
Autophagy
A Guide for Living a Healthy Life Through Intermittent Fasting, Keto Diet, and Losing Weight
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Narrado por:
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Teresa Garcia
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Autophagy: A Guide for Living a Healthy Life Through Intermittent Fasting, Keto Diet, and Losing Weight
Awaken your body’s natural detox and rejuvenation process and unlock your vitality by stimulating the natural autophagy process.
If you’re looking for an effective way to cleanse your body and re-energize it, you’ve come to the right place. This audiobook is a comprehensive introduction to autophagy, the body’s natural renewal, and detox-process. Using intermittent fasting and ketonic nutrition, you can kickstart autophagy in your body.
Autophagy is your body’s smart way to get rid of toxins, renew cells, and stimulate repair. It makes sense that the body has a mechanism like this, and the good news is, there are easy ways for you to lead your body to autophagy-pathways. In this audiobook, you will discover how to combine intermittent fasting and ketonic nutrition to induce autophagy in your body. More and more scientists have noted and praised the tangible benefits for vitality, detox, weight-loss, and anti-aging.
Why this is the only introduction to autophagy, you'll ever need:
This audiobook provides all the information on autophagy you will ever need. Apart from outlining the science behind this process, this audiobook delivers the methods to use autophagy for a healthier and happier body and mind:
- Introduction to autophagy and the science behind it
- Detailed information on the benefits and side-effects of autophagy
- Tips on how to stimulate autophagy through exercise, fasting, and nutrition
- Information on how to assess your body’s autophagy
- A guide on how to incorporate autophagy into your daily life
Discover autophagy and its multiple benefits and learn how to stimulate this renewal and rejuvenation process within your body.
Why wait? Get this audiobook right now!
©2019 David Albert Colinsky (P)2019 David Albert ColinskyLos oyentes también disfrutaron...
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- Duración: 10 h y 9 m
- Versión completa
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General
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Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General
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Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General
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Narración:
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Historia
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Historia
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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General
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Narración:
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Historia
Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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Narración:
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Historia
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
Lo que los oyentes dicen sobre Autophagy
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Leticia Venable
- 12-06-19
Wow! Yes, I'm impressed.
Wow! Yes, I'm impressed. I like this method and this all information. Autophagy is a very good new concept for healthy living. Intermittent Fasting is helpful to us. Really loved and enjoy it.
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- Kristen Stancil
- 12-03-19
Reliable great guide knowledge topics.
Autophagy is an audiobook that can assist you properly in promoting the release of toxins, promoting cell renewal and repair. This book is pretty informative too. I just finished listening to this book very informative for a beginner like myself.
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- Hilary Fritts
- 11-30-19
This audible help me to Improve my skill
This audio book gives complete instruction about How to Live Healthy and Longer with Your Self-Cleansing Body’s Natural Intelligence. Start a Fasting Diet Activating the Anti-aging Process to Lose Weight Safely.There is no mistake in this audio book and language is very easy to understand. Everyone should listen this audio book.
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- Lee Mills
- 11-30-19
We can learn from this audiobook.
I am very happy to read this great one book for us. Many days I find this book then my best friend suggested to me for lisen this great one book. Well written by author this audiobook. I really like this book. So, I highly recommend this well audiobook.
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- Frank Turk
- 12-03-19
Illustrious achievement book
This is a very important audio book for all classes people. This audio book play a important role in our everyday life. We cannot ignore this role in any way. So we should listen this book.
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- Traci Carder
- 12-06-19
Autophagy is a procedure of cell cleansing.
Autophagy is a procedure of cell cleansing. It's the normal procedure by which our cells reuse old, broken, or tainted atomic issue. We as a whole have autophagic reactions at work in our bodies as of now, however the substances of present day life regularly work to moderate or hinder the procedure of autophagy as we become more seasoned. In the event that we can ace the craft of activating upgraded autophagy, however, the potential prizes we can harvest are genuinely stunning.
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- Mark Bruce
- 12-03-19
This book is an excellent source.
A good collection of easy to find information. I learned so many effective things from this book. Well put together and a nice take on the benefits outside of health. The author described every single thing very clearly with some proper explanations. Such an excellent book.
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- Ron Calvo
- 12-08-19
Excellent book!!
I enjoyed this book. I appreciate the detailed explanations. It helped me connect the long term benefits of changing my eating habits with the short term benefits of physical appearance.
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- Mary Richardson
- 12-08-19
I like this book
This book is amazing. I inclined such colossal amounts of viable things from this book. I love this book. I genuinely value scrutinizing this book. I would recommend this book to anybody. Whatever, on account of writer and must, suggested for this book.
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- Barbara Krok
- 12-03-19
I chose this perfect guidebook for all.
This audible book has been a great help to me in getting you started autophagy in your body using occasional fasting and ketonic nutrition. It is an easy book dealing with an interesting issue.
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