A Guided Meditation to Help You with Multiple Sclerosis
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A Guided Meditation to Help You with Multiple Sclerosis
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Narrado por:
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Belleruth Naparstek
Acerca de esta escucha
This guided meditation for multiple sclerosis (MS) is designed as a natural, mind-body treatment for MS, to complement standard medical treatment. It is particularly effective aid in combating fatigue, stress and pain. Continued listening to positive affirmations and guided imagery for multiple sclerosis will bolster energy, mood and motivation, promote relaxation and positive mood, reduce fatigue and depression, and help with movement, balance, cramping and pain, as demonstrated in recent research on the power of mental imagery to improve motor functioning in neurologically based conditions. Positive effects are delivered through guided mental imagery of cell behavior that is specific to MS, hypnotically calming overactive, misdirected immune cells and envisioning a reduction in swelling and blocking along the myelin sheath of the spine.
The narrative content of this soothing, uplifting meditation for multiple sclerosis was created in collaboration with neurologists, motor disorder rehab specialists, and MS patients and their families.
Here's the track list:
- Introduction (4:54)
- Guided Imagery (18:00)
- Affirmations (15:22)
Guided imagery is a holistic, mind-body treatment tool that consists of healing words and images, set to soothing music, to achieve specific therapeutic or symptom management goals. Repeated listening once or twice a day for two to three weeks ensures maximum impact. Written and narrated by noted guided imagery pioneer and holistic health expert Belleruth Naparstek and scored to the exquisitely soothing music of award winning composer Steven Mark Kohn, this Health Journeys™ audio resource was produced by the Cleveland Orchestra's Bruce Gigax.
Affirmations offer briefer versions of the same positive images and ideas to help reduce the side effects of MS and help with multiple sclerosis fatigue, but require less concentration, so they are ideal for those who prefer to listen to their mind-body holistic health tools while engaged in other activities.
Read the extraordinary reviews and listen to a sample to see for yourself why this guided imagery for multiple sclerosis is such a frequently recommended complement to traditional MS care and considered a key element in effective, holistic healing. (38 min.)
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General4.5 out of 5 stars 8,519
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Narración:4.5 out of 5 stars 7,250
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Historia4.5 out of 5 stars 7,189
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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General4.5 out of 5 stars 73
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Narración:4.5 out of 5 stars 72
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Historia4.5 out of 5 stars 72
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,878
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Narración:5 out of 5 stars 1,646
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Historia5 out of 5 stars 1,636
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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General3.5 out of 5 stars 7
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Narración:3.5 out of 5 stars 7
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Historia3.5 out of 5 stars 7
Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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5 out of 5 stars
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10/10
- De Madison Hatchell en 03-07-25