Welcome back besties, Em & Jess went MIA for a few weeks but are back and happier than ever. 


Dive deep into the world of coping skills on this week's episode with Em and Jess! Life can throw some unexpected challenges our way, and we all have unique ways of handling them.

Join the girls as they explore the art of resilience and the diverse strategies we use to navigate life's ups and downs. Whether you're looking to strengthen your mental well-being or just curious about the fascinating world of psychology, this episode has something for everyone.

Tune in and discover the incredible power within you to overcome life's challenges with grace and resilience.

Join Em & Jess in their special 20th episode , with their guest Christine (AKA Em's mum).

In this episode the girls chat about their biggest lesson in their 20's as well as reflect with Chris about the difference between their 20's and hers.

Chatting all things spirituality, motherhood, feminine & sexual energy. This episode is by far one of the favourites.

Join Em & Jess in this weeks episode as they delve deep into the often-neglected realm of expectational guilt—the self-imposed burden of not living up to the expectations of themselves.

Throughout this episode the girls navigate the complex emotions and societal pressures that fuel their guilt and explore practical strategies to break free from its grip.

Join Em & Jess in this weeks episode as they discuss their favourite wellness hacks.

Diving into all dimensions of wellness, including physical, mental, spiritual, emotional and more. The girls share their drivers for wellness and healthy habits that keep them on track.

Join Emily & Jess and discuss all things work life balance.

In this episode the girls discuss struggles with achieving a fulfilling work-life balance, as well as sharing practical tips on managing time, setting boundaries, and prioritising self-care without compromising career goals.

Discover how to regain control and nurture personal growth while excelling professionally.

Join Em and Jess as they candidly explore the nuances of sexual exploration, relationship dynamics, and self-empowerment. In this episode, the girls take you on a thought-provoking journey through their experiences and perspectives on sex, highlighting the transformation from their early 20s to late 20s.

This episode isn't just about sharing stories; it's about finding their voices and embracing your femininity and finding sexual confidence. Em and Jess open up about their personal growth, the lessons they've learned, and the empowerment they've found along the way.

So, whether you're in a long-term relationship, navigating the single life, or simply curious about the multifaceted nature of sexuality, this episode promises to be an enlightening discussion that explores the many dimensions of embracing our sexual selves.

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In this episode, Em and Jess delve into the art of navigating life single while simultaneously debunking the notion that being alone equates to feeling lonely. With heartfelt anecdotes and insightful wisdom, they explore ways to combat the pangs of loneliness and offer valuable tips on how to fully embrace the beauty of being alone.

This episode illuminates the notion that being alone does not automatically equate to feeling lonely. Em and Jess, Emphasise the importance of cultivating a fulfilling inner world and nurturing a positive self-relationship. From fostering self-exploration through hobbies and creative pursuits to practising mindfulness and self-care, listeners are invited to discover the transformative power of self-reflection, creative pursuits, and engaging hobbies as powerful tools for embracing solitude.

By encouraging self-empowerment and self-compassion, Em and Jess provide a roadmap for getting the most out of one's alone time, transforming it into an opportunity for personal growth and self-discovery. Throughout their engaging discussion, they aim to inspire listeners to build meaningful connections beyond romantic relationships, to foster a deep sense of self-contentment and find solace in the beauty of their own company.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Em & Jess delve deep into the journey of changing their relationship with alcohol. Whether you're questioning your drinking habits or seeking a healthier and more fulfilling lifestyle, this episode is for you.

Join the girls as they discuss their own experiences with redefining their relationship with alcohol. Together, they explore the motivations behind reevaluating their drinking patterns, the challenges faced, and the transformative rewards that come with breaking free from the grip of alcohol.

With compassion and empathy, they explore different paths to change, including techniques for setting healthier boundaries, finding support networks, and creating sustainable habits.

Hosted on Acast. See acast.com/privacy for more information.