Healthy Eating Motivation
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- By: Shawn Stevenson
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Unabridged
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In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
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It's Good. Nothing New Though.
- By Sean T. Connolly on 01-17-21
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Release date: 12-31-20
- Language: English
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Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show....
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- By: Walter C. Willett MD DrPH
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
- Unabridged
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
- By vonronge on 12-26-17
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
- Release date: 12-26-17
- Language: English
- There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever....
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Breaking the Stronghold of Food
- How We Conquered Food Addictions and Discovered a New Way of Living
- By: Michael L. Brown PhD, Nancy Brown - contributor
- Narrated by: Susan Hanfield, Patrick Lawlor
- Length: 6 hrs and 55 mins
- Unabridged
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In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will tell you the way.
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Excellent book.
- By 2briel on 06-30-19
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Breaking the Stronghold of Food
- How We Conquered Food Addictions and Discovered a New Way of Living
- Narrated by: Susan Hanfield, Patrick Lawlor
- Length: 6 hrs and 55 mins
- Release date: 08-31-18
- Language: English
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In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health....
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Healthy Eating, Healthy World
- Unleashing the Power of PlantBased Nutrition
- By: J. Morris Hicks, J. Stanfield Hicks
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 38 mins
- Unabridged
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This book is all about the single most powerful move that humans can make to promote health, reduce obesity, lower the cost of health care, nurture our fragile environment, conserve our energy resources, feed the world’s steadily growing population, and greatly reduce the suffering of animals in factory farms all over the world. As Dr. T. Colin Campbell says, “It turns out that if we eat the way that promotes the best health for ourselves, we also promote the best health for the planet."
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Meh...not a whole lot new here
- By Clint Gerdes on 03-28-14
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Healthy Eating, Healthy World
- Unleashing the Power of PlantBased Nutrition
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 38 mins
- Release date: 10-06-11
- Language: English
- This book is all about the single most powerful move that humans can make to promote health, reduce obesity, lower the cost of health care, nurture our fragile environment, conserve our energy resources....
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7 Steps to Get Off Sugar and Carbohydrates
- Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet
- By: Susan U Neal
- Narrated by: Lisa Danielle Buch
- Length: 3 hrs and 46 mins
- Unabridged
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Over half of Americans live with a chronic illness, primarily due to the over-consumption of sugar and refined carbohydrates. The Selah award-winning book 7 Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products and regain your health. These changes in your eating habits will start your lifestyle journey to the abundant life Jesus wants you to experience. Not a life filled with disease and poor health.
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OMG! Totally RELIGIOUS....
- By Savannah McDonald on 11-18-19
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7 Steps to Get Off Sugar and Carbohydrates
- Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet
- Narrated by: Lisa Danielle Buch
- Length: 3 hrs and 46 mins
- Release date: 03-23-19
- Language: English
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Over half of Americans live with a chronic illness, primarily due to the over-consumption of sugar and refined carbohydrates. The Selah award-winning book 7 Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products....
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Healthy by Design
- Weight Loss, God's Way: The Proven 21 Day Weight Loss Devotional Bible Study
- By: Cathy Morenzie
- Narrated by: Gaelika Brown
- Length: 2 hrs and 52 mins
- Unabridged
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Uncover the patterns that have kept you overwhelmed and overweight, plus how to break those strongholds. End your cravings along with any guilt and shame cycles by applying powerful biblical truths to set you free for life! Tens of thousands like you have ended a lifetime of frustration with overeating, binges, and cravings that felt impossible to overcome before, but with God all things are possible (Matthew 19:26).
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The Bible verses
- By Shannon Schremp on 02-10-24
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Healthy by Design
- Weight Loss, God's Way: The Proven 21 Day Weight Loss Devotional Bible Study
- Narrated by: Gaelika Brown
- Length: 2 hrs and 52 mins
- Release date: 12-20-22
- Language: English
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Uncover the patterns that have kept you overwhelmed and overweight, plus how to break those strongholds. End your cravings along with any guilt and shame cycles by applying powerful biblical truths to set you free for life....
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Anti Inflammatory and DASH Diet Weight Loss Motivation
- The Complete Healthy Eating Solution to Managing the Symptoms of Chronic Inflammation, High Blood Pressure, Autoimmune Disease and Hypertension
- By: Tainua G. Michaels, Torina Jillian McLaughlin
- Narrated by: Christine M. Cochrane Emmalyn Miles
- Length: 6 hrs and 27 mins
- Unabridged
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Do you struggle with chronic fatigue? Looking for a natural way to lower your high blood pressure? Do you want to lose those stubborn extra pounds once and for all? Well, thanks to this audiobook of weight loss solutions, you’ll have everything you need to achieve sustainable weight loss, and life-long health.
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Would have liked the recipes as a separate
- By Robert L. Gregory on 11-26-19
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Anti Inflammatory and DASH Diet Weight Loss Motivation
- The Complete Healthy Eating Solution to Managing the Symptoms of Chronic Inflammation, High Blood Pressure, Autoimmune Disease and Hypertension
- Narrated by: Christine M. Cochrane Emmalyn Miles
- Length: 6 hrs and 27 mins
- Release date: 01-06-19
- Language: English
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Do you struggle with chronic fatigue? Looking for a natural way to lower your high blood pressure? Do you want to lose those stubborn extra pounds once and for all? Well, thanks to this audiobook of weight loss solutions, you’ll have everything you need....
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Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- By: Marta Tuchowska
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 21 mins
- Unabridged
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Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
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Male narrator?
- By Amazon Customer on 01-11-18
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Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 21 mins
- Release date: 08-17-15
- Language: English
- Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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A stunningly important book
- By Being on 12-29-15
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Release date: 12-08-15
- Language: English
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From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Release date: 09-21-21
- Language: English
- A new, female-friendly diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss.
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- By: Eliza Kingsford, Debora Yost
- Narrated by: Eliza Kingsford
- Length: 7 hrs and 16 mins
- Unabridged
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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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A long lived classic in the making, worth listening over and over
- By Ryan C. Kacir on 05-15-18
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Narrated by: Eliza Kingsford
- Length: 7 hrs and 16 mins
- Release date: 01-06-17
- Language: English
- Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....
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Total Fitness and Nutrition After 40
- The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
- By: Nick Swettenham
- Narrated by: Lammont Mapp, Scott Gillis
- Length: 8 hrs and 37 mins
- Unabridged
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Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity—regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.
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Informative and easy to listen to
- By Jess on 01-20-24
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Total Fitness and Nutrition After 40
- The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
- Narrated by: Lammont Mapp, Scott Gillis
- Length: 8 hrs and 37 mins
- Release date: 08-01-22
- Language: English
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While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before....
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The New Whole30
- The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- By: Melissa Urban
- Narrated by: Melissa Urban
- Length: 11 hrs and 30 mins
- Unabridged
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Do you struggle with cravings, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back—in just 30 days. Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials.
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The New Whole30
- The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- Narrated by: Melissa Urban
- Length: 11 hrs and 30 mins
- Release date: 08-06-24
- Language: English
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The new and improved Whole30 program from #1 New York Times bestselling author Melissa Urban, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes.
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Weight Loss Motivation Hacks
- 7 Psychological Tricks That Keep You Motivated To Lose Weight
- By: Derek Doepker
- Narrated by: Derek Doepker
- Length: 47 mins
- Unabridged
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What if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?
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Great ideas and motivation
- By Michele Parkinson on 11-12-15
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Weight Loss Motivation Hacks
- 7 Psychological Tricks That Keep You Motivated To Lose Weight
- Narrated by: Derek Doepker
- Length: 47 mins
- Release date: 07-10-15
- Language: English
- Derek Doepker reveals what years' worth of psychological research has shown to be hands-down the most effective methods of transforming your habits....
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The End of Diabetes
- The Eat to Live Plan to Prevent and Reverse Diabetes
- By: Joel Fuhrman
- Narrated by: Joel Fuhrman, Chris Sorensen
- Length: 7 hrs and 35 mins
- Unabridged
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Despite what you might have heard, diabetes is not a lifelong condition. It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics can get off medication and become 100 percent healthy in just a few simple steps. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process.
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Inspiring!
- By Brian Cox on 04-13-15
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The End of Diabetes
- The Eat to Live Plan to Prevent and Reverse Diabetes
- Narrated by: Joel Fuhrman, Chris Sorensen
- Series: Eat for Life
- Length: 7 hrs and 35 mins
- Release date: 03-25-14
- Language: English
- Despite what you might have heard, diabetes is not a lifelong condition....
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Alkaline Lifestyle and Holistic Nutrition Tips for Modern People
- Alkaline Diet Motivation, Volume 3
- By: Marta Tuchowska
- Narrated by: Bo Morgan
- Length: 2 hrs and 3 mins
- Unabridged
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The alkaline diet lifestyle is not only about what you eat. It is also about what you drink, how you relax, and what you think. Simply put, the alkaline diet lifestyle it is about how you live! After going through this program, you will feel inspired to set up a strong foundation and change your way of thinking in order to be ready to make some positive changes in your life and discover a new, balanced you.
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Pdf missing
- By HP on 02-22-21
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Alkaline Lifestyle and Holistic Nutrition Tips for Modern People
- Alkaline Diet Motivation, Volume 3
- Narrated by: Bo Morgan
- Length: 2 hrs and 3 mins
- Release date: 12-24-15
- Language: English
- After going through this program, you will feel inspired to set up a strong foundation and change your way of thinking in order to be ready to make some positive changes in your life....
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Feeding the Soul (Because It's My Business)
- Finding Our Way to Joy, Love, and Freedom
- By: Tabitha Brown
- Narrated by: Tabitha Brown
- Length: 5 hrs and 49 mins
- Unabridged
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Tabitha Brown's path to stardom was a long and winding one. For years she pursued acting while raising a family and dealing with undiagnosed chronic autoimmune pain. Before she became vegan, her condition made her believe she wouldn't live to see forty. Now she's one of the most popular personalities in the world, with millions of followers on TikTok, Instagram, and Facebook whom she inspires to live and eat well with her blend of homespun wisdom and delicious home cooking. With her relatable personality and health struggles, Tabitha connects with a good story and gentle hand.
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Honey Verrrry Good Auntie Tab!!!!
- By Desiree on 09-29-21
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Feeding the Soul (Because It's My Business)
- Finding Our Way to Joy, Love, and Freedom
- Narrated by: Tabitha Brown
- Length: 5 hrs and 49 mins
- Release date: 09-28-21
- Language: English
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In this life-changing book, Tabitha shares the wisdom she gained from her own journey, showing fans how to make a life for themselves that is rooted in nonjudgmental kindness and love, both for themselves and for others....
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Joyful Eating
- Say Yes to Food and No to Denial. A Simple System to Stay on Your Diet Forever.
- By: Todd Hoff
- Narrated by: Virtual Voice
- Length: 1 hr and 30 mins
- Unabridged
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Is your diet out of control? Discover a simple system to calm your cravings and kick unhealthy eating habits to the curb. Are you tired of yo-yoing from one failed diet to another? Do you daydream about the favorite foods you can no longer enjoy? Has worrying about your medical condition or dietary restrictions taken the fun out of eating? Fourteen years ago, author Todd Hoff learned he had Type II diabetes. Since then, he’s lost over 100 pounds and controlled his disease. And now he’s here to share his methods so you can establish healthy habits that will last you a lifetime. Joyful ...
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Joyful Eating
- Say Yes to Food and No to Denial. A Simple System to Stay on Your Diet Forever.
- Narrated by: Virtual Voice
- Length: 1 hr and 30 mins
- Release date: 01-11-24
- Language: English
- Is your diet out of control? Discover a simple system to calm your cravings and kick unhealthy eating habits to the curb. Are you tired of yo-yoing...
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Fuel the Fire
- A Nutrition and Body Confidence Guidebook for the Female Athlete
- By: Pamela Nisevich Bede
- Narrated by: Pamela Nisevich Bede
- Length: 8 hrs and 39 mins
- Unabridged
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In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes.
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Fuel the Fire
- A Nutrition and Body Confidence Guidebook for the Female Athlete
- Narrated by: Pamela Nisevich Bede
- Length: 8 hrs and 39 mins
- Release date: 08-09-22
- Language: English
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In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track....
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Chasing Cupcakes
- How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
- By: Elizabeth Benton
- Narrated by: Elizabeth Benton
- Length: 8 hrs and 24 mins
- Unabridged
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I’m missing out on my life. What’s wrong with me? If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you. It sucks to acknowledge that you are what’s keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you’re supposed to do, and yet you feel stuck - limited by your past, overwhelmed by your future - in a purgatory of your own behavior.
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- By Anonymous User on 06-18-20
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Chasing Cupcakes
- How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
- Narrated by: Elizabeth Benton
- Length: 8 hrs and 24 mins
- Release date: 01-17-19
- Language: English
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I’m missing out on my life. What’s wrong with me? If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you.....
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Please try againSale price: $6.99 (64% off) or 1 credit
Regular price: $19.95
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