
Go Suck a Lemon
Strategies for Improving Your Emotional Intelligence
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast

Compra ahora por $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Michael Cornwall
-
De:
-
Michael Cornwall
Acerca de esta escucha
Many of your emotional responses, regardless of how much strength you've given them, can be brought down, deconstructed, and reshaped. You will just have to learn how to give your knee-jerk response to emotional stimuli less strength - less of a jerk. To do that you will have to commit to reinventing the way you think and behave. With Go Suck a Lemon, you will approach that task by accepting and then adapting to a no-nonsense style of emotional problem solving. You will learn and use a process of level-headed decision-making. You will try to become more efficient, flexible, and open-minded when addressing your emotional problems.
You will learn that there is always another emotional option. You will learn to make fact-based observations, something most of us are unfamiliar with doing. You will also incorporate in vivo (in life) exposure, i.e., homework, to encourage you to independently act against your learned thoughts and behaviors. In the end, you will become more informed, increasingly more capable, and far more emotionally self-reliant. Instead of being your own worst enemy, you will become your own best friend - your own therapist.
We may be strengthened when we learn to be emotionally self-reliant, to free ourselves from emotional helplessness and our dependence on others for our emotional solutions.
©2012 Michael Cornwall (P)2014 Michael CornwallLos oyentes también disfrutaron...
-
Emotional Intelligence
- De: Daniel Goleman
- Narrado por: Barrett Whitener
- Duración: 13 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live. Spending over a year on the New York Times bestseller list, Emotional Intelligence provided the evidence for what many successful people already knew: being smart isn't just a matter of mastering facts; it's a matter of mastering your own emotions and understanding the emotions of the people around you.
-
-
Good info, hard to listen sometimes
- De Stephanie en 04-16-03
De: Daniel Goleman
-
Primal Leadership
- Realizing the Power of Emotional Intelligence
- De: Daniel Goleman, Richard Boyatzis, Annie McKee
- Narrado por: Arthur Morey
- Duración: 8 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Daniel Goleman's international best seller Emotional Intelligence forever changed our concept of "being smart," showing how emotional intelligence (EI) - how we handle ourselves and our relationships - can determine life success more than IQ. Now Goleman and company apply that knowledge to leadership in a must-hear presentation.
-
-
This opened my eyes
- De Mike en 10-22-07
De: Daniel Goleman, y otros
-
Emotional Intelligence 2.0
- De: Travis Bradberry, Jean Greaves
- Narrado por: Tom Parks
- Duración: 4 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
In today's fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help us to manage, adapt, and strike out ahead of the pack. By now, emotional intelligence (EQ) needs little introduction - it’s no secret that EQ is critical to your success. But knowing what EQ is and knowing how to use it to improve your life are two very different things.
-
-
Self-assessment is subjective
- De A. Yoshida en 03-07-18
De: Travis Bradberry, y otros
-
See Yourself in a New Light
- Practical Tips, Exercises, and Positive Affirmations for Women to Recover Self-Worth, Cultivate Self-Love & Boost Self-Confidence + 9 Bonus Self-Esteem Meditation Scripts
- De: Sarrana Rain
- Narrado por: Vanessa Keehn
- Duración: 5 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
The meditation prompts, affirmations, and practical tips found in this book will allow you to unravel your best self. You will discover how to instill positive messaging into your mind—and that will lead to positive results in your life! There’s also a series of unique exercises for you to complete. By combining emotional and practical tasks, you are sure to enhance your self-confidence and self-esteem so that you may enjoy a fulfilled and happy life, fully accepting who you are, but open and equipped for more improvement.
-
-
Great format and guide
- De Nathan Rants en 11-01-22
De: Sarrana Rain
-
Emotional Agility
- Get Unstuck, Embrace Change, and Thrive in Work and Life
- De: Susan David
- Narrado por: Susan David
- Duración: 9 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive, and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility - emotional agility.
-
-
Slow, Simple, and Easy to Comprehend
- De Jules en 04-21-20
De: Susan David
-
Stop Overreacting
- Effective Strategies for Calming Your Emotions
- De: Judith Siegel
- Narrado por: Margo Trueblood
- Duración: 5 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of kneejerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.
-
-
Not many books I give 5 starts
- De Mari M. en 07-12-17
De: Judith Siegel
-
Emotional Intelligence
- De: Daniel Goleman
- Narrado por: Barrett Whitener
- Duración: 13 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live. Spending over a year on the New York Times bestseller list, Emotional Intelligence provided the evidence for what many successful people already knew: being smart isn't just a matter of mastering facts; it's a matter of mastering your own emotions and understanding the emotions of the people around you.
-
-
Good info, hard to listen sometimes
- De Stephanie en 04-16-03
De: Daniel Goleman
-
Primal Leadership
- Realizing the Power of Emotional Intelligence
- De: Daniel Goleman, Richard Boyatzis, Annie McKee
- Narrado por: Arthur Morey
- Duración: 8 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Daniel Goleman's international best seller Emotional Intelligence forever changed our concept of "being smart," showing how emotional intelligence (EI) - how we handle ourselves and our relationships - can determine life success more than IQ. Now Goleman and company apply that knowledge to leadership in a must-hear presentation.
-
-
This opened my eyes
- De Mike en 10-22-07
De: Daniel Goleman, y otros
-
Emotional Intelligence 2.0
- De: Travis Bradberry, Jean Greaves
- Narrado por: Tom Parks
- Duración: 4 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
In today's fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help us to manage, adapt, and strike out ahead of the pack. By now, emotional intelligence (EQ) needs little introduction - it’s no secret that EQ is critical to your success. But knowing what EQ is and knowing how to use it to improve your life are two very different things.
-
-
Self-assessment is subjective
- De A. Yoshida en 03-07-18
De: Travis Bradberry, y otros
-
See Yourself in a New Light
- Practical Tips, Exercises, and Positive Affirmations for Women to Recover Self-Worth, Cultivate Self-Love & Boost Self-Confidence + 9 Bonus Self-Esteem Meditation Scripts
- De: Sarrana Rain
- Narrado por: Vanessa Keehn
- Duración: 5 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
The meditation prompts, affirmations, and practical tips found in this book will allow you to unravel your best self. You will discover how to instill positive messaging into your mind—and that will lead to positive results in your life! There’s also a series of unique exercises for you to complete. By combining emotional and practical tasks, you are sure to enhance your self-confidence and self-esteem so that you may enjoy a fulfilled and happy life, fully accepting who you are, but open and equipped for more improvement.
-
-
Great format and guide
- De Nathan Rants en 11-01-22
De: Sarrana Rain
-
Emotional Agility
- Get Unstuck, Embrace Change, and Thrive in Work and Life
- De: Susan David
- Narrado por: Susan David
- Duración: 9 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive, and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility - emotional agility.
-
-
Slow, Simple, and Easy to Comprehend
- De Jules en 04-21-20
De: Susan David
-
Stop Overreacting
- Effective Strategies for Calming Your Emotions
- De: Judith Siegel
- Narrado por: Margo Trueblood
- Duración: 5 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of kneejerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.
-
-
Not many books I give 5 starts
- De Mari M. en 07-12-17
De: Judith Siegel
-
Crucial Conversations (Third Edition)
- Tools for Talking When Stakes Are High
- De: Joseph Grenny, Kerry Patterson, Ron McMillan, y otros
- Narrado por: Emily Gregory, Joseph Grenny
- Duración: 7 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
The book that revolutionized business communications has been updated for today's workplace. Crucial Conversations provides powerful skills to ensure every conversation - especially difficult ones - leads to the results you want. Written in an engaging and witty style, it teaches listeners how to be persuasive rather than abrasive, how to get back to productive dialogue when others blow up or clam up, and it offers powerful skills for mastering high-stakes conversations, regardless of the topic or person.
-
-
Great info; needs a cast, PDF and a website update
- De Kali en 04-25-22
De: Joseph Grenny, y otros
-
Getting to Yes
- Negotiating Agreement Without Giving In
- De: Roger Fisher, William Ury
- Narrado por: Dennis Boutsikaris
- Duración: 6 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Getting to Yes is a straightorward, universally applicable method for negotiating personal and professional disputes without getting taken - and without getting angry. It offers a concise, step-by-step, proven strategy for coming to mutually acceptable agreements in every sort of conflict - whether it involves parents and children, neighbors, bosses and employees, customers or corporations, tenants or diplomats.
-
-
Maybe I Could Go to Four and One-Half Stars
- De John en 01-14-12
De: Roger Fisher, y otros
-
The Happiness Advantage
- The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
- De: Shawn Achor
- Narrado por: Shawn Achor
- Duración: 7 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around.
-
-
Save yourself the money, just watch the TED talk
- De Mark en 05-22-12
De: Shawn Achor
-
I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- De: Nick Hall
- Narrado por: Nick Hall
- Duración: 10 h y 5 m
- Grabación Original
-
General
-
Narración:
-
Historia
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
-
-
Big Disappointment!
- De TP en 01-29-15
De: Nick Hall
-
Difficult Conversations
- How to Discuss What Matters Most
- De: Douglas Stone, Bruce Patton, Sheila Heen
- Narrado por: Douglas Stone, Bruce Patton, Sheila Heen
- Duración: 5 h y 40 m
- Versión resumida
-
General
-
Narración:
-
Historia
Difficult Conversations teaches you how to handle even the toughest conversations more effectively and with less anxiety. Based on 15 years of work at Harvard Negotiation Project and consultations with thousands of people, the authors answer the question: When people confront the conversations they dread the most, what works? Difficult Conversations walks you through a proven, concrete, step-by-step approach for understanding and conducting tough conversations.
-
-
Talking too much
- De Carl en 12-18-02
De: Douglas Stone, y otros
-
The Art of Thinking Clearly
- De: Rolf Dobelli
- Narrado por: Eric Conger
- Duración: 7 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
A novelist, thinker, and entrepreneur, Rolf Dobelli deftly shows that in order to lead happier, more prosperous lives, we don't need extra cunning, new ideas, shiny gadgets, or more frantic hyperactivity - all we need is less irrationality. Simple, clear, and always surprising, this indispensable audiobook will change the way you think and transform your decision making - at work, at home, every day.
-
-
Major Downer
- De Daniel Ales en 01-22-20
De: Rolf Dobelli
-
Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
-
-
Changed my life forever
- De Shannon Slater en 12-07-18
-
13 Things Mentally Strong People Don't Do
- Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
- De: Amy Morin
- Narrado por: Amy Morin
- Duración: 6 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.
-
-
A valley girl, like, reads a meme list? OMG!
- De Ed Ronin en 08-02-15
De: Amy Morin
-
EQ Applied
- The Real-World Guide to Emotional Intelligence
- De: Justin Bariso
- Narrado por: BJ Harrison
- Duración: 5 h
- Versión completa
-
General
-
Narración:
-
Historia
In this age of social media attacks, constant distraction, and rampant corruption, a high emotional intelligence quotient, or EQ, is more important than ever. Justin Bariso brings the concept of emotional intelligence up to date and into the real world, combining scientific research with high-profile examples and personal stories.
-
-
Aha moments!
- De Jess Taylor en 11-16-20
De: Justin Bariso
-
Smarter Faster Better
- The Secrets of Being Productive in Life and Business
- De: Charles Duhigg
- Narrado por: Mike Chamberlain
- Duración: 10 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
The author of The Power of Habit and “master of the life hack” (GQ) explores the fascinating science of productivity and offers real-world takeaways to apply your life, whether you’re chasing peak productivity or simply trying to get back on track.
-
-
Read the last chapter first
- De A. Yoshida en 04-29-16
De: Charles Duhigg
-
Coming Alive
- 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential
- De: Barry Michels, Phil Stutz
- Narrado por: Phil Stutz, Barry Michels
- Duración: 8 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Tools, Barry Michels and Phil Stutz revolutionized the world of personal growth and self-actualization by offering doable, dynamic actions that transformed challenges into opportunities for change. Now, in Coming Alive, they provide four vital tools for tapping into the Life Force that resides within each of us - a wellspring of positive energy that is the source of creativity, renewal, confidence, and engagement.
-
-
A Stunning Work of Generosity
- De JTN from Seattle en 10-05-17
De: Barry Michels, y otros
-
What Every BODY Is Saying
- An Ex-FBI Agent’s Guide to Speed-Reading People
- De: Joe Navarro, Marvin Karlins
- Narrado por: Paul Costanzo
- Duración: 7 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
Listen to this book and send your nonverbal intelligence soaring. Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to "speed-read" people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your boss, family, friends, and strangers think of you.
-
-
Let Me Hear Your Body Talk
- De Cynthia en 07-06-13
De: Joe Navarro, y otros
Relacionado con este tema
-
The Chimp Paradox
- The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
- De: Dr. Steve Peters
- Narrado por: Tim Andres Pabon
- Duración: 9 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives. He calls this being "the chimp," and it can work either for you or against you. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This audiobook will help you to recognize how your mind is working, understand and manage your emotions and thoughts, and become the person you would like to be.
-
-
The best way to describe this book is it's an Owners Manual for People.
- De Michael en 08-14-15
De: Dr. Steve Peters
-
Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- De: Aaron Karmin MA
- Narrado por: Brett Barry
- Duración: 3 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
-
-
just not good at all.
- De brian gregory en 06-02-22
De: Aaron Karmin MA
-
Relationship Breakthrough
- How to Create Outstanding Relationships in Every Area of Your Life
- De: Cloe Madanes, Anthony Robbins
- Narrado por: Aimee Jolson
- Duración: 6 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Everyone faces the challenges of making relationships work. Whether with spouses, family members, friends, lovers, or colleagues, relationships have the power to make one feel happy, frustrated, or miserable. In Relationship Breakthrough, Cloe Madanes - an expert in creating healing, empowering relationships - gives listeners vital tools to transform their relationships and their lives. Madanes's cutting-edge methods produce real results and create rewarding, sustainable relationships.
-
-
Disappointed
- De Dee en 01-10-16
De: Cloe Madanes, y otros
-
The Upside of Your Dark Side
- Why Being Your Whole Self - Not Just Your "Good" Self - Drives Success and Fulfillment
- De: Todd Kashdan, Robert Biswas-Diener
- Narrado por: Jeff Cummings
- Duración: 8 h
- Versión completa
-
General
-
Narración:
-
Historia
In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.
-
-
Boring and learned nothing
- De Taryn en 07-25-16
De: Todd Kashdan, y otros
-
Super You
- Release Your Inner Superhero
- De: Emily Gordon
- Narrado por: Emily Gordon
- Duración: 7 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
-
-
A wonderful book filled with empathy and humanity.
- De Vincent en 10-06-15
De: Emily Gordon
-
I Heart Me
- De: David R. Hamilton PhD
- Narrado por: David R. Hamilton PhD
- Duración: 5 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
How much love do you have for yourself? Not the narcissistic "aren't I wonderful?" kind of love but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig.
-
-
Pretty much the only self improvement/personal growth book you’ll need
- De Myn en 10-07-18
-
The Chimp Paradox
- The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
- De: Dr. Steve Peters
- Narrado por: Tim Andres Pabon
- Duración: 9 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives. He calls this being "the chimp," and it can work either for you or against you. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This audiobook will help you to recognize how your mind is working, understand and manage your emotions and thoughts, and become the person you would like to be.
-
-
The best way to describe this book is it's an Owners Manual for People.
- De Michael en 08-14-15
De: Dr. Steve Peters
-
Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- De: Aaron Karmin MA
- Narrado por: Brett Barry
- Duración: 3 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
-
-
just not good at all.
- De brian gregory en 06-02-22
De: Aaron Karmin MA
-
Relationship Breakthrough
- How to Create Outstanding Relationships in Every Area of Your Life
- De: Cloe Madanes, Anthony Robbins
- Narrado por: Aimee Jolson
- Duración: 6 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Everyone faces the challenges of making relationships work. Whether with spouses, family members, friends, lovers, or colleagues, relationships have the power to make one feel happy, frustrated, or miserable. In Relationship Breakthrough, Cloe Madanes - an expert in creating healing, empowering relationships - gives listeners vital tools to transform their relationships and their lives. Madanes's cutting-edge methods produce real results and create rewarding, sustainable relationships.
-
-
Disappointed
- De Dee en 01-10-16
De: Cloe Madanes, y otros
-
The Upside of Your Dark Side
- Why Being Your Whole Self - Not Just Your "Good" Self - Drives Success and Fulfillment
- De: Todd Kashdan, Robert Biswas-Diener
- Narrado por: Jeff Cummings
- Duración: 8 h
- Versión completa
-
General
-
Narración:
-
Historia
In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.
-
-
Boring and learned nothing
- De Taryn en 07-25-16
De: Todd Kashdan, y otros
-
Super You
- Release Your Inner Superhero
- De: Emily Gordon
- Narrado por: Emily Gordon
- Duración: 7 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
-
-
A wonderful book filled with empathy and humanity.
- De Vincent en 10-06-15
De: Emily Gordon
-
I Heart Me
- De: David R. Hamilton PhD
- Narrado por: David R. Hamilton PhD
- Duración: 5 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
How much love do you have for yourself? Not the narcissistic "aren't I wonderful?" kind of love but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig.
-
-
Pretty much the only self improvement/personal growth book you’ll need
- De Myn en 10-07-18
-
Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- De: Matthew McKay PhD, Patrick Fanning
- Narrado por: Gillian Vance
- Duración: 13 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
-
-
for professionals only
- De Sharon B en 01-12-21
De: Matthew McKay PhD, y otros
-
The Journey of the Heroic Parent
- Your Child's Struggle & The Road Home
- De: Brad M. Reedy Ph.D.
- Narrado por: Tom Parks
- Duración: 8 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
When a child is hurting, it can be the most painful challenge a parent will face. With compassion and perspective, Dr. Brad Reedy offers hope and wisdom for children who struggle and the parents who love them. The Journey of the Heroic Parent will take you on a journey to a happier, healthier relationship with your struggling child - and yourself. Through lessons learned, mother, father, and child will achieve greater understanding, love, and humanity - no matter what the outcome.
-
-
Loved it! Will read over again and again!
- De wooplicity en 06-21-15
-
Controlling People
- How to Recognize, Understand, and Deal with People Who Try to Control You
- De: Patricia Evans
- Narrado por: Xe Sands
- Duración: 6 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
In Controlling People, best-selling author Patricia Evans tackles the "controlling personality" and reveals how and why these people try to run other people's lives. She also explains the compulsion that makes them continue this behavior - even as they alienate others and often lose those they love. Should you ever find yourself in the thrall of someone close to you, Controlling People is here to give you the wisdom, power, and comfort you need to be a stronger, happier, and more independent person.
-
-
EXTRAORDINARY
- De Rob en 02-27-14
De: Patricia Evans
-
Constructive Living
- De: David Reynolds
- Narrado por: David Reynolds
- Duración: 4 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.
-
-
Insightfully Practical and Realistic
- De Paul Fears en 02-08-16
De: David Reynolds
-
The Compassionate Achiever
- How Helping Others Fuels Success
- De: Christopher L. Kukk
- Narrado por: Rick Adamson
- Duración: 8 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
For decades we've been told the key to prosperity is to look out for number one. But recent science shows that to achieve durable success, we need to be more than just achievers; we need to be compassionate achievers. New research in biology, neuroscience, and economics has found that compassion - recognizing a problem or caring about another's pain and making a commitment to help - not only improves others' lives; it can transform our own.
-
-
Me me me
- De Someone or not? en 04-04-20
-
Bonds That Make Us Free
- Healing Our Relationships, Coming to Ourselves
- De: C. Terry Warner
- Narrado por: C. Terry Warner
- Duración: 10 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Bonds That Make Us Free is a groundbreaking book that suggests the remedy for our troubling emotions by addressing their root causes. You'll learn how, in ways we scarcely suspect, we are responsible for feelings like anger, envy, and insecurity that we have blamed on others. Even though we fear to admit this, it is good news. If we produce these emotions, it falls within our power to stop them. But we have to understand our part in them far better than we do, and that is what this remarkable book teaches.
-
-
Helped save our marriage.
- De Kevin Gray en 02-15-19
De: C. Terry Warner
-
Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
-
-
Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
-
The Undervalued Self
- De: Elaine N. Aron
- Narrado por: Marguerite Gavin
- Duración: 7 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
-
-
Life Changing!
- De Salon Finished Dawn en 09-20-15
De: Elaine N. Aron
-
The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- De: Crystal Andrus Morissette
- Narrado por: Andi Arndt
- Duración: 9 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
-
-
the world needs more of this.
- De Amber Jessop en 11-25-17
-
Rethinking Narcissism
- The Bad - and Surprising Good - About Feeling Special
- De: Dr. Craig Malkin
- Narrado por: Kiff VandenHeuvel
- Duración: 6 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
In Rethinking Narcissism listeners will learn that there's far more to narcissism than its reductive invective would imply. The truth is that narcissists (all of us) fall on a spectrum somewhere between utter selflessness on the one side and arrogance and grandiosity on the other. A healthy middle exhibits a strong sense of self.
-
-
Great info, but proceed with caution
- De Caterina M. Platt en 11-16-17
De: Dr. Craig Malkin
-
Positive Parenting
- An Essential Guide
- De: Rebecca Eanes
- Narrado por: Callie Beaulieu
- Duración: 5 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
Popular parenting blogger Rebecca Eanes shares her hard-won wisdom for overcoming limiting thought patterns and recognizing emotional triggers, as well as advice for connecting with kids at each stage, from infancy to adolescence. This heartfelt, insightful advice comes not from an "expert," but from a learning, evolving parent.
-
-
It saved my life
- De Samantha khalil en 05-22-17
De: Rebecca Eanes
-
Emotional First Aid
- Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
- De: Guy Winch Ph.D.
- Narrado por: Guy Winch Ph.D.
- Duración: 9 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
-
-
insightful and delightful
- De IngleSpanish.laugh.n.learn en 11-02-13
De: Guy Winch Ph.D.
Lo que los oyentes dicen sobre Go Suck a Lemon
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Roco Sabol
- 10-16-19
Music in background distracting
The music in the background was distracting and annoying on loop. Got through it though
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Antonio
- 06-07-19
powerful self management approach
important self empowerment method. practical and easy to learn for managing ourselves and correcting our self focused expereince with others
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Andrew
- 02-24-19
get rid of background music
the music drove me crazy. not a great choice for an audiobook. I would suggest removing it
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- J. C.
- 04-27-15
Funny, wonderful book!
The author makes a great case for how to outwit our illogical magical thinking in such feelings as "he made me mad!" when no one 'made' you mad. He tells of his own career path and how he discovered how emotion works, including what he learned from therapists as part of his training, all the way to what he learned from his own patients. The author has some good insights. The ideas in the book will turn your world around, for the better. Loved it. Narration is excellent.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- RRW81
- 12-20-22
OK but seemed fairly basic.
My therapist asked me to read this but I just felt like it was a bit simple and told me things I already know about changing my self directed language. Also, I didn’t appreciate the music that played in the background the entire time. It was very distracting.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Gerry Seymour
- 10-25-15
Good information, difficult listen.
The book is well-written and insightful. The audio is distracting. The reading is somewhat monotonous, and is backed (oddly) by a distracting musical loop that is nearly a lullaby, the combination making it difficult to stay focused on the material.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 8 personas
-
Total
-
Ejecución
-
Historia
- May Lou
- 12-05-18
Performance took away from great message.
Excellent content. But, author should not have been the narrator. His flat voice and affected Brahmin accent distracted from the message. The music in the background was dreadful. Wish I’d just read it.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total
-
Ejecución
-
Historia
- Amazon Customer
- 04-18-17
Distractingly bad recording, good content
This would have been a meaningfully better audiobook if two major things were fixed. First there is an insanely annoying soundtrack in the background throughout. The actual book reading was weakened because of the poor audio recording itself. Some chapters sound like they were recorded in a closet. I know these things sound petty but I found them both a constant distraction that made it often hard to fully focus on the actual contents.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Carolina Rojas
- 08-02-16
Narrator was tough to listen to sometimes
The content is good, but the narrator was a bit monotone, making it hard to focus at times. Still a helpful book!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Medusa in Akron
- 04-17-18
Love this book!
What did you love best about Go Suck a Lemon?
This is one of the best self-development books ever. Cornwall's humor, insight, and obvious understanding of rational emotive behavior therapy, which (despite being no stranger to the mental health profession) I'd never heard of, shine from every page. A major tenet of REBT is that a person’s problems and feelings are a product of internal beliefs about external events and not the external events themselves--let that one sink in; then consider the three major musts--I must do well; others must treat me well; life should be easy--and the problem is clear. Fortunately, Cornwall's book helps clear the path toward more rational beliefs and behaviors, and (hopefully) increased happiness . . .
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña