Heart Healthy

Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements....

In Just One Heart, Dr. Jonathan Fisher, a cardiologist and mindfulness teacher, reveals an integrated approach to wholehearted living and shares the "seven timeless traits of the heart" for holistic health and vitality.

Your Ultimate Guide to the DASH Diet Lifestyle! A natural way to bring your blood pressure down. Fed up with taking pills every day? Are you ...

Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....

Unlock the Flavors of the Mediterranean: Fast, Fresh, and Flavorful Recipes for a Healthier You! Experience the vibrant heart of the Mediterranean ...

A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - plus 60 delicious recipes....

Von der beliebten TV-Ärztin – bekannt aus "Die Ernährungs-Docs". Der Bestseller der erfolgreichen Doc Fleck Methode nun als als...

The first and last book you will need about intermittent fasting and veganism. Take an exclusive look at what made me choose both methods in my journey to lose four stones and how you can use the same strategy to achieve your own weight loss goals....

Deliciously Defying Diabetes: Savor the Flavor, Control Your Sugar Welcome to The Diabetic Kitchen, your ultimate guide to delicious and health-...

Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - all while enjoying sixty delicious recipes!​ Cardiovascular disease is the number one killer of Americans today....

The Mediterranean Diet is not what most people expect it to be. There is a lot more to it than just recipes and getting to the gym. There is a real concern behind the need to get in on the program and stick to it....

Natural Weight Loss - PROVEN Strategies for Healthy Weight Loss & Accelerated Metabolism Sometimes the hardest thing is not actually losing weight,...

A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in this nutrient....

“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise....

Are you tired of hearing your doctor talk to you about your rising blood pressure levels....

Most people know that sugar is not a very healthy food, but few understand that it is similar to some of the most potent drugs....

¡Es hora de tomar las riendas de tu salud y bienestar! Consigue una mayor comprensión de la dieta AIP y su papel en la mejora de tu salud y la ...

Close to a third of adult Americans have been diagnosed with high blood pressure and hypertension....

Audible presents Secrets of Good Health Season 2 with Rujuta Diwekar, an Audible Original. India’s leading nutritionist, Rujuta Diwekar is back with Season 2! Rujuta continues where she left and busts all food myths, decodes diet trends and sets you on a path of sustainable health and weight loss....

Following the Mediterranean lifestyle offers a lot of benefits; however, due to our busy lives, finding the time to cook healthy dishes is becoming increasingly challenging. If you want to save time while still eating delicious and healthy dishes, this is the right book for you....