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Join exercise physiologist Jack Santora for expert tips on mobility, flexibility, core strength, and sleep optimization. Learn how to enhance your well-being with movement patterns, foot health tips, minimalist footwear, and blood flow restriction techniques. Discover rotational exercises, grip strength, hanging for shoulder health, and sleep routines like no-pillow sleeping and mouth taping. Perfect for athletes and fitness enthusiasts aiming to improve joint mobility, performance, and health.Where To Find Us:Instagram: / youthfulagingsecrets YouTube: / @youthfulagingsecrets How To Find Jack:Stronghold Strength Co.: https://www.strongholdstrength.com/YouTube: / @jacksantorafitness Instagram: / jacksantorafitness Facebook: / strongholdstrengthco Email: jacksantora@strongholdstrength.com

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