Guide to Intermittent Fasting

Reset Metabolism, Lose Weight Without a Diet and Heal Your Health Through Fasting Methods 16:8, 5:2, and Eat-Stop-Eat!

De: Linda D. Parker

Narrado por: Orlena Cain

If you are willing to trigger your fat-burning activity without manipulating your foodie character...if you are tired of hectic dieting routines, then don't go anywhere else and keep reading.

People are exhausted by the hectic dieting routines adopted to lose weight that not only involve their work but also keep them separate from their favorite foods.

These dieting routines come up with no guarantees of favorable results but, rather, manipulate and cut down your will of eating without benefiting the targeted burning of pounds.

That's why if you really want to lose fat, intermittent fasting is your answer.

Research shows that intermittent fasting has huge benefits for your body and brain. It can ward off chronic disease, improve memory and brain function, and boost your energy levels. What's more, intermittent fasting is a powerful hack for losing weight quickly and keeping it off!

Intermittent fasting can fast-track your weight loss goals by busting stubborn fat, reducing calories, and rewiring your metabolism for better performance.

Here are some of the powerful advantages of intermittent fasting:

• Increase weight loss
• Increase energy
• Promotes cellular repair and autophagy (when your body consumes defective tissue to produce new parts)
• Reduces insulin resistance and protects against type-2 diabetes
• Lowers bad cholesterol
• Promotes longevity
• Protects against neurodegenerative diseases
• It improves memory and increases brain function
• It makes the cells more resistant

Intermittent fasting is purely based on daily-life routine and possesses the ability to assemble and maintain your diets by giving you freedom of everything to eat, satisfying your will, and acknowledging the best for your body.

By listening to this audiobook, you will learn:

• What intermittent fasting is and how it can help you
• The three main methods of intermittent fasting: 16/8, 5/2, and eat-stop-eat
• How to setup an intermittent fasting diet and lose 10 pounds fast
• How to burn targeted fat and reshape your body safely and healthily
• How to track progress while fasting
• How to avoid potential adverse effects of intermittent fasting
• The five reasons (and benefits) why you should consider intermittent fasting, in addition to weight loss

...and much more!

If you are willing to get all those benefits mentioned above and want to get rid of excess weight quickly, don't think about it too much.... Listen to this audiobook!

©2019 Linda D. Parker (P)2019 Linda D. Parker