Eating at Night Time

Sleep Disorders, Health and Hunger Pangs: Tips on What You Can Do About It (Eating Disorders)

De: Anthea Peries

Narrado por: audiobooks2go

You know you seem to have a sleeping disorder by waking up in the middle of the night or early in the morning for no reason, you can't get back to sleep, and to make matters worse - you feel hungry, right?

People are different yet why does this seem to happen to many of us these days?

It seems to be a common problem these days, especially with worries and stresses.

Is there a link between sleep deprivation and hunger? Are sleeping disorders and health problems linked?

How can we avoid weight gain, and what can we do about hunger pangs late into the night

Whether you work from home or not, no matter what your age, gender, going through life changes, this is a common problem that can be managed.

Find out more.

Get this book now. Click on the "buy" button.

©2021 Anthea Peries (P)2021 Anthea Peries

Repetitive horrible narration

Repetitive non-informative sentences throughout this audiobook. At one point after the narrator repeated the same word several times (with doors opening and closing in the background) she loudly clears her throat. Did anyone edit this audiobook before publication? Content is too confusing… “never eat apples after 5pm”— “eating apples at night can help you sleep because they contain tryptophan”.