por:
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Emily Durante
Acerca de esta escucha
From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event - such as a car accident, severe illness, loss of a loved one, or experience of abuse - that attachment style can deeply influence what happens next.
In The Power of Attachment, Dr. Diane Poole Heller, a pioneer in attachment theory and trauma resolution, shows how overwhelming experiences can disrupt our most important connections - with the parts of ourselves within, with the physical world around us, and with others.
The good news is that we can restore and reconnect at all levels, regardless of our past.
Here, you'll learn key insights and practices to help you restore the broken connections caused by trauma; get embodied and grounded in your body; integrate the parts of yourself that feel wounded and fragmented; emerge from grief, fear, and powerlessness to regain strength, joy, and resiliency; and reclaim access to your inner resources and spiritual nature.
©2019 Diane Poole Heller; foreword copyright 2019 by Peter A. Levine (P)2020 HighBridge, a division of Recorded BooksLos oyentes también disfrutaron...
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In this groundbreaking audiobook, Donna Eden and David Feinstein (authors of Energy Medicine and Energy Medicine for Women) draw on the real-life experiences of couples who have attended their popular "Energies of Love" workshops, as well as their own relationship as husband and wife, to show how an understanding of your energy system and that of your partner can help you build a more harmonious and loving bond.
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If Only
- De Brenda en 07-14-15
De: Donna Eden, y otros
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- De: Rick Hanson
- Narrado por: Rick Hanson
- Duración: 7 h y 40 m
- Versión completa
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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
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Like a therapy session while I'm on the move.
- De julie en 12-09-13
De: Rick Hanson
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- De: Shrein H. Bahrami
- Narrado por: Gemma Sun
- Duración: 3 h y 35 m
- Versión completa
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Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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A completely useless book
- De Anonymous User en 01-26-21
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Highly Intuitive People
- 7 Right-Brain Traits to Change the Lives of Intuitive-Sensitive People
- De: Heidi Sawyer
- Narrado por: Heidi Sawyer
- Duración: 6 h y 57 m
- Versión completa
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Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
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Wow!
- De Raubo en 07-01-22
De: Heidi Sawyer
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- De: Kristin Neff
- Narrado por: Jean Ann Douglass
- Duración: 12 h y 34 m
- Versión completa
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- De Janiene en 07-26-21
De: Kristin Neff
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From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint. With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.
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The answer to why people feel and act the way they do lies in the profound effect of a child's bonding process with his or her parents. How successfully we form and maintain relationships throughout life is related to those early issues of "attachment". The author has cited four primary bonding styles that explain why people love, feel, and act the way they do. This book is for anyone who desires closeness, especially in the most intimate relationships: marriage, parenting, close friends, and ultimately God.
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In order to improve closeness and intimacy in all relationships, it is important to first understand the clear parallels between adult behavior and childhood experiences. Attachment Theory combines traditional teachings with knowledge of subconscious patterns to provide powerful tools for powerful change.
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Narrator talked at you
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Crash Course
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Trauma following automobile accidents can persist for weeks, months, or longer. Symptoms include nervousness, sleep disorders, loss of appetite, and sexual dysfunction. In Crash Course, Diane Poole Heller and Laurence Heller take listeners through a series of case histories and exercises to explain and treat the health problems and trauma brought on by car accidents.
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Healing Developmental Trauma
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Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
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This book is not just regurgitation of popular self help pop psychology
- De Susan M. Davis en 06-06-16
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Attachment in Psychotherapy
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This eloquent book translates attachment theory and research into an innovative framework that grounds adult psychotherapy in the facts of childhood development. Advancing a model of treatment as transformation through relationship, the author integrates attachment theory with neuroscience, trauma studies, relational psychotherapy, and the psychology of mindfulness.
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An inspiration for a psychotherapist
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Healing Your Attachment Wounds
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From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint. With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.
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u mean i’m not doomed to self inflicted suffocating loneliness?
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Attachments
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The answer to why people feel and act the way they do lies in the profound effect of a child's bonding process with his or her parents. How successfully we form and maintain relationships throughout life is related to those early issues of "attachment". The author has cited four primary bonding styles that explain why people love, feel, and act the way they do. This book is for anyone who desires closeness, especially in the most intimate relationships: marriage, parenting, close friends, and ultimately God.
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Trauma following automobile accidents can persist for weeks, months, or longer. Symptoms include nervousness, sleep disorders, loss of appetite, and sexual dysfunction. In Crash Course, Diane Poole Heller and Laurence Heller take listeners through a series of case histories and exercises to explain and treat the health problems and trauma brought on by car accidents.
De: Diane Poole Heller, y otros
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Healing Developmental Trauma
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Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
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This book is not just regurgitation of popular self help pop psychology
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In Trauma and Memory, best-selling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Dr. Levine suggests that there are elements of truth in both camps.
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Gifted
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Master Your Attachment Style
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It’s completely normal to go through ups and downs. Yet, your relationships with others shouldn’t be something that causes you constant stress, anxiety, or worry. Profound relationships are vital to your mental and emotional well-being. A life filled with beautiful and long-lasting relationships is something you deserve, and it’s time you go out and create this for yourself!
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What I learned!
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Anchored
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An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
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Know thyself.
- De Debora en 04-17-22
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Attachment-Focused EMDR
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Much has been written about trauma and neglect and the damage they do to the developing brain. But little has been written or researched about the potential to heal these attachment wounds and address the damage sustained from neglect or poor parenting in early childhood. This book presents a therapy that focuses on precisely these areas. Laurel Parnell, leader and innovator in the field of eye-movement desensitization and reprocessing (EMDR), offers us a way to embrace two often separate worlds of knowing.
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integral for emdr
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An Autobiography of Trauma
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In this intimate memoir, renowned developer of Somatic Experiencing, Peter A. Levine—the man who changed the way psychologists, doctors, and healers understand and treat the wounds of trauma and abuse—shares his personal journey to heal his own severe childhood trauma and offers profound insights into the evolution of his innovative healing method.
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new insights on Levine's life and work.
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Wired for Love (Second Edition)
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- De: Stan Tatkin PsyD MFT, Harville Hendrix PhD - foreword
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Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how.
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Really helpful book
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Addiction, Attachment, Trauma, and Recovery
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Understanding addiction is no longer just about understanding neurons or genes, broken brain functioning, learning, or faulty choices. Oliver J. Morgan provides a fresh take on addiction and recovery by presenting a more inclusive framework than traditional understanding. Cutting-edge work in attachment, interpersonal neurobiology, and trauma is integrated with ecological-systems thinking to provide a consilient and comprehensive picture of addiction.
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Good info but stretched out way too long
- De Leslie en 04-20-22
De: Oliver J. Morgan, y otros
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Wired for Love
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Wired for Love is an innovative guide to understanding your partner's brain and enjoying a romantic relationship built on love and trust. Synthesizing research findings drawn from neuroscience, attachment theory, and emotion regulation, this audiobook presents 10 guiding principles that can improve any relationship.
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No PDF = 1 star
- De Maker en 04-08-18
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Healing Trauma
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Narración:
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Historia
Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.
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Somewhat misleading. Unfortunately.
- De Gwendolyn en 11-30-10
De: Peter A. Levine
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Anxious in Love
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- De: Carolyn Daitch PhD, Lissah Lorberbaum MA
- Narrado por: Nicole Poole
- Duración: 5 h y 17 m
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Historia
Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner's perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.
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Insightful and invaluable information
- De Buttercup en 10-29-22
De: Carolyn Daitch PhD, y otros
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Attached
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- De: Amir Levine, Rachel Heller
- Narrado por: Robert Petkoff
- Duración: 7 h y 4 m
- Versión completa
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Historia
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
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Good book - just not a good one for Audible
- De Mark en 02-01-20
De: Amir Levine, y otros
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Healing your hurting inner child
- A CBT Workbook – 5 Step Program to Overcome Past Trauma, Stop Self-Sabotage, and Regain Emotional Balance to Start Living Your Best Life
- De: Milas Hanson
- Narrado por: Virtual Voice
- Duración: 3 h y 49 m
- Versión completa
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General
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Narración:
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Historia
Reframe your past, transform your future, and experience the healing power of CBT—starting from the day you open this book. Have your goals, hopes, and dreams fallen by the wayside over the years? Do you find it hard to stand up for yourself, and are you so tired of trying to fulfill everyone’s demands that you feel burnt out and fatigued—so much so that all you want to do is be alone? Are many of your relationships unfulfilling, and do you constantly give your best self to people who are narcissistic, codependent, selfish, or uncaring? It doesn’t have to be that way—but don’t ...
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This book from cover to cover spoke to my inner child.
- De Simplymitra en 03-06-25
De: Milas Hanson
Lo que los oyentes dicen sobre The Power of Attachment
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- Laura
- 08-29-24
Great topic, boring speaker
I really liked how this book broke down the different attachment types. I did not care for the speaker. She was very computer like.
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- S.W
- 02-27-24
Get ready to journal!
This was a very introspective journey.
I appreciated the explanations and descriptions are given for each attachment type, along with examples of what it looks like in partnerships along with the visualizations to truly process how you feel.
For a long time, I knew that there were things that made me uncomfortable in my relationships. But I couldn’t figure out the source. During this listen, I was able to truly sit down with myself and examen my early life and realize that the “nurture” part of life brought me here.
I would and have recommend this book to friends and family and intend on listening again this spring,
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- Day
- 09-21-24
Great book!
Learned a lot and I would recommend. I enjoyed the way the book was written and the practical steps to healing this book includes.
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- Raquel
- 06-08-23
Unbiased Enlightenment
Really nice soothing voice that helped keep the information flowing. Great resource for building a meaningful conversation about attachments with everyone involved in your life.
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- Anonymous User
- 07-24-23
Can’t believe how much this book helped me
This book use the theory to ex play the situation and offers practical and useful exercises to alleviate the symptoms.
God, wish I found this book sooner.
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- Bao
- 03-03-21
I now know more about attachment in relationships
I thoroughly enjoyed this book. I now have an understand of how my past attachment patterns may have influenced me in forming relationships or the lack there of. I feel I now have knowledge that will help me form better relationships. Thank you Diane, thank you Peter.
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- Amazon Customer
- 06-24-23
Excellent
This is an excellent book for therapists and individuals alike. I love the practical information about how to help form more secure attachments, individualizing treatment for each attachment type
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- BQCJ
- 11-24-23
A different perspective on attachment
Great explanation on different attachments but seem like all have similarities initially but the farther you get in the book, the more broken down it becomes. Learned a lot even with some of the repetition.
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- Sara Kauss
- 11-13-21
Best self-help/relationship book ever!
Literally this book is Word for Word what I needed to hear about my childhood and those that I love around me. Some how each chapter was relevant to part of the relationships I am in. I would highly recommend this book to anyone looking to grow in understanding of why your are situational environment growing up is affecting you today and how to heal from wounds you may not of even realized you had from that point in your life.
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- ElMarquez
- 10-05-22
Very practical and hopeful
Very practical and hopeful. No judgment and leads to better understanding. Would come back to listen often.
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