Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition

De: Evelyn Dilworth

Narrado por: Lucy Barlow, Mark Wainwright

Discover the secret to successful weight loss, controlling menopause symptoms, and embracing your most vibrant health: Even if countless fad diets have failed you in the past.

-Are you a woman who has spent years searching for a natural way to ease menopause symptoms, lose weight, and optimize overall health?

-Are you overwhelmed by fluctuating hormones and endless mood swings and looking for a holistic way to manage your symptoms and weight?

-Have you tried countless diets and regimes, only to continue struggling with menopausal weight gain and sleepless nights?

If any of this rings true, Congratulations! You're in the right place.

This book is a no-nonsense guide that will give you the clarity you need for your health journey during menopause.

Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience. It offers evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity.

Techniques to maintain muscle mass and increase bone density while getting quality sleep

Successful tips for surviving social events.

Strategies for managing hunger.

And so much more!

Are you feeling skeptical? You may be thinking, "I've tried many diets before." This guide gradually eases you into the lifestyle without overwhelming you. Unlike typical quick-fix fad diets, this science-backed approach to health-enhancing longevity provides a comprehensive, sustainable approach to intermittent fasting, integrating it into your lifestyle without disrupting your day-to-day routine.

Embrace the change; you owe it to your future self!

©2024 Evelyn Dilworth (P)2024 Evelyn Dilworth

Great guide

Fasting for Women over 50, Healthy Aging and Empowerment is an invaluable guide for women looking to ease menopause symptoms, lose weight, and optimize their nutrition. The author presents a balanced approach to fasting, tailored specifically for women over 50, with practical tips and scientific insights. This book empowers readers to take control of their health and well-being during a transformative stage of life. Highly recommended for anyone seeking effective strategies for healthy aging and improved vitality.

Finally!

Finally, a holistic approach to managing menopause symptoms and achieving weight loss that actually works! The guide to intermittent fasting is a absolute on-point, it has a practical tips and evidence-backed strategies researched specifically for women over 50. Must listen!

I love this! Wish I'd found earlier

I’ve been struggling with weight and menopause symptoms for years, and this book was exactly what I needed. It breaks down intermittent fasting in a way that’s easy to understand and follow, without feeling overwhelming. Since I started using the tips, I’ve noticed more energy and less bloating. Although the scales haven't moved since I've just started, I feel this will be sustainable. I also love how it focuses on nutrition and overall health, not just the number on the scale. If you're over 50 and looking for a realistic approach to feeling better, this book is a must-read!

Make the change easier

I’ve been on a journey through menopause, and let me tell you, it's been tough! Then I picked up this audiobook, and it has really helped me navigate these changes. The practical advice on managing hunger and still enjoying social events was spot on and helped me a lot. It doesn’t feel like another strict diet; instead, it’s more about finding balance and feeling good in my skin again. The tips for weight loss and overall wellness are helpful and encouraging. If you're in the same boat and looking for something that actually works without all the stress, I highly recommend giving this a listen. It will make the change easier for you like it's doing it for me.

Trying It!

I’ve been on many diets, just like many others. Currently following this program for the past several days and the tips and advice are right on point! Lots of good information and learned some great info about menopause and health too. So far, so good! Really excited about this! A must listen for sure!

Revolutionary!

As a firm believer that diet has the power to change your life, I was beyond thrilled to listen to this book. It was easy to listen to and full of good recommendations for what foods, superfoods and vitamins to eat. Recommend!

Intermittent fasting can really help!

Intermittent fasting is growing in popularity and with good reason; it works! Many have found that it is effective for them and others. But before someone dives in they should educate themselves so that they do not end up doing more harm than good. So what should they do? Listen to this audiobook!

Fantastic Wonderful!!

I appreciate someone who can relate to my age. Very practical information that truly works. I started intermittent fasting while listening to these gems. Oh my goodness how satisfied I feel.

Fasting Made Simple for Women Over 50

This book is an empowering and practical guide for women over 50. It addresses weight loss, menopause relief, and healthy aging. The author blends science, actionable tips, and relatable anecdotes to make intermittent fasting accessible and effective.

It's user-friendly and inspiring, with customizable meal plans, simple recipes, and practical advice. While more focus on initial fasting challenges would enhance it, the book is a valuable resource for women ready to embrace wellness and age confidently!

It isn't easy to fast but it is effective.

Intermittent Fasting for Women Over 50 is a great inspiration. The author was able to overcome several serious health issues, including easing menopause symptoms, by implementing on-and-off fasting, also called intermittent fasting. The author employs other unusual methods, such as "earth walking", where you remove your shoes and walk around feeling the earth on your bare feet. She describes this in detail, proving it's effectiveness to help you relax but also connect with the earth, being grounded. By changing your diet and adding supplements to the regime to make sure your body has what it needs to be healthy, your intermittent fasting is more likely to be successful.