Episodes

  • friendships in our 20s

    friendships in our 20s
    Aug 25 2024

    todays topic we are talking all about friendships in our 20s!


    instagram: https://www.instagram.com/gracewlifestyle/

    tiktok: https://www.tiktok.com/@gracewlifestyle


    Hosted on Acast. See acast.com/privacy for more information.
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    16 mins
  • what it’s like to have a child with an eating disorder

    what it’s like to have a child with an eating disorder
    Aug 18 2024

    todays episode is a conversation with my mum!

    my instagram is @gracewlifestyle


    BEAT = https://www.beateatingdisorders.org.uk/get-information-and-support/

    First Steps ED = https://firststepsed.co.uk/services-and-support/

    Samaritans = https://www.samaritans.org/ - call 116 123

    Shout = https://giveusashout.org/ - text ‘shout’ to 85258


    Hosted on Acast. See acast.com/privacy for more information.
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    57 mins
  • current faves

    current faves
    Aug 4 2024
    my current faves!! a bit more light hearted but sometimes just need that, hope you’re have a rested Sunday 🤍

    Hosted on Acast. See acast.com/privacy for more information.
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    16 mins
  • you are enough, you are worthy

    you are enough, you are worthy
    Jul 28 2024
    your value does not depend on the things around you, you are whole just as you and you are enough <3

    Hosted on Acast. See acast.com/privacy for more information.
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    13 mins
  • why i love mornings

    why i love mornings
    Jul 21 2024
    this week we are discussing all things mornings, why i love them, my morning routine!

    Hosted on Acast. See acast.com/privacy for more information.
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    15 mins
  • healing your inner child and not feeling you’re doing enough

    healing your inner child and not feeling you’re doing enough
    Jul 14 2024

    Today we’re going quite deep and talking about inner child work! quite a vulnerable episode but thats what we’re about on this podcast and I hope it can help anybody to not feel alone <3


    Mental health signposting:

    BEAT, the UK eating disorder charity: https://www.beateatingdisorders.org.uk/

    SHOUT, mental health charity: https://giveusashout.org/

    Samaritans, mental health charity: https://www.samaritans.org/how-we-can-help/contact-samaritan/


    Hosted on Acast. See acast.com/privacy for more information.
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    17 mins
  • is wellness culture helpful or is it toxic?

    is wellness culture helpful or is it toxic?
    Jul 7 2024

    hello and welcome to the first episode of my podcast! (im screaming inside)


    this week we are talking about wellness culture! is it helpful? the pros, cons and everything in between <3


    I hope you enjoy and I'm sending lots of love :)


    Hosted on Acast. See acast.com/privacy for more information.
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    14 mins