
Inhale Exhale
The Guided Journal to Clean up Your Mental, Overcome Negativity, Toxic People, Stop Self-Doubt and Boost Your Confidence to Achieve Authentic Success.
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Narrado por:
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Kelly Rhodes
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De:
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Francis Presley
Acerca de esta escucha
Inhaling and exhaling is a motion that is done by everyone daily without acknowledgment. When we inhale, we receive, and when we exhale, we release but what if we could apply this to our everyday lives. Inhale Exhale is a self-help and personal development book that talks about the many things that can be toxic to our mental health that we allow happen every day without even knowing. These things are hindering us from personal development, so it is important to identify them and evaluate the contribution it has to your happiness. If it brings negativity to your mental health, then let it go or exhale, and if it is something that benefits your mental health, keep it with you or inhale.
Negative energy, fake friendships, motivation, building self-confidence, self-awareness, depression, self-reflection, and a positive mind-set are some of the many amazing topics covered in this book. Inhale Exhale, the book, is accompanied by a free workbook. This free workbook was designed to extract your feelings from your mind. It helps the listener to further understand what each topic means which will ultimately improve your listening experience.
Don’t wait any longer, start your development journey today.
How to use this book:
I advised that the listener should go through the content once and then come back to take notes and revise on the chapters most interested in. While listening to the book, I advise the listener to relate everything back to them and their situation. Listen to this with a mind-set of wanting to learn how you can implement certain topics in your life. The chapters that gave you the most value should be studied deeper. This book also comes with a free mini workbook to further help you. The workbook is about reflection. It includes activities where your thoughts will be opened. Don’t forget to share and recommend this book to your friends and family and please leave a positive review, it will help a lot!
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- Duración: 2 h y 48 m
- Grabación Original
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- De David en 12-12-24
De: Micaela Blei
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
Lo que los oyentes dicen sobre Inhale Exhale
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Kiera George
- 05-27-21
Such great information!
Great book with insight and cheerful examination by the astounding Francis Presley. I purchased this book to become familiar with the cerebrums ability to mend itself. A book confident and logical examination that reinforces God's unique plan for us and shows that we have devices to conquer certain difficulties identified with trauma, stress, and toxic thoughts. So appreciative!!
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- Leia Miranda
- 05-26-21
Wonderful book!!
I found this book I decided to give it a try. I was shocked by all this new information to me. It gave me insight into how feeling and emotions work I now see the world with a new shade of glasses.
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- Finlay Phillips
- 05-27-21
FABULOUS TOOLS
This book has made me successful and has painted my world a much better picture. I can't wait to see what life will be like a few years down the road once I have mastered the Nuerocycle and the understanding of just how damaging toxic thinking is on the human body. If anybody is thinking about listening to this book, don't hesitate, listen to it!
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- Lightreader89
- 05-25-21
Protect yourself from the hidden horrors!
Who knew there were so many fatal elements hidden behind the curtains of our everyday lives that can damage us so chronically. I will be using the free workbook regularly to guide me on my journey of self-reflection. Looking forward to implementing this powerful title in tandem with my spiritual work.
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- Wyatt Phelps
- 05-27-21
Simplistic!!
After listening to the audiobook, I now have a better understanding of emotions. I am still working through the workbook and I have a little notebook where I write down what I feel, I use the notes to deconstruct the sources of these feelings. I would recommend this book
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- Kiera Conway
- 05-27-21
This book will change your life.
Life-changing!! This book helps you to do what you wouldn't think is possible: implementing mindfulness and emotional regulation processes that change the makeup of the brain. Highly informative and recommended!
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- Finlay Bruce
- 05-27-21
Great self-help book
This book is changing my life I prescribe it to any individual who's struggling mentally or with their feelings actually listening to the book and simply perusing 2 chapter a day is so promising and accommodating so happy I purchased this book
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- Terry PaNy5000tton
- 05-26-21
Essential literature!
This book is reasonable for all. Astounding genuine direction from one cover to another. Not a single dull moment and the exercises helped me tremendously .. a DEFINITE MUST BUY
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- Jacob Gould
- 05-27-21
Exercises are fantastic!!
It's been really helpful, the exercises that comes with are really helpful to make you realize what needs to be changed. This workbook helped me tremendously. Deserve 5 stars!!
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- Sterling Fry
- 05-27-21
I like this book!!
This book is great and straightforward every single topics. There are lot's of data incorporated this book. Each part are unmistakably examined. Every one of the single themes are clear for me.
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