The Big Quiet
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Featured Article: The Audible Essentials—The Top 100 Well-Being Listens of All Time
We assembled our editors, scoured listener reviews, polled our most-trusted colleagues, and listened our ears off to bring you this list of 100 must-listen well-being titles on Audible. Whether you’re looking to get organized, stay motivated, find creative inspiration, or relieve stress, these audiobooks and podcasts are packed with insights from self-development and wellness experts to help you take the next step—or the first—in your personal journey.
Best Sellers
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Ease into Meditation
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 9 mins
- Original Recording
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Overall4.5 out of 5 stars 644
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Performance4.5 out of 5 stars 525
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Story4.5 out of 5 stars 510
Even if you know the benefits of meditation, actually starting can feel daunting. This brief and easygoing introduction from Jesse Israel, founder of The Big Quiet, breaks it down - and shows you how effortless starting your own practice can be....
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1 out of 5 stars
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No Warning for 2 Min of Silence Mid Play
- By Voracious Reader on 05-25-20
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Ease into Meditation
- Narrated by: Jesse Israel
- Length: 9 mins
- Release date: 05-14-20
- Language: English
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Beginning with Gratitude
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 6 mins
- Original Recording
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Overall4.5 out of 5 stars 1,907
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Performance5 out of 5 stars 1,567
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Story4.5 out of 5 stars 1,512
Think of five things you're grateful for and five things you're looking forward to today - one can even be simply the sun on your skin. Soak in these good feelings and use this frame of mind to set an intention for your day....
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5 out of 5 stars
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Enjoyable
- By Nancy W. on 06-27-20
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Beginning with Gratitude
- Narrated by: Jesse Israel
- Length: 6 mins
- Release date: 06-22-20
- Language: English
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Golden Horses
- By: The Big Quiet
- Length: 11 mins
- Original Recording
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Overall4.5 out of 5 stars 293
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Performance4.5 out of 5 stars 232
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Story4.5 out of 5 stars 199
Ride the momentum of a guitar galloping through a golden haze while the sustained tones from a violin soar above you....
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5 out of 5 stars
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Gently woke me up...
- By Amanda NJ on 06-27-20
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Golden Horses
- Length: 11 mins
- Release date: 06-22-20
- Language: English
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Crystal Bowl Breathing
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 10 mins
- Original Recording
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Overall4.5 out of 5 stars 3,140
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Performance4.5 out of 5 stars 2,570
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Story4.5 out of 5 stars 2,358
In this meditation designed to help you sleep, Jesse guides you to synchronize your inhalations and exhalations to the deeply relaxing sounds of vibrating crystal bowls played by Jackie Cantwell to quiet your mind and body before bed....
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1 out of 5 stars
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Not relaxing crystal bowl music
- By Maverick on 04-22-20
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Crystal Bowl Breathing
- Narrated by: Jesse Israel
- Length: 10 mins
- Release date: 04-20-20
- Language: English
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Tension Release
- By: The Big Quiet
- Narrated by: Jackie Cantwell
- Length: 18 mins
- Original Recording
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Overall4 out of 5 stars 1,227
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Performance4 out of 5 stars 1,003
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Story4 out of 5 stars 933
Jackie Cantwell, sound meditation practitioner, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales....
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3 out of 5 stars
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Pace and voice are a no for me dawg
- By Camille Spivey on 05-15-20
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Tension Release
- Narrated by: Jackie Cantwell
- Length: 18 mins
- Release date: 05-14-20
- Language: English
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Your Golden Magnificence
- By: The Big Quiet
- Narrated by: Jackie Cantwell
- Length: 9 mins
- Original Recording
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Overall4.5 out of 5 stars 384
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Performance4.5 out of 5 stars 327
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Story4.5 out of 5 stars 319
Visualize your life as a series of different rooms, and see each room filled with the powerful golden light of your own self-compassion and fullest potential. Let go of your doubts and fears and start the day experiencing your best self....
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5 out of 5 stars
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Easy meditation and contemplation
- By Lynn C. on 06-27-20
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Your Golden Magnificence
- Narrated by: Jackie Cantwell
- Length: 9 mins
- Release date: 06-22-20
- Language: English
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Morning Dew
- By: The Big Quiet
- Length: 13 mins
- Original Recording
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Overall4.5 out of 5 stars 379
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Performance4.5 out of 5 stars 296
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Story4.5 out of 5 stars 255
Ease into the day with the high, sweet sound of string instruments that evoke the feeling of walking through a misty forest at daybreak....
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1 out of 5 stars
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not a morning meditation
- By Kaci JO on 08-12-20
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Morning Dew
- Length: 13 mins
- Release date: 06-22-20
- Language: English
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Lake of Blue Pines
- By: The Big Quiet
- Length: 12 mins
- Original Recording
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Overall4.5 out of 5 stars 915
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Performance4.5 out of 5 stars 710
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Story4.5 out of 5 stars 588
Sometimes, waking can feel like surfacing from deep underwater. The overlapping notes in this piece seem to come from that place, and like the dawn, they dissipate the cool mist of sleep....
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4 out of 5 stars
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It was less stressful than the morning news
- By James A Clark Jr on 06-24-20
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Lake of Blue Pines
- Length: 12 mins
- Release date: 06-22-20
- Language: English
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Sensory Awakening
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 15 mins
- Original Recording
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Overall4.5 out of 5 stars 697
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Performance4.5 out of 5 stars 571
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Story4.5 out of 5 stars 543
Become mindfully awake as you sharpen your focus on each of your senses. Deep breaths and the music of shruti and chimes underscore this guided meditation....
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2 out of 5 stars
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Scary
- By Valentine on 06-24-20
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Sensory Awakening
- Narrated by: Jesse Israel
- Length: 15 mins
- Release date: 06-22-20
- Language: English
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Sunset
- By: The Big Quiet
- Narrated by: Jesse Israel, Jackie Cantwell
- Length: 25 mins
- Original Recording
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Overall4 out of 5 stars 669
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Performance4 out of 5 stars 546
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Story4 out of 5 stars 532
Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti....
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1 out of 5 stars
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Ouch
- By Laura on 07-01-20
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Sunset
- Narrated by: Jesse Israel, Jackie Cantwell
- Length: 25 mins
- Release date: 06-15-20
- Language: English
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How Meditation Helps Combat Stress
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 4 mins
- Original Recording
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Overall4.5 out of 5 stars 322
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Performance4.5 out of 5 stars 276
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Story4.5 out of 5 stars 271
There's no avoiding stress in life, but there's a better way to counteract it (which will also improve your sleep). In this brief educational piece, Jesse Israel, founder of The Big Quiet, shows you how meditation is the yin to stress' yang....
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5 out of 5 stars
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A simple intro to meditation
- By Jes_074 on 08-18-22
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How Meditation Helps Combat Stress
- Narrated by: Jesse Israel
- Length: 4 mins
- Release date: 05-14-20
- Language: English
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The Brightness of You
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 5 mins
- Original Recording
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Overall4.5 out of 5 stars 564
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Performance4.5 out of 5 stars 480
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Story4.5 out of 5 stars 466
Start your day with an enveloping sense of joy, love, and clarity as you imagine yourself filled with positive light and grounded in your strength....
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2 out of 5 stars
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Title is misleading
- By Original_Patricia on 06-22-20
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The Brightness of You
- Narrated by: Jesse Israel
- Length: 5 mins
- Release date: 06-22-20
- Language: English
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Oceans Within
- By: The Big Quiet
- Narrated by: Jackie Cantwell
- Length: 23 mins
- Original Recording
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Overall4 out of 5 stars 386
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Performance4 out of 5 stars 312
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Story4 out of 5 stars 296
Relax before bed with sound meditation practitioner Jackie Cantwell, as she guides you in a deep-breathing meditation over the soothing sounds of an ocean drum and vibrating crystal bowls....
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2 out of 5 stars
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Less calming than other meditation apps
- By Chiti Kaunda on 05-28-20
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Oceans Within
- Narrated by: Jackie Cantwell
- Length: 23 mins
- Release date: 05-14-20
- Language: English
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New Growth
- By: The Big Quiet
- Length: 13 mins
- Original Recording
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Overall4.5 out of 5 stars 233
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Performance4.5 out of 5 stars 192
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Story4.5 out of 5 stars 165
Reverberating guitars give a feeling of renewal, and the high sound of string instruments create images of tender yellow-green buds shooting from the earth....
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5 out of 5 stars
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13 minutes felt like 5!
- By Kyle Bondy on 07-27-20
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New Growth
- Length: 13 mins
- Release date: 06-22-20
- Language: English
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We Are Connected
- By: The Big Quiet
- Narrated by: Jackie Cantwell
- Length: 31 mins
- Original Recording
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Overall4.5 out of 5 stars 165
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Performance4.5 out of 5 stars 139
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Story4.5 out of 5 stars 137
Let the harmony of crystal bowls and ocean drums gently pull you from sleep and into a guided body scan that reminds you how everything is connected....
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5 out of 5 stars
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Beautiful mind-heart journey!
- By Chef Tutko on 01-18-21
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We Are Connected
- Narrated by: Jackie Cantwell
- Length: 31 mins
- Release date: 06-22-20
- Language: English
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Possibilities
- By: The Big Quiet
- Length: 13 mins
- Original Recording
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Overall4.5 out of 5 stars 190
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Performance4.5 out of 5 stars 151
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Story4.5 out of 5 stars 133
Float into wakefulness with these fuzzy, minimalist, and mesmerizing tones that evoke a feeling of welcome solitude and introspection....
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5 out of 5 stars
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Great way to start the day
- By Vicki J. Maheu on 03-01-23
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Possibilities
- Length: 13 mins
- Release date: 06-22-20
- Language: English
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Inner Shores
- By: The Big Quiet
- Narrated by: Jackie Cantwell
- Length: 12 mins
- Original Recording
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Overall4 out of 5 stars 167
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Performance4 out of 5 stars 143
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Story4 out of 5 stars 135
Begin your day in a state of calm contentment as you use your imagination to create a vividly detailed seashore at sunrise, where gentle breezes rustle the palms and full-body breaths center you....
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1 out of 5 stars
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This needs to be re-recorded
- By Brent on 06-24-20
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Inner Shores
- Narrated by: Jackie Cantwell
- Length: 12 mins
- Release date: 06-22-20
- Language: English
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