
Intermittent Fasting
Beginners Guide to Weight Loss for Men and Women with Intermittent Fasting
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Narrado por:
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Matyas J.
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De:
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Rogan Jones
Acerca de esta escucha
Unlock the Secret to Accelerated Weight Loss, Staying Healthy and Living Longer with the Results Driven Science of Intermittent Fasting!
While a blessedly lucky few can afford to pound back slice after slice of pizza without noticeably gaining weight, the rest of us who give the slightest damn in the world about our weight have to be careful about what we put in our bodies. For the woefully unlucky few, even staring sidelong at a bagel can cause them to gain 10 pounds immediately. We have to count calories, look at packaging labels, try diet after fad diet that doesn't move the needle on the scale.
Sometimes these fad diets work... temporarily. But they're often too difficult to maintain and are completely incompatible with your body and lifestyle. So even though you lose weight, it doesn't necessarily mean you're getting healthier!
Eventually, your inability to maintain that diet and the eventual retaliation by your body will cause you to gain all your weight back...and then some!
If any of the above scenarios sound like you, and you're this close to giving up, it doesn't have to be that way. You're about to discover the greatest fat loss system ever devised.
Intermittent fasting.
If you've spent any time at all looking for the solution to your weight problem, you probably know what it is. The problem is that the internet is rife with misleading information on what intermittent fasting is. Intermittent fasting is not a diet, it is a lifestyle, a lifestyle that is easy to maintain and healthy as well. Other books will tell you it's not about what you eat, it's about when you eat. But that's not the complete picture.
In this comprehensive, no BS guide, you'll learn:
- What intermittent fasting really is and the relationship between IF and your circadian rhythm.
- Six different ways of doing intermittent fasting and how to choose one that is conducive to your body and lifestyle.
- Eight benefits of intermittent fasting. Two of them will blow you away!
- How to hit the ground running with intermittent fasting.
- What to avoid during a fast. Skipping this section can mean the difference between losing weight and stagnating!
- The really harsh truth about breakfast. It's not what you think.
- How to fast intermittently even when you're on the road.
- How to avoid common pitfalls and mistakes that people make when fasting.
- ...and so much more!
Intermittent Fasting: The Beginners Guide to Weight Loss for Men and Women with Intermittent Fasting is highly useful, especially if you're a beginner and looking for a concrete step-by-step guide that will hold you by the hand in your weight loss journey. Even if you're in this lifestyle already, this book will highlight things you may not know about intermittent fasting.
©2018 Rogan Jones (P)2018 LacoBizLos oyentes también disfrutaron...
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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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The hacks
- De Teresa en 03-15-25
De: BBC Studios
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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Finally, Itching Ear Canals!!
- De Tina Marie Belt en 03-15-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
Lo que los oyentes dicen sobre Intermittent Fasting
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Patience Nyland
- 01-26-19
This book is awesome!
I am glad that I bought this audiobook since it taught me a lot about intermittent fasting. This book is awesome!
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- Francina Renard
- 01-27-19
I am glad that I bought this audiobook.
I am glad that I bought this audiobook since it taught me a lot about intermittent fasting. This book is surely recommended and effective methods in it!
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- Efrain Raschke
- 01-28-19
I found this audiobook so helpful for me!
I found this audiobook so helpful for me! This audiobook is very detailed and well explained. So recommended!
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- Quinn Mcnelly
- 01-27-19
This is an amazing book.
This is an amazing book. It gives a general portrayal of the eating routine and what it can do. It begins with clarifying, giving clues for progress, shopping records, formulas, and test dinners. Easy to pursue.
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- Emanuel Walz
- 01-26-19
I would also recommend!
This approach to intermittent fasting is excellent! There's just so much great information about Intermittent Fasting. I very much enjoyed listening. It's worth listening for anyone who is interested in learning or starting this. I would also recommend!
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- Jaycee Doris
- 01-24-19
This is an excellent book.
This is an excellent book. It gives an overall description of the diet and what it can do. It starts with explaining, giving hints for success, shopping lists and knowledge to do the correct way of intermittent fasting. Very easy to follow.
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- Ivan Lim
- 01-24-19
The book was really brilliant.
The book was really brilliant. It's not the kind of book that give you mushy pointers on the best way to discover a man, however how to keep him in your bed. The main piece of this book I wound up truly opposing is the section on appearance.
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- Gwen Hammers
- 01-26-19
A great weight loss cookbook for all beginners.
A great weight loss cookbook for all beginners. Must be heard this helpful audiobook if you want to perfect diet. Highly recommended to all!
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- Lauretta Cola
- 01-28-19
Loved it!
Loved it! The author goes over the various scientific benefits of fasting such as improving brain health, improving and insulin levels, increasing growth hormone, and more.
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- Catherine Mcclane
- 01-28-19
A great collection of intermittent fasting book.
A great collection of intermittent fasting book. Well explained and researched. Impressed with the amount of work that went into this. Look forward to reading the author’s other works.
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