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In Episode #11 of Youthful Aging Secrets, Julie Gibson Clark shares her remarkable journey in the Rejuvenation Olympics, revealing how she outpaced wealthy biohackers with a $150-a-day regimen. Discover her approach to anti-aging, heavy metal detox, and nutrition that challenges mainstream health norms. From her $150/day anti-aging hacks to her unique insights on sugar, veganism, and hormone replacement therapy, Julie offers practical, budget-friendly tips to live younger, longer. Join us as we delve into Julie’s thoughts on healthspan vs. lifespan, the impact of environment on habits, and how she turned the tables on costly wellness routines with simple, actionable changes anyone can apply.

Connect With Julie Gibson Clark:
Website: https://www.juliegibsonclark.com/
Instagram: https://www.instagram.com/juliegibsonclark
Twitter/X: http://www.x.com/julsg50
Reddit: https://www.reddit.com/u/julsgc/s/wLJVFZtpvy

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Kaz at 58: Breaking Boundaries in Skateboarding and Life

In this inspiring episode of Youthful Aging Secrets, host Ricardo Vasquez interviews Kaz, a 58-year-old mother who took up skateboarding in her 50s, transforming her life and defying societal expectations of age-related limitations. Alongside her supportive daughter Britt, Kaz shares her motivational journey from martial arts expert to dedicated skateboarder, highlighting the importance of mental health, resilience, and passion at any age. The episode delves into the duo's shared experiences, community support, and Kaz's fierce response to naysayers, emphasizing that it's never too late to pursue new challenges. Join us for an engaging conversation that encourages embracing life and staying active, regardless of age.

How To Find Kaz & Britt:
https://www.instagram.com/2girlssk8/

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Get expert tips, actionable health insights, and the latest research delivered every Monday in just a few minutes. Trusted by thousands.

Explore ways to improve and optimize your health in just a few minutes every Monday.

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How To find Us:

https://youthfulagingsecrets.com
https://www.instagram.com/youthfulagingsecrets/
https://www.tiktok.com/@youthfulagingsecrets
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In this episode, Jodie shares her incredible journey of beating paralysis without surgery. Learn how she reversed aging and improved her healthspan!
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How To Find Us:
https://youthfulagingsecrets.com
https://www.instagram.com/youthfulagingsecrets/
https://www.tiktok.com/@youthfulagingsecrets
https://www.facebook.com/youthfulagingsecretspodcast
https://ca.pinterest.com/youthfulagingsecrets/
https://www.linkedin.com/company/youthful-aging-secrets/

How To Find Jodie Brown:
https://linktr.ee/thefitnesslady

Links Discussed In This Episode:
https://youtu.be/0O9tXbgxckM?si=72ZqNMnOzLi4Fl9d
https://youtu.be/5VwJGT1OXhQ?si=7EMJU6xYkde10di5

Join the FREE ‘5 Health Hacks’ Newsletter!
Get expert tips, actionable health insights, and the latest research delivered every Monday in just a few minutes. Trusted by thousands.

Explore ways to improve and optimize your health in just a few minutes every Monday.

Visit: https://youthfulagingsecrets.com/subscribe/

How To find Us:

https://youthfulagingsecrets.com
https://www.instagram.com/youthfulagingsecrets/
https://www.tiktok.com/@youthfulagingsecrets
https://www.facebook.com/youthfulagingsecretspodcast
https://ca.pinterest.com/youthfulagingsecrets/
https://www.linkedin.com/company/youthful-aging-secrets/