Welcome back besties, Em & Jess went MIA for a few weeks but are back and happier than ever. 


Dive deep into the world of coping skills on this week's episode with Em and Jess! Life can throw some unexpected challenges our way, and we all have unique ways of handling them.

Join the girls as they explore the art of resilience and the diverse strategies we use to navigate life's ups and downs. Whether you're looking to strengthen your mental well-being or just curious about the fascinating world of psychology, this episode has something for everyone.

Tune in and discover the incredible power within you to overcome life's challenges with grace and resilience.

Join Em & Jess in their special 20th episode , with their guest Christine (AKA Em's mum).

In this episode the girls chat about their biggest lesson in their 20's as well as reflect with Chris about the difference between their 20's and hers.

Chatting all things spirituality, motherhood, feminine & sexual energy. This episode is by far one of the favourites.

Join Em & Jess in this weeks episode as they delve deep into the often-neglected realm of expectational guilt—the self-imposed burden of not living up to the expectations of themselves.

Throughout this episode the girls navigate the complex emotions and societal pressures that fuel their guilt and explore practical strategies to break free from its grip.