A Guided Meditation for Healthful Sleep

De: Belleruth Naparstek

Narrado por: Belleruth Naparstek

Our hugely popular sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for two to three weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, safety and support, with images that are evocative enough to successfully compete with the internal brain chatter that keeps us awake. Here's the track list:

1. Introduction (3:18)
2. Guided Imagery (26:50)
3. Music (30:00)

Belleruth's calming voice, tone and pacing, combined with Steve Kohn's soothing music, draws mind, body and spirit down into deep, restful sleep. Listen to a sample and see why this sleep program has been our all-time most sought after and best-selling title for the past 25 years, a word-of-mouth favorite that is heartily recommended by health care providers nationwide.

©2000 Hay House, Inc. (P)2022 Hay House, Inc.

Helped A Lot

This guided imagery helped me go through a good night sleep and the relaxation of wellness gave me strength.

My Favorite My Only

When something terrible happened in my personal life, I got sleep meds from the doctor but after a couple of weeks I wanted to try sleeping without them. I had never been able to fall asleep quickly in my life. It always took me 90 minutes to 2 or three hours even as a child. I listen to this for six days in a row. At first I hated the music so much but by the sixth day and since then for the last 12 years, I have been able to go to sleep quite quickly 99 nights out of 100. It’s a miracle. Belleruth Naparstek is the best the best the best. Thank you so much for making this and sharing it with me. It has improved my life so much!!!!
I work as a therapist, and I always recommend this for people who struggle to sleep. Try it for multiple nights and see what you think. ❤️

Excellent

Works all the time had her meditation in chronic pain class and still works perfect

A Blissful Journey

I am enjoying being wrapped in a bubble of total bliss. I have never felt so relaxed and peaceful in my entire life.

I got rid of my sleep meds

I used to have to take medication to sleep. After listening to this recording over the past week ( I will keep listening), I no longer need my sleep meds. I’ve ordered several other titles from this author. GREAT

“This is Audible” wakes me up

Belleruth was introduced to us by Johns Hopkins Hospital many years ago. I bought Audible format, but after I doze off, I am awaken by the loud man’s voice saying: “This has been Audible…”

Kindle remove the announcement at the end

Bela's audios are excellent. Kindle please remove your announcements at the end. The harsh "Audible hopes you have enjoyed this program ." at the end of all the meditation tapes makes no sense at all. They wake me after I fall asleep during the meditation.

Audible ruined this

This is a wonderful meditation and it put me to sleep. BUT then I was awakened by a male voice thanking me for using audible. No more sleep after that. I want to return it but I can’t find a way to do it. One unfortunate use.

Listen Often

This is a wonderful sleep aid, my only complaint is that it could be longer. Sometimes I’m really stressed and have to skip back to the beginning. The other shame is more than once at the end the Audible voice thanking me, has woken me up. It’s a terrific way to fall asleep.

Excellent

So calming! I rarely can get through an entire reading! I highly recommend it! Thank you!