
How to Winter
Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
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Narrado por:
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Kari Leibowitz PhD
Acerca de esta escucha
A Behavioral Scientist Notable Book of 2024
A blend of mindset science, original research, and cultural insights for cultivating a positive “wintertime mindset,” to vanquish winter blues and find joy and comfort in dark times year-round.
Do you dread the end of Daylight Saving Time and grouch about the long, chilly season of gray skies and ice? Do you find yourself in a slump every January and February? What if there were a way to rethink this time of year? Psychologist and winter expert Kari Leibowitz’s galvanizing HOW TO WINTER uses mindset science to help listeners embrace winter as a season to be enjoyed, not endured—and in turn, learn powerful lessons that can impact our mental wellbeing throughout the year.
Kari Leibowitz moved above the Arctic Circle—where the sun doesn’t rise for two months each winter—expecting to research the season’s negative effects on mental health, only to find that inhabitants actually looked forward to it with delight and enthusiasm. Leibowitz has since travelled to places on earth with some of the coldest, darkest, longest and most intense winters, and discovered the power of “wintertime mindset"—viewing the season as full of opportunity and wonder. Impactful strategies for cultivating this wintertime mindset can teach us not just about braving the gray, cold months of the year, but also the darker and more difficult seasons of life.
- In Tromsø, Norway, people live in rhythm with nature, adapting to the months-long Polar Night by honoring seasonal fluctuations in energy, slowing down, and resting more.
- On the Isle of Lewis, off the coast of Scotland, communal gatherings around roaring fires embrace darkness and provide connection during long nights.
- In Yamagata, Japan, families sink into steaming onsen baths, banishing the chill of winter with healthful soaks that improve sleep and reduce risk of heart attack.
Inspired by cutting-edge psychological and behavioral science research as well as cultures worldwide that find warmth and joy in winter’s extremes, HOW TO WINTER provides readers with concrete tools for making winter wonderful wherever they live and harnessing the power of small mindset changes with big impact to help readers embrace every season of life.
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"A fresh, inviting journey into stories and research that demonstrate how our mindsets can transform our experience of winter and, as a result, our lives year-round. Kari Leibowitz has written a practical guide to harnessing our mindsets to help us find meaning in darkness and difficulty. This book offers essential strategies for turning life's challenges into opportunities for growth."
—Carol Dweck, renowned psychologist and bestselling author of Mindset
"How to Winter is one of the most fascinating and transformative books I've read in a long time. Leibowitz offers a brilliant examination of how mindsets shape our experiences, a rollicking travelogue of her own adventures, and a life-changing guide to finding joy and meaning during the darkest months of the year. This is a stunning debut from a major new thinker."
—Daniel H. Pink, New York Times bestselling author of When, Drive, and The Power of Regret
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- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- De S David en 12-24-18
De: David Goggins
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- De Nemo71 en 12-31-19
De: Sun Tzu
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You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- De David en 12-12-24
De: Micaela Blei
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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Self-Care for Winter
- Seven steps to thriving in the colder months
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Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.
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Irreplaceable
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Through engaging storytelling, human behavior insights, and proven design techniques, Kevin Kelley—an attention architect and cofounder of Shook Kelley, a strategic design firm that pioneered the field of "convening"—unfolds why physical places are essential to civil society, business, and community.
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Wintering
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- De: Katherine May
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Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a breakup, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. Ultimately Wintering invites us to change how we relate to our own fallow times.
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I look forward to my next time of Wintering!
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Enchantment
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Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder what she was missing. Could there be a different way to relate to the world, one that would allow her to feel more rested and at ease, even as seismic changes unfold on the planet?
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But what is she trying to say?
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Over winteren
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Nooit meer winterblues, winterdip of Blue Monday: Over winteren is een inspirerend boek waarmee zelfs de echte winterhater kan leren houden van de donkere dagen en de kou. Zie jij ook ieder jaar weer op tegen die koude wintermaanden? Klaag je over de korte donkere dagen en grijp je naar een speciale lamp om januari en februari door te komen? Zou het niet geweldig zijn om meer te kunnen genieten van deze tijd van het jaar? Psycholoog Kari Leibowitz bracht een jaar door in Noorwegen.
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Have a Good Trip
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Interest in psychedelic mushrooms has never been greater–or the science less definitive. Popular science writer and amateur mycologist Eugenia Bone reports on the state of psychedelics today, from microdosing to heroic trips, illustrating how “citizen science” and anecdotal accounts of the mushrooms’ benefits are leading the new wave of scientific inquiry into psilocybin. With her signature blend of first-person narrative and scientific rigor, Bone breaks down just how the complicated cocktail of psychoactive compounds is thought to interact with our brain chemistry.
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A fantastic compilation on all things psilocybin for a wide variety of listeners.
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Self-Care for Winter
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Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.
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Irreplaceable
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Through engaging storytelling, human behavior insights, and proven design techniques, Kevin Kelley—an attention architect and cofounder of Shook Kelley, a strategic design firm that pioneered the field of "convening"—unfolds why physical places are essential to civil society, business, and community.
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Wintering
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- De: Katherine May
- Narrado por: Rebecca Lee
- Duración: 6 h y 54 m
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Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a breakup, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. Ultimately Wintering invites us to change how we relate to our own fallow times.
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I look forward to my next time of Wintering!
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De: Katherine May
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Enchantment
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- Narrado por: Rebecca Lee
- Duración: 5 h y 8 m
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Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder what she was missing. Could there be a different way to relate to the world, one that would allow her to feel more rested and at ease, even as seismic changes unfold on the planet?
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But what is she trying to say?
- De Kraig en 06-20-23
De: Katherine May
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Over winteren
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- Narrado por: Anne Lichthart
- Duración: 8 h y 59 m
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General
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Nooit meer winterblues, winterdip of Blue Monday: Over winteren is een inspirerend boek waarmee zelfs de echte winterhater kan leren houden van de donkere dagen en de kou. Zie jij ook ieder jaar weer op tegen die koude wintermaanden? Klaag je over de korte donkere dagen en grijp je naar een speciale lamp om januari en februari door te komen? Zou het niet geweldig zijn om meer te kunnen genieten van deze tijd van het jaar? Psycholoog Kari Leibowitz bracht een jaar door in Noorwegen.
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Have a Good Trip
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Interest in psychedelic mushrooms has never been greater–or the science less definitive. Popular science writer and amateur mycologist Eugenia Bone reports on the state of psychedelics today, from microdosing to heroic trips, illustrating how “citizen science” and anecdotal accounts of the mushrooms’ benefits are leading the new wave of scientific inquiry into psilocybin. With her signature blend of first-person narrative and scientific rigor, Bone breaks down just how the complicated cocktail of psychoactive compounds is thought to interact with our brain chemistry.
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In The Open-Air Life, Swedish-American writer Linda McGurk introduces listeners to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa.
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Good content and audio recording
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The Ritual Effect
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Our lives are filled with repetitive tasks meant to keep us on track—what we come to know as habits. Over time, these routines (like brushing your teeth or putting on your right sock first) tend to be performed automatically. But when we’re more mindful about these actions—when we focus on the precise way they are performed—they can instead become rituals. Shifting from a “habitual” mindset to a “ritual” mindset can convert ordinary acts from black and white to technicolor.
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Interesting topic
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My Hygge Home
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An inspiring book from Meik Wiking, the New York Times bestselling author of The Little Book of Hygge, about how to use space, light, and Danish design to transform your home to fit your needs.
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Loved it
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The Ancient Art of Thinking for Yourself
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In this book, renowned rhetorical scholar Robin Reames argues that, in today's polarized political climate, we should all care deeply about learning rhetoric. Drawing on examples ranging from the destructive ancient Greek demagogue Alcibiades to modern-day conspiracists like Alex Jones, Reames breaks down the major techniques of rhetoric, pulling back the curtain on how politicians, journalists, and "journalists" convince us to believe what we believe—and to talk, vote, and act accordingly.
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The Great Wave
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Since the global financial crisis of 2008, people have increasingly lost trust in institutions and elites, while seizing upon new digital tools to sidestep traditional gatekeepers. As a result, powerful new voices—once regarded as radical, unorthodox, or marginal—are disrupting the status quo in politics, business, and culture. Meanwhile, social and economic inequalities are stoking populist rage across the world, toxic partisanship is undermining democratic ideals, and the internet and AI have become high-speed vectors for the spread of misinformation.
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The absolute one sided liberal progressive perspective
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The Electricity of Every Living Thing
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In anticipation of her 38th birthday, Katherine May set out to walk the 630-mile South West Coast Path. She wanted time alone, in nature, to understand why she had stopped coping with everyday life; why motherhood had been so overwhelming and isolating; and why the world felt full of expectations she couldn't meet. She was also reeling from a chance encounter with a voice on the radio that sparked her realisation that she might be autistic.
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Perfect!!!
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De: Katherine May
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Hope for Cynics
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For thousands of years, people have argued about whether humanity is selfish or generous, cruel or kind. But recently, our answers have changed. In 1972, half of Americans agreed that most people can be trusted; by 2018, only a third did. Different generations, genders, religions, and political parties can’t seem to agree on anything, except that they all think human virtue is evaporating.
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Medicine for anxious costal liberals
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Consider This
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Life comes at us fast, with new challenges to navigate at every turn. Millions of fans have embraced the fresh insights of bestselling author Nedra Glover Tawwab, a popular therapist who brings both expertise and a fresh perspective to the everyday struggles we all navigate in our relationships and within ourselves. In this inspiring book of daily insights, Nedra delivers food for thought, friendly reminders, and perspective shifts to help us stay true to who we are and what matters most.
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Awesome Book Life Lessons
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Languishing
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Languishing—the state of mental weariness that erodes our self-esteem, motivation, and sense of meaning—can be easy to brush off as the new normal, especially since indifference is one of its symptoms. It’s not a synonym for depression and its attendant state of prolonged sadness. Languishers are more likely to feel out of control of their lives, uncertain about what they want from the future, and paralyzed when faced with decisions.
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Some worthwhile ideas.
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De: Corey Keyes
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Hyperefficient
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- Narrado por: Mithu Storoni
- Duración: 5 h y 36 m
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General
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Historia
We all know how to nudge our brains to perform better. A strong cup of coffee helps us get through a dull meeting, and a brisk walk helps us think more clearly. But what if some nudges could optimise how we focus, create and process information even more effectively, to take mental performance to new heights?
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Just okay
- De Snackysaurus en 11-15-24
De: Mithu Storoni
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Uncertain
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- De: Maggie Jackson
- Narrado por: Maggie Jackson
- Duración: 10 h y 46 m
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Narración:
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Historia
In an era of terrifying unpredictability, we race to address complex crises with quick, sure algorithms, bullet points, and tweets. How could we find the clarity and vision so urgently needed today by being unsure? Uncertain is about the triumph of doing just that. A scientific adventure set on the front lines of a volatile era, this epiphany of a book by award-winning author Maggie Jackson shows us how to skillfully confront the unexpected and the unknown, and how to harness not-knowing in the service of wisdom, invention, mutual understanding, and resilience.
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The Electricity of Every Living Thing
- De: Katherine May
- Narrado por: full cast, Julie Parsons - adaptor
- Duración: 7 h y 1 m
- Grabación Original
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General
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Narración:
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Historia
An immersive audio drama based on the original memoir The Electricity of Every Living Thing by Katherine May. This series compels you to walk with Katherine on her journey along the line of the South West Coast. In this adaptation, Katherine’s story is recreated as an immersive sensory journey detailing a different way of being in the world -and becomes a different way of experiencing an audio drama.
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Interesting story…but hard to listen to
- De MelissaE en 08-30-22
De: Katherine May
Lo que los oyentes dicen sobre How to Winter
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous User
- 12-03-24
Fascinating, insightful, and SO useful!!
I thought this book was incredible. The research backed tools and strategies to embrace winter are so helpful (especially for someone who has historically struggled with seasonal depression) and it’s presented in such a logical, interesting way. This book is also packed with fascinating cultural insights from around the world. The author’s voice is really nice and comforting to listen to and makes the book such a joyful listen. This book has already helped me SO much this winter and I’m excited to try more of Kari’s tips in the coming months!
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- Valentina
- 12-05-24
Mindset shift
Just finished. I wish I read this 13 years ago, things would’ve been easier for me! 😢But now feeling a shift in mindset with these tools, stats, and case studies!
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- Katie
- 01-18-25
A Game Changer for Winter!
This book is a must-read for anyone who has ever gotten the winter blues and wishes they could fast forward through the season. I can see this being an annual read for myself as a reminder for appreciating winter thoroughly!
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- Natalia
- 12-17-24
Winter mindset shift
Just finished listening, great book! Loved all the practical tools and strategies how to shift towards a winter mindset to appreciate the darkness and cold that winter brings. Stocked up on IKEA candles, making a list of cozy books and movies to watch this winter and enjoying the brisk and fresh crispy air outside- all ready to embrace our Canadian winter this season- thank you! Highly recommend this book to anyone who wants to stop complaining about the winter weather and is ready to shift their mindset to embrace winter and start enjoying it.
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- Amazon Customer
- 01-10-25
Life-changing
This is one of the most important, impactful books I’ve ever read. I am a (now former) winter-hater. I have now begun to look for the beauty outside and inside (cozy- inducing things). My mindset has truly changed and my mood has stayed high throughout this winter. Thank you Dr. Liebowitz and all who contributed.
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- M. Clark
- 12-29-24
Life Changing!
I am a 64-year-old woman who grew up in the mild, mostly-short-sleeve winter weather of Louisiana. When I transplanted to the northeast in my 20s, the single hardest adjustment I faced was how to get through the winters here. Living in snowy Pennsylvania, I have suffered year after year of abject misery, seasonal effective disorder, etc. Then I got this book, and for the first time in 40 years I feel a glimmer of hope about my situation. I can learn to accept winter? I can actually enjoy it, even embrace it? I would not have believed it possible, but after reading this book my entire mindset has begun to shift. I have a long way to go, but I have already begun many of the practices recommended in this book and they have made an astonishing difference. My daughter hates winter as well, so we’ve been holding each other accountable by texting one positive statement about winter to each other every day. Even that one little technique has really helped us both.
Even though it’s expensive, I have already ordered the hardcover version to share with the rest of my family (they don’t like audio.) I think it will be life-changing for all of us, and I am deeply grateful to this author for her impeccable research, entertaining presentation, and uplifting attitude about my least favorite season. I may never jump for joy at the thought of yet another northern winter, but hopefully neither will I slink into a dark corner and stay there for months on end. If you hate winter, you have got to read this book. Highly recommended!
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- Allie
- 11-07-24
This book is life changing
I loved this book. The author was a great narrator, sharing intriguing insights and playful stories in an engaging, understandable way. The lessons taught will stick with me for a long time. Honestly, this book isn’t just about winter - it’s about everything. It’s a hugely helpful guide to using your mindset to change your everyday experience, whether it’s cold and dark, or warm and sunny. I can’t recommend it more highly!
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- CAO
- 01-07-25
We all need to think warmly about winter
I liked this book - though I have often said I don’t like winter. The concepts about “stopping winter whining” and becoming a “winter ambassador” are excellent. The last chapter brought everything home. I googled Edmonton because of this book, and whenever I Google, I highly recommend. I think I may need to build a sauna in my next home.
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- Nate Tracy
- 01-06-25
Changes my mind on winter
Loved. Interesting psychology studies and practical tips. Bought the physical copy as well which I rarely do but it was that good.
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- jasmine jelsema
- 11-28-24
Great listen!
Informative, reliable information with amazing advice and actionable steps. Many different topics were highlighted. Thanks Kari!
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