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Seamos sinceras. No esperabas que la maternidad se sintiera tan abrumadora. Pensaste que el amor y la paciencia vendrían de forma natural. En cambio, estás cargando con un peso mental que nadie ve, siendo estirada en mil direcciones, y reprimiendo años de enojo no procesado porque “las buenas madres no se enojan”. ¿Te suena familiar?

Ahora, el popularísimo científico y autor de Desarrolla tu cerebro profundiza en todos aquellos temas que tanto nos cautivaron -física cuántica, neurociencia, biología y genética- para enseñarnos a reprogramar el cerebro y ampliar nuestro marco de realidad. El resultado es un método práctico de transformación para crear prosperidad y riqueza, pero también un viaje prodigioso a un nuevo estado de conciencia.

James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.

En este libro el autor nos comparte cómo se puede alcanzar un estado de iluminación aquí y ahora; y que es posible vivir libre del sufrimiento, de la ansiedad y de la neurosis. Más de 4,000,000 ejemplares vendidos. El Bestseller #1 del New York Times El clásico que consagró a Eckhart Tolle como uno de los gurús más importantes del mundo. El poder del ahora es un libro único. Tiene la capacidad de crear una experiencia en los lectores y de cambiar su vida. Hoy ya es considerado una obra maestra. "Uno de los mejores libros de los últimos años. Cada frase evoca verdad y poder.

Entre sábanas con un hacker cuenta la increíble historia oculta tras la filtración de datos más impactante de la era de internet: el hackeo de Ashley Madison. De un minuto a otro, millones de personas casadas vieron sus nombres, direcciones y preferencias sexuales publicadas en línea en una base de datos que cualquiera podía consultar.

La ansiedad, el estrés y el sobrepensamiento nos atrapan en un ciclo de duda y miedo. A veces, sentimos que no importa cuánto lo intentemos, no podemos silenciar el ruido en nuestra mente. Pero no estás solo en esta lucha. ¿Y si hubiera una forma de liberarte? Después de años luchando contra pensamientos negativos y una ansiedad incesante, llegué a un punto de quiebre. Estaba agotada de vivir en un estado constante de preocupación, atrapada en un ciclo de autocrítica y miedo a lo desconocido.

Ricardo Pérez y Slobotzky se ponen a cotorrear como siempre, pero ahora lo están grabando. Escúchalos todos los miércoles hablando de noticias extrañas, datos curiosos, anécdotas hilarantes y aliviana el ombligo de la semana. Nuevo episodio todos los miércoles y domingo

Pequeños pasajes de la Historia de México, que nos harán vibrar y reflexionar.El Profesor Francisco Mendoza nos lleva en un viaje a través del tiempo a conocer, del pasado de nuestro querido México, hechos históricos poco conocidos.

With more than 6 million downloads, this podcast uses comprehensible and engaging content in Spanish for Intermediate Students - Free Transcript & Vocabulary Flashcards - Learn Spanish with Cesar | www.spanishlanguagecoach.com

En este podcast vamos a hablar Estoicismo, figuras estoicas y ejercicios estoicos para mejorar tu vida y tu resiliencia ante las adversidades.

Ya sea que esta negatividad provenga de una relación pasada que terminó mal, un trauma infantil, un fracaso profesional o simple inseguridad, este libro te ayudará a reconocer cómo la negatividad consciente (y muchas veces inconsciente) afecta tu personalidad, tu perspectiva y tus decisiones.

Conferencista, influencer, actor y conductor de televisión.

En el bajo mundo, Maddox Gaskell es llamado «el diablo», por la despiadada forma de operar su casino y por su frialdad al tratar con los deudores. Para él no existen segundas oportunidades ni la bondad; nunca la ha recibido de nadie y mucho menos la otorga. Brooke Kavanagh es una chica simple con la carga de una familia entera.

Música, actualidad, estilo de vida y humor

Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrítica y autoexigencia, reivindicar el papel del optimismo....

Whether you’ve tried every diet without success, or you’re simply tired of the constant battle with food and body image, Facing Fear Differently will show you a new way forward—a way that honors who you are today while building the vibrant life you deserve.

Prioritize your peace of mind. Black women deal with devaluing challenges too often. Yet there can be a way to face them head-on while helping yourself heal and grow stronger. That is why I Came to Slay is a motivational book for black women you won't want to miss. Covering strategies on conquering boundaries, harmful labels, and more, you'll find many ways to take action and emerge victorious.

In Aristotle's Guide to Self-Persuasion, Heinrichs helps listeners persuade their most difficult audiences—themselves—by using techniques invented by the likes of Aristotle and Cicero and deployed by our culture’s most persuasive characters. With their help, rhetoric can convert the most negative situations into positive ones.

The Red Flags of a Narcissist is your essential guide to identifying and protecting yourself from narcissists, sociopaths, psychopaths, and other manipulative individuals. Drawing from a wide variety of destructive relationship patterns, this book covers a wide range of red flags that can help you recognize harmful behavior before it damages your life.

Do you feel anxious in social settings, worry about being judged, or struggle to strike up a conversation with someone new? Do you dread networking events, fearing small talk and awkward silences? If yes, then this book is for you. It’s your ultimate guide to mastering communication and building confidence in every interaction.

You are not lost. You are rising. You are not broken. You are rebuilding. You are not alone. You are part of a legacy. This is more than a book—it’s a daily movement of healing, power, and truth for Black men navigating a world that too often forgets their worth. King Energy: Daily Affirmations for Black Men to Rise, Heal & Thrive is a powerful collection of 500 affirmations created specifically for Black men who are ready to step into their greatness—mind, body, and soul.

“Dumped But Not Defeated: A Hilarious, Wine-Fueled Survival Guide For Heartbreak” is the break-up book every woman needs but didn’t know she was craving. With humor, heart, and just the right splash of Merlot, Julia M. Cross takes you on a wild, laugh-until-you-snort journey through the chaos of heartbreak—without pretending it’s all tears and tissues. From the messy first days of grief (when your mascara becomes war paint) to reclaiming your joy with wine-fueled rituals, breakup playlists, emotional marathons, and giving your ex’s hoodie to Goodwill, this book is the girlfriend...

A practical, reassuring 2-book journey to calm your mind, break self-doubt, and start showing up with clarity and quiet confidence. Do you ever feel like your mind just won’t switch off? You replay things you said. You second-guess decisions. You imagine what might go wrong. And underneath it all is that quiet voice asking, “What if I’m not good enough?” This bundle is for you. Book One: Overcoming Self-Doubt and Empowering Self-Belief For when it’s time to build something solid: self-belief that lasts. This guide walks you through the process of understanding where your doubt ...

What happens when you stop performing for approval? When you let go of tribal allegiances, ideological hashtags, and curated selfhood to stand entirely on your own? Boldly Alone is a sharp, unflinching guide for navigating the quiet, often uncomfortable territory of becoming structurally honest in a world that rewards groupthink. This book is not about finding your people. It’s about becoming someone who no longer needs to be found. Across thirty chapters, it dismantles the psychological, social, and cultural architecture of conformity—and offers a clear-eyed path toward internal ...

Are you ready to step into your power, radiate confidence, and manifest the life you truly deserve — in just 30 days? 30 Days of Positive Affirmations for Black Women is your ultimate 2-in-1 guide to unstoppable confidence, self-love, abundance, and manifestation. Tailored specifically for Black women, this book will help you overcome self-doubt, silence limiting beliefs, and unlock a life filled with joy, wealth, love, and success.

In a world that demands men to be everything and nothing all at once, strength has become confused with silence, and resilience mistaken for suppression. The modern man is bombarded with contradictory messages—be tough, but also sensitive; be ambitious, but not too aggressive; be open, but don’t be weak. It's exhausting, and it's no wonder many men feel lost, disconnected from their own identity, emotions, and values.

Are you exhausted from trying to hold everything together while losing yourself in the process? Do you feel like you’re always giving, always pleasing, always pushing, but never truly living? If so, Allow and Ascend is your invitation to exhale, let go, and rise. This transformational book is a guide for women who are ready to stop over-functioning, stop abandoning themselves, and start living in alignment with their truth. It offers practical tools and powerful emotional breakthroughs that lead to lasting freedom. You don’t need to be fixed. You need to be remembered. And this book ...

If your inner monologue sounds more like a drill sergeant than a coach, you're not alone. The Kindness Muscle is not another feel-good book about self-love. It’s a no-fluff manual for high-functioning people who are quietly at war with themselves. With surgical precision, this book dismantles the myth that self-criticism is productive and exposes how internalized cruelty masquerades as motivation. Inside, you’ll learn how psychological self-harm begins, why shame doesn’t work, and how cultural forces like capitalism reward burnout and self-abandonment. But more importantly, you’ll ...

She Rises is your daily guide to rewiring your mind, reclaiming your voice, and rising into the unstoppable Black woman you were born to be. This transformative book of affirmations for Black women is more than words—it’s a movement of healing, confidence, and spiritual elevation. Every word reminds you that you are enough, you are powerful, and you are worthy of every single thing you desire.

Empieza a vivir 100 lecciones para ser feliz ¿Y si este fuera el momento exacto para cambiarlo todo? ¿Y si por fin comenzaras a vivir de verdad? Este libro es un faro para el alma. Un espacio íntimo que invita a reconectar contigo, sanar tus heridas, encontrar paz en medio del caos y construir, poco a poco, una vida que realmente te haga feliz. A lo largo de estas 100 lecciones para ser feliz, descubrirás que la vida no se trata de llegar a ninguna parte, sino de volver a ti. De aprender a estar en soledad sin sentirte solo, de soltar lo que te rompe, de enamorarte de ti cada día un ...

Do you want to learn exactly how to grill chicken daily? When you purchase a copy of How to Grill Chicken: Grill Master Secrets, you will learn how to cook your chicken today. Grill Well - C.

Step boldly into your power and rewrite your story—one affirmation at a time. Created by and for Black women, this affirmations bundle is a sacred space to rise, realign, and reclaim your power. If you're starting a new chapter, manifesting your next level, or healing from the inside out, this bundle speaks life into your journey—with affirmations that see you, uplift you, and remind you of who you already are: unstoppable and worthy beyond measure.

Unlock the Hidden Power of Courage and Transform Your Life Are you tired of letting fear call the shots? Do you find yourself stuck in the same patterns—avoiding risk, overthinking opportunities, and watching your dreams slip by? In The Courage Code, personal development expert James Wellington offers a bold, practical roadmap for anyone ready to stop playing small and start living with purpose. Through real-life stories, powerful insights, and a step-by-step framework, you’ll learn how to decode your personal fear patterns, build the skill of courage, and make confident decisions—...

Do you want to learn exactly how to wear a Mickey Mouse shirt today? When you read How to Wear Mickey Mouse Shirt: Common Sense Guidebook, you will learn how to wear this iconic shirt today. Wear Well - C.

🌙 What if your second act could be the most magical, fulfilling chapter of your life? If you're a woman over 40 who has spent years giving to everyone else—kids, partners, careers—but now feels invisible, exhausted, or simply lost… this book is your awakening. You may feel like you missed your chance. That reinvention is for younger women, or that the best has passed. But Rewrite Your Reality will show you how to use the Law of Attraction—not as a gimmick, but as a deeply personal spiritual tool—to reclaim your power, rediscover who you are, and finally start living the life ...

Un libro de cabecera para autoconocerte desde la mirada de género. Esta es una obra emblemática que nos invita a expresar una versión más auténtica y libre de nosotras mismas. Reflexiona sobre los principales temas de la psicología feminista, partiendo de tres grandes pilares: la conexión con una misma, el desaprendizaje imprescindible de la educación femenina y la orientación a la acción. En este contexto, la psicóloga y escritora María Fornet, especializada en coaching con perspectiva de género, propone unir feminismo y psicología para ayudar a las mujeres a encontrar su ...

¿Te diste cuenta que todas las personas a tu alrededor solo quieren pasar el rato o estar en citas casuales? Esto es algo duro de ver. Hace unos años, la mayoría de personas quería conocer a alguien, casarse y tener una familia. Ahora ha cambiado. Si estuviste en una relación mucho tiempo, si eres persona conservadora o si ya te cansaste de perder el tiempo, lo debiste haber notado. Actualmente vivimos en la era de las aplicaciones de citas, de los casi algos y de las citas casuales. Esto es bastante complicado, puedes creer que conociste a la mujer perfecta pero cuando hablan sobre el...

We are a society at war with itself. One side argues for the "Meritocracy Mandate," demanding that rewards be scarce and earned only by the best. The other champions an "Architecture of Encouragement," believing we must nurture effort and build confidence in everyone. This clash has left parents, leaders, and ambitious individuals feeling confused, anxious, and burned out. This book is the definitive guide that cuts through the noise. Using the controversial participation trophy as a starting point, it deconstructs the hidden psychology of recognition, praise, and success. It moves beyond ...

The Adler Awakening: Why Healing Is Forward, Not Backward What if everything you’ve been told about healing is only half the truth? We’ve been taught to look back—to revisit our trauma, to reprocess the past, to uncover the broken pieces and somehow glue ourselves back together. But what if true healing isn’t found behind us… but ahead? The Adler Awakening is not a book about trauma. It’s a book about what comes after. Inspired by the revolutionary ideas of Alfred Adler—the quiet giant who challenged Freud and pioneered the psychology of purpose—this groundbreaking book ...

LO QUE NADIE TE ENSEÑÓ Lecciones que la escuela olvidó y la vida exige ¿De qué sirve saber resolver ecuaciones si no sabemos cómo resolver una ruptura emocional? ¿Qué sentido tiene memorizar fechas históricas si no entendemos nuestra propia historia interior? ¿De qué nos vale tener un título si no sabemos cómo manejar el miedo, la pérdida, la frustración, la ansiedad o el amor? Este libro nace de una carencia compartida por millones: la de haber transitado un sistema educativo que nos enseñó muchas cosas… pero no nos preparó para lo verdaderamente importante. Aprendimos ...