a safe space with Grace By cover art

a safe space with Grace

By: Grace Wood
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  • Summary

  • a podcast about everything and anything! We talk about all things ranging from my favourite food I ate over the past week to the impact society has on our brains. Whilst I am on my own recovery journey I want to share all my realisations and coping mechanisms I learn so we can all heal like we deserve to! I’ll be your internet bestie <3

    Hosted on Acast. See acast.com/privacy for more information.
    Grace Wood
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Episodes
  • healing your inner child and not feeling you’re doing enough

    healing your inner child and not feeling you’re doing enough
    Jul 14 2024

    Today we’re going quite deep and talking about inner child work! quite a vulnerable episode but thats what we’re about on this podcast and I hope it can help anybody to not feel alone <3


    Mental health signposting:

    BEAT, the UK eating disorder charity: https://www.beateatingdisorders.org.uk/

    SHOUT, mental health charity: https://giveusashout.org/

    Samaritans, mental health charity: https://www.samaritans.org/how-we-can-help/contact-samaritan/


    Hosted on Acast. See acast.com/privacy for more information.
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    17 mins
  • is wellness culture helpful or is it toxic?

    is wellness culture helpful or is it toxic?
    Jul 7 2024

    hello and welcome to the first episode of my podcast! (im screaming inside)


    this week we are talking about wellness culture! is it helpful? the pros, cons and everything in between <3


    I hope you enjoy and I'm sending lots of love :)


    Hosted on Acast. See acast.com/privacy for more information.
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    14 mins
Biographies & Memoirs Psychology Hygiene & Healthy Living Social Sciences Comedy & Humor
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