Nervous System

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Product List
  • You’re Not Triggered, You’re Dysregulated Audiobook By Maria Colomy cover art

    • You’re Not Triggered, You’re Dysregulated

    • Managing the Nervous System & Regulating Emotions
    • By: Maria Colomy
    • Narrated by: Gerhard Weigelt
    • Length: 58 mins
    • Release date: 01-16-23
    • Language: English
    • 5 out of 5 stars 5 ratings

    • Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional....

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  • Vagus Nerve Audiobook By Edward Mitchell cover art

    • Vagus Nerve

    • Your Guide to the Power of Vagus Nerve. Self-Help Exercises for Chronic Illness, Anxiety, Depression and Lots More
    • By: Edward Mitchell
    • Narrated by: Tom Fria
    • Length: 3 hrs and 27 mins
    • Release date: 12-26-19
    • Language: English
    • 5 out of 5 stars 26 ratings

    • Are you struggling with fatigue, brain fog, or depression? Is there something wrong with your stomach or gut? It may be your vagus nerve malfunctioning....

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  • Heart, Breath, Mind Audiobook By Leah Lagos cover art

    • Heart, Breath, Mind

    • Train Your Heart to Conquer Stress and Achieve Success
    • By: Leah Lagos
    • Narrated by: Leah Lagos
    • Length: 7 hrs and 57 mins
    • Release date: 08-11-20
    • Language: English
    • 4.5 out of 5 stars 16 ratings

    • Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know....

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  • Spark Audiobook By Timothy J. Jorgensen cover art

    • Spark

    • The Life of Electricity and the Electricity of Life
    • By: Timothy J. Jorgensen
    • Narrated by: Gary Tiedemann
    • Length: 14 hrs and 34 mins
    • Release date: 11-23-21
    • Language: English
    • 5 out of 5 stars 20 ratings

    • When we think of electricity, we likely imagine the energy humming inside our home appliances or lighting up our electronic devices - or perhaps we envision the lightning-streaked clouds of a stormy sky....

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  • The Four Realms of Existence Audiobook By Joseph LeDoux cover art

    • The Four Realms of Existence

    • A New Theory of Being Human
    • By: Joseph LeDoux
    • Narrated by: Graham Rowat
    • Length: 10 hrs and 10 mins
    • Release date: 10-24-23
    • Language: English
    • 5 out of 5 stars 5 ratings

    • One of the world's leading experts on mind and brain takes us on an expedition that reveals a new view of what makes us who we are....

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  • Polyvagal Prompts Audiobook By Deb Dana LCSW, Courtney Rolfe LCPC cover art

    • Polyvagal Prompts

    • Finding Connection and Joy through Guided Explorations
    • By: Deb Dana LCSW, Courtney Rolfe LCPC
    • Narrated by: Kim Niemi
    • Length: 1 hr and 57 mins
    • Release date: 02-06-24
    • Language: English
    • Not rated yet

    • Discover the remarkable ways your nervous system works in service of your safety and well-being....

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  • Don't Panic - Third Edition Audiobook By Reid Wilson PhD cover art

    • Don't Panic - Third Edition

    • Taking Control of Anxiety Attacks
    • By: Reid Wilson PhD
    • Narrated by: Barry Abrams
    • Length: 13 hrs and 6 mins
    • Release date: 04-17-18
    • Language: English
    • 4.5 out of 5 stars 20 ratings

    • The authority on panic and anxiety - newly revised and expanded. Are you one of the more than 19 million Americans who suffer from anxiety? Don't panic....

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  • The Language of Breath Audiobook By Jesse Coomer, Brian Mackenzie - foreword, Richard Bostock - afterword cover art

    • The Language of Breath

    • Discover Better Emotional and Physical Health Through Breathing and Self-Awareness—With 20 Holistic Breathwork Practices
    • By: Jesse Coomer, Brian Mackenzie - foreword, Richard Bostock - afterword
    • Narrated by: Brad Grusnick
    • Length: 8 hrs and 5 mins
    • Release date: 10-31-23
    • Language: English
    • 5 out of 5 stars 2 ratings

    • Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath....

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  • Invisible Heroes Audiobook By Belleruth Naparstek cover art

    • Invisible Heroes

    • Survivors of Trauma and How They Heal
    • By: Belleruth Naparstek
    • Narrated by: Belleruth Naparstek
    • Length: 11 hrs and 14 mins
    • Release date: 04-21-22
    • Language: English
    • 5 out of 5 stars 4 ratings

    • If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships—or a tragedy like 9/11—all can leave deep emotional wounds....

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  • The Man Who Tasted Words Audiobook By Dr. Guy Leschziner cover art

    • The Man Who Tasted Words

    • A Neurologist Explores the Strange and Startling World of Our Senses
    • By: Dr. Guy Leschziner
    • Narrated by: Dr. Guy Leschziner
    • Length: 9 hrs and 28 mins
    • Release date: 02-22-22
    • Language: English
    • 4.5 out of 5 stars 29 ratings

    • In The Man Who Tasted Words, Guy Leschziner leads listeners through the five senses and how, through them, our brain understands or misunderstands the world around us....

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  • 8 Keys to Brain-Body Balance Audiobook By Robert Scaer, Babette Rothschild - foreword cover art

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  • The Balance Within Audiobook By Esther M. Sternberg MD cover art

    • The Balance Within

    • The Science Connecting Health and Emotions
    • By: Esther M. Sternberg MD
    • Narrated by: Marie Hoffman
    • Length: 10 hrs and 3 mins
    • Release date: 10-19-21
    • Language: English
    • 5 out of 5 stars 6 ratings

    • Since ancient times, humans have felt intuitively that emotions and health are linked, and recently there has been much popular speculation about this notion. But until now, without compelling evidence, it has been impossible to say for sure that such a connection really exists....

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  • Vagus Nerve Audiobook By Richard Miller cover art

    • Vagus Nerve

    • Natural Way of Stimulating Vagus Nerve to Reduce Pain Stress, Trauma, Depression, Anxiety and Treat Chronic Inflammation, Obesity and Abdominal Pains
    • By: Richard Miller
    • Narrated by: Alan Walkman
    • Length: 3 hrs and 45 mins
    • Release date: 04-07-20
    • Language: English
    • 4.5 out of 5 stars 12 ratings

    • Stimulating in the right way this important nerve can bring lots of benefits on various areas. However, this field is really complex so the best thing to do before starting stimulating the vagus nerve is to get well informed....

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  • Breathe How You Want to Feel Audiobook By Matteo Pistono cover art

    • Breathe How You Want to Feel

    • Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection
    • By: Matteo Pistono
    • Narrated by: Matteo Pistono
    • Length: 9 hrs and 3 mins
    • Release date: 05-28-24
    • Language: English
    • 5 out of 5 stars 4 ratings

    • Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.

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  • Healing in Your Hands Audiobook By Kate Truitt PhD, Steven J. Ruden - foreword cover art

    • Healing in Your Hands

    • Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience
    • By: Kate Truitt PhD, Steven J. Ruden - foreword
    • Narrated by: Callie Beaulieu
    • Length: 8 hrs and 8 mins
    • Release date: 05-23-23
    • Language: English
    • 5 out of 5 stars 1 rating

    • Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening....

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  • Cognitive Behavioral Therapy and Vagus Nerve Audiobook By Sophie J. Harris cover art

    • Cognitive Behavioral Therapy and Vagus Nerve

    • How to Heal Your Body + Mind with CBT Techniques and Activate Your Vagus Nerve. Master Your Emotions and Overcome Anxiety, Depression and Panic Attacks
    • By: Sophie J. Harris
    • Narrated by: Jane McCormack
    • Length: 8 hrs and 8 mins
    • Release date: 08-07-20
    • Language: English
    • Not rated yet

    • You can learn necessary and beneficial techniques to cope naturally with anxiety and many other problems by using CBT and stimulating your vagus nerve....

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  • Of Sound Mind Audiobook By Nina Kraus cover art

    • Of Sound Mind

    • How Our Brain Constructs a Meaningful Sonic World
    • By: Nina Kraus
    • Narrated by: Elizabeth Wiley
    • Length: 9 hrs and 26 mins
    • Release date: 09-28-21
    • Language: English
    • 4.5 out of 5 stars 32 ratings

    • Making sense of sound is one of the hardest jobs we ask our brains to do. In Of Sound Mind, Nina Kraus examines the partnership of sound and brain, showing for the first time that the processing of sound drives many of the brain's core functions....

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  • The End of Stress as We Know It Audiobook By Bruce McEwen, Elizabeth Norton Lasley cover art

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  • When Panic Happens Audiobook By Charles Schaeffer PhD cover art

    • When Panic Happens

    • Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
    • By: Charles Schaeffer PhD
    • Narrated by: Lyle Blaker
    • Length: 2 hrs and 16 mins
    • Release date: 07-01-24
    • Language: English
    • Not rated yet

    • The tools in this valuable little book will have you covered before, during, and after panic sets in. You'll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and "reboot" your brain to its optimal state.

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  • Vagus Nerve Audiobook By Susanne Moriarty cover art

    • Vagus Nerve

    • Learn How to Activate Your Natural Healing Power Trough Exercise for Reducing Inflammations, Depression, Trauma, and Anxiety.
    • By: Susanne Moriarty
    • Narrated by: Poppy Royana
    • Length: 3 hrs and 16 mins
    • Release date: 02-20-20
    • Language: English
    • 5 out of 5 stars 1 rating

    • Learn how to activate your natural healing power through exercise for reducing inflammations, depression, trauma, anxiety. Are you interested in the Vagus Nerve and want to know more about how it works, what it does and how it can be activated in the fight against illness....

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