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In Episode #11 of Youthful Aging Secrets, Julie Gibson Clark shares her remarkable journey in the Rejuvenation Olympics, revealing how she outpaced wealthy biohackers with a $150-a-day regimen. Discover her approach to anti-aging, heavy metal detox, and nutrition that challenges mainstream health norms. From her $150/day anti-aging hacks to her unique insights on sugar, veganism, and hormone replacement therapy, Julie offers practical, budget-friendly tips to live younger, longer. Join us as we delve into Julie’s thoughts on healthspan vs. lifespan, the impact of environment on habits, and how she turned the tables on costly wellness routines with simple, actionable changes anyone can apply.

Connect With Julie Gibson Clark:
Website: https://www.juliegibsonclark.com/
Instagram: https://www.instagram.com/juliegibsonclark
Twitter/X: http://www.x.com/julsg50
Reddit: https://www.reddit.com/u/julsgc/s/wLJVFZtpvy

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Kaz at 58: Breaking Boundaries in Skateboarding and Life

In this inspiring episode of Youthful Aging Secrets, host Ricardo Vasquez interviews Kaz, a 58-year-old mother who took up skateboarding in her 50s, transforming her life and defying societal expectations of age-related limitations. Alongside her supportive daughter Britt, Kaz shares her motivational journey from martial arts expert to dedicated skateboarder, highlighting the importance of mental health, resilience, and passion at any age. The episode delves into the duo's shared experiences, community support, and Kaz's fierce response to naysayers, emphasizing that it's never too late to pursue new challenges. Join us for an engaging conversation that encourages embracing life and staying active, regardless of age.

How To Find Kaz & Britt:
https://www.instagram.com/2girlssk8/

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In this episode, Jodie shares her incredible journey of beating paralysis without surgery. Learn how she reversed aging and improved her healthspan!
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How To Find Us:
https://youthfulagingsecrets.com
https://www.instagram.com/youthfulagingsecrets/
https://www.tiktok.com/@youthfulagingsecrets
https://www.facebook.com/youthfulagingsecretspodcast
https://ca.pinterest.com/youthfulagingsecrets/
https://www.linkedin.com/company/youthful-aging-secrets/

How To Find Jodie Brown:
https://linktr.ee/thefitnesslady

Links Discussed In This Episode:
https://youtu.be/0O9tXbgxckM?si=72ZqNMnOzLi4Fl9d
https://youtu.be/5VwJGT1OXhQ?si=7EMJU6xYkde10di5

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How To find Us:

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https://www.instagram.com/youthfulagingsecrets/
https://www.tiktok.com/@youthfulagingsecrets
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In this episode of Youthful Aging Secrets I sit down with the amazing Jackie Llovet, a registered nurse with almost 30 years of experience, a fitness coach, and a nutrition coach with Team Biolayne under the renowned Dr. Layne Norton. Jackie is a true superwoman—she juggles three jobs, including her role as a single mom of three, and still manages to live a fit and healthy lifestyle.

During our conversation, Jackie shares her journey from working in hospital settings to becoming a nutrition and fitness coach. We dive deep into important topics such as:

• The connection between lifestyle and preventable diseases.
• Flexible approaches to nutrition and fitness that allow for both balance and enjoyment.
• The importance of protein, fiber, and nutrient quality in everyday diets.
• Misconceptions around popular diets like keto, carnivore, and intermittent fasting.
• The role of strength training in longevity and overall quality of life.
• Busting myths around metabolism, menopause, and protein intake.
• Whether you’re interested in health, fitness, or simply want to hear inspiring advice from a super ager, this episode has something for everyone.

How To Connect With Jacqueline:

Follow Jackie on Instagram: @nutritionwithnursejackie
Work with Jackie through Team Biolayne: https://biolayne.com/coach/jacqueline-llovet/
Email Jackie: jacqueline@biolayne.com

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How To find Us:

https://youthfulagingsecrets.com
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Join exercise physiologist Jack Santora for expert tips on mobility, flexibility, core strength, and sleep optimization. Learn how to enhance your well-being with movement patterns, foot health tips, minimalist footwear, and blood flow restriction techniques. Discover rotational exercises, grip strength, hanging for shoulder health, and sleep routines like no-pillow sleeping and mouth taping. Perfect for athletes and fitness enthusiasts aiming to improve joint mobility, performance, and health.Where To Find Us:Instagram: / youthfulagingsecrets YouTube: / @youthfulagingsecrets How To Find Jack:Stronghold Strength Co.: https://www.strongholdstrength.com/YouTube: / @jacksantorafitness Instagram: / jacksantorafitness Facebook: / strongholdstrengthco Email: jacksantora@strongholdstrength.com

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How To find Us:

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In Episode 7 of Youthful Aging Secrets, Dr. Christine Bishara unveils groundbreaking insights into gut health and its critical role in boosting longevity, strengthening the immune system, and promoting youthful aging. Discover how the microbiome holds the power to prevent autoimmune diseases and enhance your healthspan. Whether you're curious about the hidden benefits of probiotics or eager to unlock the secrets of a longer, healthier life, this episode is packed with actionable strategies that could transform your wellness journey. Don't miss out—listen now and start your path to thriving health!

How to Find Dr. Christine Bishara:

🌐 Website: https://fromwithinmedical.com/
📘 Facebook: / doctorchristineb
📸 Instagram: / doctorchristineb

📚 Get Dr. Christine Bishara's Book:
The Gut Revolution: Change Your Gut, Change Your Life

Join the FREE ‘5 Health Hacks’ Newsletter!
Get expert tips, actionable health insights, and the latest research delivered every Monday in just a few minutes. Trusted by thousands.

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How To find Us:

https://youthfulagingsecrets.com
https://www.instagram.com/youthfulagingsecrets/
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Join the FREE ‘5 Health Hacks’ Newsletter!
Get expert tips, actionable health insights, and the latest research delivered every Monday in just a few minutes. Trusted by thousands.

Explore ways to improve and optimize your health in just a few minutes every Monday.

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How To find Us:

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https://www.instagram.com/youthfulagingsecrets/
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Join the FREE ‘5 Health Hacks’ Newsletter!
Get expert tips, actionable health insights, and the latest research delivered every Monday in just a few minutes. Trusted by thousands.

Explore ways to improve and optimize your health in just a few minutes every Monday.

Visit: https://youthfulagingsecrets.com/subscribe/

How To find Us:

https://youthfulagingsecrets.com
https://www.instagram.com/youthfulagingsecrets/
https://www.tiktok.com/@youthfulagingsecrets
https://www.facebook.com/youthfulagingsecretspodcast
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