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Carnivore Diet
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Narrado por:
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Callen Friesen
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De:
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Shawn Baker
Acerca de esta escucha
A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed! Challenge everything you thought you knew about health, learn how to safely adopt a meat-based diet, and walk away with all the tools you need to achieve lifelong success. This revolutionary, paradigm-breaking nutritional strategy takes contemporary conventional nutrition science theory and dumps it on its head.
The carnivore lifestyle breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this style of eating both easy to follow and incredibly effective for weight loss, reducing inflammation and joint pain, improving digestive health, and stabilizing mental health. This game-changing guide includes:
- Evolutionary, historical, and nutritional science that explain the benefits of a meat-centric way of eating
- Practical steps for reversing common diseases thought to be life long and progressive
- A comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style
- Common misconceptions about this diet and a troubleshooting guide for transitioning
- Anecdotes and case studies
- A list of foods to add/avoid and modifications that will suit your lifestyle
- A section on cuts and grades of meat
- Temperature charts for cooking meat properly and safely
A guide to monitoring health markers and more! Highlighting dramatic real-world transformations experienced by people of all types, The Carnivore Diet offers an alternative lifestyle with practical solutions for taking charge of your own health.
©2019 Victory Belt Publishing Inc (P)2019 Victory Belt PublishingLos oyentes también disfrutaron...
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The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density.
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In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.
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5 out of 5 stars
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The Carnivore Diet is a paradigm-breaking nutritional strategy that takes traditional diet ideas and plans and turns them upside down. It breaks just about all the "rules" and delivers outstanding results. Many find the true simplicity of this diet the most refreshing aspect of it, in addition to its extreme positive nutritional and metabolic effects, making this an incredibly effective diet that is very easy to follow. The Carnivore Diet: Meal Plans and Recipe Cookbook will cover the basics of the diet, how to do it and why it works.
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no printed text available! not good!
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Narración:4.5 out of 5 stars 2,385
-
Historia5 out of 5 stars 2,372
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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4 out of 5 stars
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Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
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The Complete Carnivore Diet for Beginners
- Your Practical Guide to an All-Meat Lifestyle
- De: Judy Cho, Laura Spath
- Narrado por: Nancy Peterson
- Duración: 5 h y 19 m
- Versión completa
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General4.5 out of 5 stars 30
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 27
The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density.
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4 out of 5 stars
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The break down and explanation of vitamin in the meat we eat vs plant based foods.
- De Big T.Page en 09-23-24
De: Judy Cho, y otros
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- De: Paul Saladino MD
- Narrado por: Paul Saladino MD
- Duración: 12 h y 24 m
- Versión completa
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General4.5 out of 5 stars 839
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Narración:5 out of 5 stars 724
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Historia5 out of 5 stars 720
In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.
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3 out of 5 stars
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Where is the often referenced accompanying PDF
- De SCOTT MICHAEL GELB en 08-26-20
De: Paul Saladino MD
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Carnivore Cure
- Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health
- De: Judy Cho
- Narrado por: Judy Cho
- Duración: 11 h y 18 m
- Versión completa
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General4.5 out of 5 stars 168
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Narración:4.5 out of 5 stars 140
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Historia4.5 out of 5 stars 140
Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent, but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives, but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing Carnivore Cure.
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5 out of 5 stars
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Amazing!
- De Ashley Beaty en 05-24-21
De: Judy Cho
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The Carnivore Diet: Meal Plans and Recipe Cookbook
- De: Michael D Kaiser
- Narrado por: Shane Norwood
- Duración: 3 h y 9 m
- Versión completa
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General4.5 out of 5 stars 29
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Narración:4 out of 5 stars 28
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Historia4 out of 5 stars 28
The Carnivore Diet is a paradigm-breaking nutritional strategy that takes traditional diet ideas and plans and turns them upside down. It breaks just about all the "rules" and delivers outstanding results. Many find the true simplicity of this diet the most refreshing aspect of it, in addition to its extreme positive nutritional and metabolic effects, making this an incredibly effective diet that is very easy to follow. The Carnivore Diet: Meal Plans and Recipe Cookbook will cover the basics of the diet, how to do it and why it works.
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3 out of 5 stars
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no printed text available! not good!
- De Patty en 07-24-24
De: Michael D Kaiser
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Carnivore Diet Intermittent Fasting
- Increase Your Focus, Performance, Weight Loss, and Longevity Combining Two Powerful Methods for Optimal Health
- De: K. Suzanne
- Narrado por: Virtual Voice
- Duración: 1 h y 42 m
- Versión completa
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General4 out of 5 stars 14
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Narración:4 out of 5 stars 14
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Historia4 out of 5 stars 14
Massive fat loss, powerful strength gains, annihilated sugar cravings, hugely improved brain health... that's a carnivore diet PLUS intermittent fasting! Boost your confidence with this effective combination, because it puts rocket-fuel behind your efforts of getting into the best shape and experiencing high-performance! Imagine being able to take advantage of intermittent fasting’s health benefits without hunger. That's what happens when you eat a carnivore diet while intermittent fasting. You'll think about food less. You'll save massive amounts of time. And, you'll experience ...
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5 out of 5 stars
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perspective
- De Anonymous User en 01-06-25
De: K. Suzanne
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 41 m
- Versión completa
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General5 out of 5 stars 2,729
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Narración:4.5 out of 5 stars 2,385
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Historia5 out of 5 stars 2,372
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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4 out of 5 stars
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Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
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The Carnivore Diet
- Special Edition - Two Books - Carnivore Diet with Intermittent Fasting, Combine Two Powerful Strategies for Rapid Fat Loss and Increased Health
- De: Michael D. Kaiser
- Narrado por: Gary Westphalen
- Duración: 2 h y 58 m
- Versión completa
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General4 out of 5 stars 43
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Narración:4 out of 5 stars 38
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Historia4 out of 5 stars 38
The science is in on the many methods of intermittent fasting. The health benefits and metabolic benefits are significant and proven over and over: anti-aging effects, fat loss, weight loss, reduced hunger, clarity, and much more. Plus, learn about the carnivore diet: The newest rage in the low-carb community is the carnivore diet. People are reporting tremendously beneficial results in digestions, energy, and fat loss/weight loss. It's completely contradictory to what doctors have been preaching for years about diets.
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4 out of 5 stars
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Its a great book for a carnivore diet.
- De Dougherty en 11-03-19
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Carnivore Diet Box Set
- The Carnivore Diet Handbook, Carnivore Diet Intermittent Fasting, and the Frugal Carnivore Diet
- De: K. Suzanne
- Narrado por: Virtual Voice
- Duración: 7 h y 22 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:3.5 out of 5 stars 5
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Historia4.5 out of 5 stars 5
A Super Deal! Get the Carnivore Diet Box Set and change your life today! If you want weight loss, increased energy, improved health, and you want to feel you're best, this is for you. Bonus with purchase! Get a free PDF of my Carnivore Diet Holiday Handbook when you buy this box set! Why eat a carnivore diet? People are turning to the carnivore diet because it works and it's easy to follow! The food tastes delicious, and you won't think about your next meal for hours, because you're satisfied. The Carnivore Diet Box Set is everything you need! The Carnivore Diet Handbook ...
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5 out of 5 stars
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Simple hacks & how can I get free PDF old email doesn’t work any more
- De SzQ en 10-31-24
De: K. Suzanne
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- De: Dr. Georgia Ede MD
- Narrado por: Dr. Georgia Ede MD
- Duración: 14 h y 21 m
- Versión completa
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General5 out of 5 stars 184
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Narración:5 out of 5 stars 171
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Historia5 out of 5 stars 171
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.
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5 out of 5 stars
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You will change your mind about food!
- De Michael B en 01-30-24
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Kicking Ass After 50
- The Guide to Optimal Health for Men Fifty and Over
- De: Ken Berry, Zane Griggs
- Narrado por: Ken Berry, Zane Griggs
- Duración: 4 h y 35 m
- Versión completa
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General5 out of 5 stars 86
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Narración:4.5 out of 5 stars 76
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Historia5 out of 5 stars 76
Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age.
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5 out of 5 stars
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Great info I needed
- De Steven M. Dunn en 10-25-23
De: Ken Berry, y otros
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The Carnivore Diet Made Easy
- De: Betsy Hoover
- Narrado por: Sarah Kuklis
- Duración: 5 h y 11 m
- Versión completa
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General5 out of 5 stars 16
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Narración:5 out of 5 stars 16
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Historia5 out of 5 stars 16
Are you curious about the carnivore diet but need help figuring out where to start? The Carnivore Diet Made Easy is your ultimate, no-nonsense guide to embracing a meat-based lifestyle with confidence and simplicity. Whether you want to improve your health, lose weight, or gain more energy, this book breaks down the science and benefits of eating animal-based foods without overwhelming you.
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5 out of 5 stars
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Lots of good information, easy read
- De Pcg957 en 01-30-25
De: Betsy Hoover
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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- De: Philip Ovadia
- Narrado por: Philip Ovadia
- Duración: 4 h y 53 m
- Versión completa
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General5 out of 5 stars 357
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Narración:4.5 out of 5 stars 307
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Historia5 out of 5 stars 308
Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
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4 out of 5 stars
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Good broad stroke information, but ended as a commercial for his business.
- De Urban Yogi en 04-02-22
De: Philip Ovadia
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The Carnivore Diet For Weight Loss
- Burn Fat, Lose Weight and Improve Your Health by Eating Meat Only
- De: Josh Falenski
- Narrado por: Gary Westphalen
- Duración: 1 h y 22 m
- Versión completa
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General5 out of 5 stars 36
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Narración:4.5 out of 5 stars 36
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Historia4.5 out of 5 stars 36
Are you curious about the carnivore diet? What exactly is it and how does it affect health and weight loss? Is it safe to do, what about cholesterol and other so called risks with eating meat and fat only? Now is the perfect time to align yourself with the best knowledge available on the market concerning the carnivore diet and enrich your understanding of how an unprocessed all-meat diet can benefit you in the short and long term - thereby setting you up for sustained health for years to come. It all starts with this one audiobook.
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5 out of 5 stars
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AWESOME!
- De Tabin en 05-28-19
De: Josh Falenski
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- De: Nina Teicholz
- Narrado por: Erin Bennett
- Duración: 13 h y 26 m
- Versión completa
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General4.5 out of 5 stars 4,177
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Narración:4.5 out of 5 stars 3,651
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Historia4.5 out of 5 stars 3,641
Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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5 out of 5 stars
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Helped me lose 37lbs
- De Cole en 04-15-15
De: Nina Teicholz
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The Only Carnivore Diet Book You'll Ever Need
- Your Stress-Free, 30-Day Guide to a Meat-Based Lifestyle—Boost Metabolism, Increase Mental Clarity, and Feel Fantastic!
- De: Reed Fox
- Narrado por: David R Cook Jr.
- Duración: 3 h y 2 m
- Versión completa
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General5 out of 5 stars 19
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Narración:5 out of 5 stars 19
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Historia5 out of 5 stars 19
Have you struggled to find a diet that truly enhances both your physical and mental well-being? Are you tired of conflicting advice and complicated meal plans? If so, you're not alone. Thousands are discovering the simplicity and transformative power of a meat-based diet. This ultimate guide simplifies your transition to the carnivore lifestyle, offering practical advice, delicious meal ideas, and expert tips for success.
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5 out of 5 stars
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I did it, feels great!
- De Kevin Almiron en 02-17-25
De: Reed Fox
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Carnivore Diet for Women: A 14-Day Beginner’s Step-by-Step Guide with Curated Recipes and a Meal Plan
- De: Bruce Ackerberg
- Narrado por: Virtual Voice
- Duración: 1 h y 51 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Have you ever pondered how your closest pal manages to maintain a slim physique and clear skin while sticking to an all-meat diet? Are you curious if you have what it takes to embrace the same dietary regimen? Embark on a journey of discovery with this comprehensive guide delving into the intricacies of the Carnivore Diet, specifically tailored for women. Inside, you'll find a meticulously crafted 14-day sample meal plan to effortlessly navigate your next two weeks. Not only that, but you'll also unravel a detailed 7-day meal plan brimming with delectable and straightforward recipes to ...
De: Bruce Ackerberg
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The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- De: Gary Taubes
- Narrado por: Holter Graham
- Duración: 8 h y 59 m
- Versión completa
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General5 out of 5 stars 1,039
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Narración:5 out of 5 stars 897
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Historia5 out of 5 stars 889
Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
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5 out of 5 stars
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PDF found by clicking Chapters! 🎉
- De CG en 03-18-21
De: Gary Taubes
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The Frugal Carnivore Diet
- How I Eat a Carnivore Diet for $4 a Day
- De: K. Suzanne
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Versión completa
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General4 out of 5 stars 5
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Narración:3.5 out of 5 stars 5
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Historia3.5 out of 5 stars 5
It’s time to fatten your wallet, not your waistline! Now, you can eat a carnivore diet to get healthy and lean, while saving a ton of money at the same time. Are you on a tight budget but you want healthy, satisfying, protein-rich food? No problem! Eating a carnivore diet on the cheap is just what you need. The carnivore diet will help you get super healthy, kick sugar cravings to the curb, get lean, sexy, and strong, and amp up your energy to all-new levels. That’s great, but a carnivore diet isn’t always the cheapest. Until now, that is. The Frugal Carnivore Diet book ...
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2 out of 5 stars
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Unprofessional
- De Kristina en 01-02-25
De: K. Suzanne
Lo que los oyentes dicen sobre Carnivore Diet
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- John DeRaspe
- 07-23-24
The truth!
Hearing the truth is not always easy, but always important. We have come a long way down this road but there is time to change.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Winston Dorian
- 08-20-24
Good stuff!
Really gets you thinking about what we have been taught about diet! Obviously what we are doing now is NOT WORKING!!! Obesity is at epidemic proportions!!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kelly McLean
- 08-18-24
Excellent information
Dr Baker has compiled the best information the one who wants to be healthy. he is clear and consice in his delivery of the explanation of the proper human diet.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Camilo
- 03-10-25
Very Informative
Plain speak explanation of Carnivore way of eating . Great place to start a Carnivore journey. Really all you need to know .
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- irotema
- 04-26-25
Everything
Excellent and must read. Great information and very well written. Definitely recommend this book to everyone. The author is well informed and give you great details of interesting information about health and nutrition
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- milton mclelland
- 08-29-24
knowledge
I received everything needed to get started on my carnivore journey. I also really loved the personal transformation stories.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 10-19-24
Informative, well written, compelling.
Absolutely loved it. I have started to implement that and I’ve already seen significant health improvement.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Rebekah
- 04-04-25
Informative, easy to follow
Dr Baker’s straightforward, no nonsense approach is so refreshing. Highly recommend to anyone who wants to understand animal based nutrition.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ruthann Woodrum
- 04-22-25
Good details
Loved it. Held my interest. Well written. Great details and explanations. Funny and informative. Will listen to it again.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lan
- 07-02-24
More than fantastic book!
One different way, to find a betthe way to live longer and happier! This book is fantastic, with many quality information, where can drive any person to improve life. I'm on the carnivore diet 30days , and I've never feel Great like today!
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