Let Go Now: Embrace Detachment as a Path to Freedom

De: Karen Casey

Narrado por: Vanessa Daniels

Daily lessons and meditations on how to detach from other people's expectations and discover a life of balance and freedom.

Do you ever feel like you give other people too much power over what you think and feel? Does how your mate or child or employer treat you make or break your day? Do you find yourself feeling immobilized by other people's expectations and demands? These are the classic indicators of codependence. And the only solution to codependence is detachment. This seeming paradox-embracing (bringing near you) detachment (separation) - holds the key to your inner peace and that of those around you.

Through 200 meditations, Karen Casey teaches you how to let go of the illusion that you can control anyone or anything beyond yourself. You'll learn how to find your own balance point and how to get to it whenever you find yourself tempted to become enmeshed in other people's problems or to rescue them.

©2010, 2019 Karen Casey (P)2019 Tantor

Clear and Concise

I appreciate the ideas given and plan to listen over and over until I am practicing detachment naturally.

Perfect Timing

I will continually refer to this book to help me reach my goal of detachment. It is an excellent book.

Good read

Helped me start learning to detach with love .. good read . I recommend for anyone who hold on tightly to anything in life .. this book is a life changer

Peace… Again and again. Has helped me for years.

Years ago I had a attachment to someone that I shouldn’t have in my life was so enmeshed with theirs that it made me miserable. I finally turned the tables on that one. Years later, I had the same thing happen with a family member… I was miserable again I have this book on repeat. It is helped me for years. All I have to do is listen and pray, and it helped me more than I can say. I’m so so grateful. I hope it helps you too.

Peace is Possible

Happened upon this book, much by accident and appreciated it greatly after a heavy breakup.

There should be an advisory, too spiritual.

I'm not complaining about the book or the message, to each their own, but it would have been nice to have obtained a warning about the book's spiritual foundation. Most publications list a subcategory, this one should have been subcategorized under "religion & spirituality."

Awesome

I
The practice of letting go is being in my life for a very long time. Counseling people when they come to you for advice could lead to attachment, wether you are a professional, a mother or as a teacher. I was tolled many a times that I had a cold heart, that I would never be able to feel love. Deep inside, I knew they were wrong, because I felt my heart bleed when I was the one that had to make the decision of letting good,and to say goodbye to a relationship, to my own children or to a dear student, simply because I knew that independence would lead us to freedom and freedom will give us awareness which in turn will get us closer to our inner most higher self.

Extremely helpful addition for 12 step work!!!

I have auditory processing disorder and passively listening to this book has allowed me to learn more than meetings and other literature has. It’s straight forward, makes complete sense, is SIMPLE… very refreshing for me. I play it when my ptsd goes off too and I sit in silence and listen for helpful reminders. Ugh such a good listen thank you queen!

Thank you for a new perspective!

Love how to book ties everything back to trusting in your higher power. Let go and Let God

Just the Book I Needed

I’m glad I didn’t let the one negative review stop me from getting this book. The narrator does a fine job and the content of the book is just what I was looking for. Most other books on codependency are for victims in an unhealthy relationship usually plagued by addiction. However for me I needed something more for people who are too concerned about other peoples thoughts and opinions. I have codependency in the sense that my own thoughts and feelings have never been enough for me, and practicing detachment is exactly what I need. Thank you to both the author and the narrator.