Get Conscious
How to Stop Overthinking and Come Alive
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Narrado por:
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Ali Walker Ph.D.
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De:
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Ali Walker Ph.D.
Acerca de esta escucha
In ancient times, most people believed that if you travelled to the horizon, you would fall over the edge. This was a mirage that limited their lives. Today, the mirage that we all live by is the idea that "I will be happy when..."
- I will be happy when I am married!
- I will be happy when I leave my job!
- I will be happy when I am on holidays!
This belief leads to us overthinking and overanalyzing all the ways that we might be happier at some point in the future. But what if happiness is the wrong aim? What if happiness is like the horizon: an imaginary line that seems real until we start to chase it?
Ali Walker reveals that instead of seeking happiness in the future, we can focus on awareness in each moment, training ourselves to generate calming, positive, and uplifting thoughts and emotions. Drawing on her research and her work with clients, Get Conscious breaks down the four elements of self-awareness and provides strategies for mastering them:
- Feel: Honor all emotions
- Think: Choose only positive thoughts
- Sense: Trust the messages of your body
- Act: Go with the flow of life and love
Included are case studies, rituals, exercises, and activities to help you tune into your inner wisdom and let self-awareness guide you to come alive. Get Conscious moves us out of overthinking and into awareness. Let it be the transformation of your lifetime.
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Freedom Seeker
- De: Beth Kempton
- Narrado por: Beth Kempton
- Duración: 6 h y 44 m
- Versión completa
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General4.5 out of 5 stars 35
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Narración:4.5 out of 5 stars 30
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Historia5 out of 5 stars 29
This book is a call to action based on one simple concept - that personal freedom is a choice. Beth Kempton went from being a life-loving, risk-taking adventurer to a grown-up, settled down mother-wife-business owner before realizing the life she had built was suffocating her. She set out to find her personal freedom and along the way discovered that many others were also feeling hemmed in, suffering from anxiety, depression, and physical pain, exhausted, disconnected, and sad.
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4 out of 5 stars
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Lovely book, audio not produced properly
- De caroline donahue en 12-08-24
De: Beth Kempton
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The Power of Your Spirit
- A Guide to Joyful Living
- De: Sonia Choquette
- Narrado por: Sonia Choquette
- Duración: 7 h y 9 m
- Versión completa
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General4.5 out of 5 stars 189
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Narración:5 out of 5 stars 162
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Historia4.5 out of 5 stars 159
In this enlightening audiobook, spiritual teacher Sonia Choquette will explain that, even though you can’t control the outside world, with the power of your Spirit, you can create a sense of purpose within that brings about profound contentment and personal peace—no matter what is going on around you.
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2 out of 5 stars
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Not her strongest.
- De Margaret en 05-01-12
De: Sonia Choquette
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The Seeker's Guide
- De: Elizabeth Lesser
- Narrado por: Elizabeth Lesser
- Duración: 4 h y 26 m
- Grabación Original
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General4 out of 5 stars 81
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Narración:4 out of 5 stars 54
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Historia4 out of 5 stars 54
America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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4 out of 5 stars
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Very thorough and enlightening
- De Pony en 08-30-14
De: Elizabeth Lesser
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The Medium in Manolos
- A Life-Affirming Guide to Modern Mediumship
- De: Lauren Robertson
- Narrado por: Lauren Robertson
- Duración: 5 h y 30 m
- Versión completa
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General5 out of 5 stars 32
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Narración:5 out of 5 stars 25
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Historia4.5 out of 5 stars 25
Lauren Robertson is a medium with a difference. Since training as a psychic medium at the age of 14, Lauren has helped tens of thousands of people to connect with their loved ones in Spirit and is known for her highly accurate readings and her ability to provide super-specific details from those who have crossed over.
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5 out of 5 stars
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LOVE, LOVE, LOVE this book!
- De Dana D. en 07-10-18
De: Lauren Robertson
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Hungry for More
- Satisfy Your Deepest Cravings, Feed Your Dreams and Live a Full-Up Life
- De: Mel Wells
- Narrado por: Mel Wells
- Duración: 5 h y 8 m
- Versión completa
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General4.5 out of 5 stars 35
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Narración:5 out of 5 stars 28
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Historia4.5 out of 5 stars 29
After the success of her first book, The Goddess Revolution, which was all about fostering a healthier relationship with food and your body, Mel Wells helps you dive deeper into your food and body psychology. As a health coach, Mel believes that our unwanted eating habits could actually be pointing us in the direction of our soul's true calling and that our addictions reveal something much greater than cravings for caramel lattes - they reveal a need for love, connection, intimacy, and the feeling of being truly seen and understood, in spite of all our failures and flaws.
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5 out of 5 stars
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fantastic
- De Dara en 07-17-18
De: Mel Wells
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Uncharted
- De: Colette Baron-Reid
- Narrado por: Colette Baron-Reid
- Duración: 7 h y 34 m
- Versión completa
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General4.5 out of 5 stars 141
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Narración:5 out of 5 stars 126
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Historia4.5 out of 5 stars 122
Where are we going? How will we get there? In a world of uncertainty, most of us don't really know. Our challenge is to sail into uncharted waters - away from the familiar ways that don't work anymore - to discover ourselves and the infinite potential for our lives. It's in these as-yet-undiscovered places within us that we come to recognize what we can be and what we can co-create with Spirit.
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3 out of 5 stars
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Doesn't fit well with the audio format
- De Renae M. en 04-27-18
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- De: Rolf Gates, Katrina Kenison
- Narrado por: Kevin Kenerly
- Duración: 12 h y 47 m
- Versión completa
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General5 out of 5 stars 156
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Narración:5 out of 5 stars 130
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Historia5 out of 5 stars 124
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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5 out of 5 stars
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Very insightful
- De MikeSm en 01-11-16
De: Rolf Gates, y otros
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Insanely Gifted
- Turn Your Demons into Creative Rocket Fuel
- De: Jamie Catto
- Narrado por: Jamie Catto
- Duración: 5 h y 48 m
- Versión completa
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General4.5 out of 5 stars 29
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Narración:5 out of 5 stars 24
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Historia5 out of 5 stars 24
From infancy we are taught to edit ourselves, trimming out the darker, weirder, less acceptable parts in order to please others. But this addiction to approval is holding us back. What if we begin to be ourselves, honestly and fully? Insanely Gifted shows how to transform our thinking and turn our inner demons into allies. How to reframe disappointment (because not getting what we want can be as interesting and useful as getting what we want).
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5 out of 5 stars
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Playful self-help for living a fuller juicier life
- De Aren en 07-14-16
De: Jamie Catto
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Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
- De: James Baraz, Shoshana Alexander
- Narrado por: James Baraz, Shoshana Alexander
- Duración: 13 h y 27 m
- Versión completa
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General4.5 out of 5 stars 167
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Narración:4.5 out of 5 stars 127
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Historia4.5 out of 5 stars 128
Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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5 out of 5 stars
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I listen to Awakening Joy over and over
- De Love Coach, Annette Carpien, PCC en 04-14-16
De: James Baraz, y otros
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Finding Your Way in a Wild New World
- Reclaim Your True Nature to Create the Life You Want
- De: Martha Beck
- Narrado por: Heather Henderson
- Duración: 12 h y 5 m
- Versión completa
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General4.5 out of 5 stars 424
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Narración:4.5 out of 5 stars 357
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Historia4.5 out of 5 stars 363
Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies. Now, popular life coach Martha Beck shows how readers can find their calling in service and healing - while realizing their destiny. With a sparkling, compassionate, and often irreverent style, Beck draws from a combination of ancient wisdom and modern science to help readers consciously embrace vital skills that may be embedded in our DNA and are now made accessible again.
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5 out of 5 stars
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Wow! This is a fun book!
- De m en 08-25-12
De: Martha Beck
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The Intuitive Way
- The Definitive Guide to Increasing Your Awareness
- De: Penney Peirce
- Narrado por: Randye Kaye
- Duración: 10 h y 28 m
- Versión completa
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General4.5 out of 5 stars 130
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Narración:4.5 out of 5 stars 108
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Historia4.5 out of 5 stars 108
When intuition is in full bloom, life takes on a magical, effortless quality; your world is suddenly full of synchronicities, creative insights, and abundant knowledge. Through an easy-to-understand 10-step course, The Intuitive Way shows you how to enter that state of perceptual aliveness and integrate it into daily life to achieve greater natural flow. Author Penney Peirce synthesizes teachings from psychology, Eastern and Western philosophy, religion, metaphysics, and business.
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5 out of 5 stars
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Fantastic book that I would recommend A+
- De Secret Motion en 05-10-16
De: Penney Peirce
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- De: Crystal Andrus Morissette
- Narrado por: Andi Arndt
- Duración: 9 h y 24 m
- Versión completa
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General5 out of 5 stars 23
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Narración:4.5 out of 5 stars 19
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Historia5 out of 5 stars 18
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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5 out of 5 stars
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the world needs more of this.
- De Amber Jessop en 11-25-17
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The Dark Side of the Light Chasers
- De: Debbie Ford
- Narrado por: Debbie Ford
- Duración: 8 h y 6 m
- Versión completa
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General4.5 out of 5 stars 929
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Narración:4.5 out of 5 stars 768
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Historia4.5 out of 5 stars 759
Debbie Ford explains that the dark side of our personality should not be hidden. By denying our dark side, we reject aspects of our true natures rather than giving ourselves the freedom to live authentically. Here she shows that it is possible to acknowledge and accept our so-called weaknesses, proving that these qualities may be hidden strengths. Full of illuminating stories and practical exercises, Debbie Ford shows us how to reconcile our darker impulses and find the gifts they offer.
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5 out of 5 stars
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Great book and I would combine it with others
- De Jes_074 en 05-01-17
De: Debbie Ford
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You Be You
- Detox Your Life, Crush Your Limitations, and Own Your Awesome
- De: Drew Canole
- Narrado por: Drew Canole
- Duración: 4 h y 32 m
- Versión completa
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General4.5 out of 5 stars 63
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Narración:4.5 out of 5 stars 51
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Historia4.5 out of 5 stars 51
You Be You is designed to empower you to seek more, be more, and do more - from a place of self-love first and foremost. Loving yourself is not selfish; it’s necessary. In this audiobook, transformation specialist Drew Canole shows that no matter where you’ve been or where you are right now, there are tools you can implement to live fully, healthily, and happily.
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3 out of 5 stars
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Good stuff...
- De Sean Coen en 11-12-18
De: Drew Canole
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Add More -Ing to Your Life
- A Hip Guide to Happiness
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 5 h y 37 m
- Versión completa
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General5 out of 5 stars 39
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Narración:5 out of 5 stars 37
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Historia5 out of 5 stars 37
Lots of people are selling "happiness" these days, but in her hip self-transformation book Add More -Ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your inner guide. In her 30-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations.
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5 out of 5 stars
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Ella es una maestra
- De MARIA PAULINA en 02-03-23
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Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- De: Melissa Ambrosini
- Narrado por: Melissa Ambrosini
- Duración: 7 h y 56 m
- Versión completa
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General4.5 out of 5 stars 1,054
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Narración:4.5 out of 5 stars 910
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Historia4.5 out of 5 stars 906
Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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2 out of 5 stars
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Sadly, couldn't even get through the first half...
- De shannon en 07-19-16