Fasting After Fifty

A Guide to Intermittent Fasting for Women and Men: Weight Loss, Anti-Aging, Balance Health, Mind, Body

De: SB Wade

Narrado por: Lucinda Gainey

Most adults over 50 are trying to find their footing in the ever-evolving world of health and wellness. This sometimes almost feels like an uphill battle.

But here's the good news: What if there was a simpler approach to effective weight management, optimized health, and hormonal balance? An approach tailored to fit into your lifestyle effortlessly.

Introducing your guide to mastering Intermittent Fasting after Fifty, the blueprint for sustainable health management for men and women navigating life’s second half.

This book will show you:

The science-backed benefits of Intermittent Fasting and how it perfectly fits into your over 50 lifestyle

A step-by-step guide to starting your Intermittent Fasting journey, carefully designed to reduce the common ‘beginner’s confusion’

A practical flexible list of meal plans, tailored to cater to the dietary needs of individuals over 50

Effective strategies to manage feelings of hunger and deprivation during your fasting window, taking away the strain of fasting

5 power-charged tips on how to balance Intermittent Fasting and exercise for maximum benefits, turning it into a lifestyle rather than a diet

The connection between Intermittent Fasting and hormonal balance, detailing how to turn fasting into your body’s natural ally

A comprehensive understanding of how to maintain motivation while fasting with tips and strategies that keep your spirits high

The do’s and don’ts of Intermittent Fasting for individuals over 50, arming you with the insight you need to excel

The secret relationship between Intermittent Fasting and autophagy, unveiling how fasting triggers self-detoxification and promotes cellular health

Strategies to prevent the most common Intermittent Fasting hiccups and how to handle them when they pop up

The top 5 foods highly recommended during your eating window and the ones to avoid altogether

A simplified understanding of how Intermittent Fasting boosts cognitive function and propels longevity among individuals over 50 years.

©2024 Sandra Waite (P)2024 Sandra Waite

A game changer

Fasting After Fifty: is a game changer for those who want to lose weight and keep it off. It is well researched and written in easy to understand detail. Success stories are very helpful to understand the suggestions work. I would definitely recommend this book for older people struggling to lose weight.

A Helpful Guide for Men and Women Over 50

This book is a game-changer for adults over 50. I love how transformative it is in promoting health and well-being for this age group. Understanding that their bodies, especially metabolism, undergo changes, the book offers invaluable guidance on improving diet and healthy eating patterns. Living with a 55-year-old, I’ve noticed appetite changes and poor food choices. With this book, I feel equipped to help improve her health, regain mental clarity, and boost her energy levels. The emphasis on consistency with fasting is particularly impactful. I believe this is a must-have book for anyone seeking better health in their later years.

Revitalize After Fifty!

I’m thrilled with how this audiobook demystifies intermittent fasting for those of us over fifty. It’s a fantastic guide that goes beyond just weight loss, diving into how fasting can also promote better health, mental clarity, and even anti-aging benefits. The tips are practical and easy to incorporate into daily life. The author’s approach is respectful and encouraging, making the process feel accessible rather than overwhelming. If you’re looking to improve your health and vitality as you age, this is a must-listen!

Revitalize Your Health Journey!

As an intermittent fast adopter, this book has practical tips and real-life advice that helped me balance my health. If you're looking to implement fasting into your life and health habits, this book is excellent.

Excellent Information

I love that this audiobook is for people like myself (over 50) who want to use Intermittent fasting to improve their health and lose weight. Before listening to this audiobook I was not aware that intermittent fasting can help with anti-aging and really enjoyed learning about the other benefits that come with intermittent fasting. I really appreciated the directions and the meal plans; that helped make it easy to start and eliminated a lot of my confusion.

A lot of information !!!

Great book full of valuable information . What you didn’t know you will learn through out the book . The I.F journey is a great idea . Iv tried myself a Few times , but fitting time in with your family was important , trying to balance life itself family , other life things that may occur ,while trying to keep focus on your goal , The book allows you align all goals and life things to fit according to your schedule without missing family time or going against your goal . Which is good because some people lose focus on their life ,trying to figure out their life . Also important message “ consistency “ is the key to success in I.F . And everything you want to accomplish in life . Great book .

A Game-Changer for My Health Journey

This audiobook has been transformative for my health routine. It offers practical advice on intermittent fasting that’s easy to follow, especially for those of us over fifty. The author breaks down the benefits clearly, from weight loss to improved mental clarity. I’ve noticed significant changes in my energy levels and overall well-being. It’s a must-listen for anyone looking to improve their health sustainably.

Very helpful!

This five-star book has been a game-changer for my health journey after 50. Its step-by-step approach to Intermittent Fasting, practical meal plans, and tips for managing hunger have made weight management and hormonal balance so much easier. I also appreciate the narrator, whose voice made me feel deeply connected to the content. Highly recommended for health enthusiasts looking for a sustainable path to better health!

A MUST-LISTEN!

This is an essential guide for adults navigating health and wellness in their later years. This book presents a simpler, sustainable approach to effective weight management and hormonal balance, specifically tailored for individuals over 50. It offers a science-backed overview of the benefits of intermittent fasting, complete with a step-by-step initiation guide to eliminate beginner confusion. Readers will find flexible meal plans, strategies to manage hunger, tips for balancing fasting with exercise, and insights into maintaining motivation. The book also delves into the connection between intermittent fasting and autophagy, enhancing cognitive function, and promoting longevity. Packed with practical advice and easy-to-follow do's and don'ts, this guide empowers readers to embrace fasting as a lifestyle rather than a diet, making health management more accessible and enjoyable.

Essential Guide for Mature Wellness

I’ve been exploring intermittent fasting and this book is a fantastic resource. It specifically addresses the needs of those over fifty, which I appreciate. The guidance on balancing health, weight, and anti-aging is comprehensive and relatable. The tips are practical and the author’s approach is encouraging, making it easier to implement the strategies into daily life.