Relationship Stress
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Protocols
- An Operating Manual for the Human Body
- By: Andrew D. Huberman Ph.D.
- Narrated by: Andrew D. Huberman Ph.D.
- Length: 10 hrs
- Unabridged
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Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
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Protocols
- An Operating Manual for the Human Body
- Narrated by: Andrew D. Huberman Ph.D.
- Length: 10 hrs
- Release date: 04-22-25
- Language: English
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Dr. Andrew Huberman introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Release date: 01-14-21
- Language: English
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For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....
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Transcending Post-Infidelity Stress Disorder
- The Six Stages of Healing
- By: Dennis C. Ortman PhD
- Narrated by: Paul Brion
- Length: 9 hrs and 15 mins
- Unabridged
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The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Dr. Ortman sees recovery as a spiritual journey and draws on the wisdom of diverse faiths, from Christianity to Buddhism. He also offers exercises to deepen recovery, such as guided meditations and journaling.
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Religious Slant Takes Away from Seriousness
- By Mr. Xtabay on 07-16-20
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Transcending Post-Infidelity Stress Disorder
- The Six Stages of Healing
- Narrated by: Paul Brion
- Length: 9 hrs and 15 mins
- Release date: 11-07-17
- Language: English
- The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal....
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When Someone You Love Suffers from Posttraumatic Stress
- What to Expect and What You Can Do
- By: Claudia C. Zayfert PhD, Jason DeViva PhD
- Narrated by: Susan Boyce
- Length: 11 hrs and 13 mins
- Unabridged
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For trauma survivors struggling with intense memories and emotions, it often feels like life won't ever be "normal" again. Effective treatments are out there, but the needs of family members are often overlooked. Will the person you love ever get better? What can you do to promote healing? Where can you turn when you just can't cope? From experienced trauma specialists Claudia Zayfert, PhD, and Jason C. DeViva, PhD, this compassionate guide is packed with information, support, vivid stories, and specific advice.
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I wish someone would recommended me this book.
- By Juan Garcia on 08-18-18
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When Someone You Love Suffers from Posttraumatic Stress
- What to Expect and What You Can Do
- Narrated by: Susan Boyce
- Length: 11 hrs and 13 mins
- Release date: 07-11-17
- Language: English
- This compassionate guide is packed with information, support, vivid stories, and specific advice....
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Complex PTSD
- From Surviving to Thriving
- By: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
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The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
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Needs a PDF
- By D. Beahn on 08-08-19
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Complex PTSD
- From Surviving to Thriving
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Release date: 12-28-18
- Language: English
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The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....
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The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- By: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
- Narrated by: Emily Durante
- Length: 7 hrs and 26 mins
- Unabridged
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In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.
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Very practical exercises easy to implement immediately
- By PT on 09-26-22
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The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- Narrated by: Emily Durante
- Length: 7 hrs and 26 mins
- Release date: 04-13-21
- Language: English
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How can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body....
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- By: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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Life changing, and don’t listen to anybody saying the PDF is not available.
- By Shari on 03-29-21
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Release date: 03-02-21
- Language: English
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....
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The Highly Sensitive Person
- By: Elaine N. Aron
- Narrated by: Barbara Caruso
- Length: 9 hrs and 57 mins
- Unabridged
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Elaine N. Aron, Ph.D., is a world-renowned psychologist and speaker. The Highly Sensitive Person is an in-depth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety.
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Highly Scientific
- By Steph on 01-07-10
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The Highly Sensitive Person
- Narrated by: Barbara Caruso
- Length: 9 hrs and 57 mins
- Release date: 11-07-08
- Language: English
- Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits....
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The Overthinking in Relationships Fix
- Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
- By: Rodney Noble
- Narrated by: Kelly Rhodes
- Length: 1 hr and 59 mins
- Unabridged
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If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities. You'll learn how these overactive mental gymnastics can sabotage your connection and leave you feeling anxious and drained. But fear not! This guide is packed with practical strategies to help you break free from these negative thought patterns.
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Good description of a problem
- By Lara Bryant on 01-11-22
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The Overthinking in Relationships Fix
- Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
- Narrated by: Kelly Rhodes
- Length: 1 hr and 59 mins
- Release date: 02-17-21
- Language: English
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If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities.
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- By: Margaret Wehrenberg
- Narrated by: Kim Niemi
- Length: 8 hrs and 19 mins
- Unabridged
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Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.
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Excellent
- By Eva on 09-04-21
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- Narrated by: Kim Niemi
- Length: 8 hrs and 19 mins
- Release date: 08-30-19
- Language: English
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From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- By: Laurence Heller, Aline Lapierre
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Unabridged
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Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
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This book is not just regurgitation of popular self help pop psychology
- By Susan M. Davis on 06-06-16
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Release date: 06-30-15
- Language: English
- Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....
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The Nature Fix
- Why Nature Makes Us Happier, Healthier, and More Creative
- By: Florence Williams
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 54 mins
- Unabridged
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For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.
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Yes!...and No!
- By Paul on 03-18-17
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The Nature Fix
- Why Nature Makes Us Happier, Healthier, and More Creative
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 54 mins
- Release date: 02-07-17
- Language: English
- For centuries, poets and philosophers extolled the benefits of a walk in the woods....
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Goodbye, Things
- The New Japanese Minimalism
- By: Fumio Sasaki, Eriko Sugita - translator
- Narrated by: Keith Szarabajka
- Length: 4 hrs and 32 mins
- Unabridged
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Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo - he's just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn't absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him.
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A Grounding Perspective
- By Mackenzie on 10-22-17
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Goodbye, Things
- The New Japanese Minimalism
- Narrated by: Keith Szarabajka
- Length: 4 hrs and 32 mins
- Release date: 04-11-17
- Language: English
- Fumio Sasaki is not a minimalism expert or organizing guru like Marie Kondo - he's just a regular guy who was stressed out and constantly comparing himself to others....
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- By: Edmund J. Bourne PhD
- Narrated by: Peter Lerman
- Length: 27 hrs and 6 mins
- Unabridged
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Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.
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Content is great. Wish narrators voice was less sc
- By Tom on 03-29-24
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- Narrated by: Peter Lerman
- Length: 27 hrs and 6 mins
- Release date: 03-29-22
- Language: English
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Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias....
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Sink Reflections
- Overwhelmed? Disorganized? Living in Chaos? Discover the Secrets That Have Changed the Lives of More than Half a Million Families
- By: Marla Cilley
- Narrated by: Nan McNamara
- Length: 6 hrs and 3 mins
- Unabridged
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With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. "The FlyLady", shows you how to manage clutter and chaos and get your home - and your life - in order. Drawn from the lessons and tools used in her popular mentoring program, the FlyLady system helps you create doable housekeeping routines and break down overwhelming chores into manageable missions that will restore peace to your home - and your psyche.
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Fly lady is a life saver!
- By Sheli on 05-14-21
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Sink Reflections
- Overwhelmed? Disorganized? Living in Chaos? Discover the Secrets That Have Changed the Lives of More than Half a Million Families
- Narrated by: Nan McNamara
- Length: 6 hrs and 3 mins
- Release date: 02-02-21
- Language: English
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With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. "The FlyLady", shows you how to manage clutter and chaos and get your home - and your life - in order....
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Why Zebras Don't Get Ulcers
- The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
- By: Robert Sapolsky
- Narrated by: Peter Berkrot
- Length: 17 hrs and 16 mins
- Unabridged
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Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer.
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The narrator is awful
- By Amazon Customer on 12-15-14
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Why Zebras Don't Get Ulcers
- The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
- Narrated by: Peter Berkrot
- Length: 17 hrs and 16 mins
- Release date: 12-31-12
- Language: English
- Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....
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Real Happiness
- The Power of Meditation: A 28-Day Program
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 5 hrs and 56 mins
- Unabridged
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Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg....
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Excellent material for an audiobook, titled chapters would be great.
- By Sue C. on 03-15-16
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Real Happiness
- The Power of Meditation: A 28-Day Program
- Narrated by: Sharon Salzberg
- Length: 5 hrs and 56 mins
- Release date: 06-08-11
- Language: English
- Thousands of years prove it, and Western science backs it: Meditation sharpens focus....
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A Walk in the Wood
- Meditations on Mindfulness with a Bear Named Pooh
- By: Nancy Parent, Dr. Joseph Parent
- Narrated by: Dr. Joseph Parent
- Length: 2 hrs and 11 mins
- Unabridged
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A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.
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smooth reading
- By Lashun on 06-29-21
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A Walk in the Wood
- Meditations on Mindfulness with a Bear Named Pooh
- Narrated by: Dr. Joseph Parent
- Length: 2 hrs and 11 mins
- Release date: 07-10-18
- Language: English
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A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living....
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- By: Oprah Winfrey, Bruce D. Perry
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Unabridged
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Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
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I waited more than 30 years for this book.
- By Gary S. on 04-28-21
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Release date: 04-27-21
- Language: English
- What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
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The Stress Effect
- Why Smart Leaders Make Dumb Decisions - And What to Do About It
- By: Henry L. Thompson
- Narrated by: David Drummond
- Length: 10 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
The ability to make sound and timely decisions is the mark of a good leader. But when leaders with otherwise strong track records suddenly begin making poor decisions - as seen in the recent corporate scandals that rocked the business world - the impact can be widespread. In The Stress Effect, leadership expert Henry L. Thompson argues that stress is often the real culprit behind this leadership failure.
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Practical and useful
- By TBON on 08-21-24
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The Stress Effect
- Why Smart Leaders Make Dumb Decisions - And What to Do About It
- Narrated by: David Drummond
- Length: 10 hrs and 39 mins
- Release date: 07-10-20
- Language: English
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The ability to make sound and timely decisions is the mark of a good leader. But when leaders with otherwise strong track records suddenly begin making poor decisions - as seen in the recent corporate scandals that rocked the business world - the impact can be widespread....
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Please try againRegular price: $21.49 or 1 credit
Sale price: $21.49 or 1 credit
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