In today’s episode, I talk about the concept of resilience—how it impacts teens' ability to handle setbacks and how parents can play a crucial role in fostering this essential life skill. You'll gain insights into practical strategies for helping teens (and yourself) build mental toughness, manage stress, and develop a positive outlook, even in difficult times. We’ll also discuss the importance of empathy, active listening, and creating a safe space where teens feel understood and supported. Whether your teen is facing a big challenge or you’re looking to instill a long-term foundation for confidence and self-reliance, this episode offers valuable tools to help them thrive in the face of adversity.

Speak soon!

Mel :)

Hosted on Acast. See acast.com/privacy for more information.

Today I will be talking about how to build self-confidence as a teen and for parents too! Understanding the foundational building blocks of confidence and re-defining what it looks like is key. Learn how to become confident in your choices, your words, your actions and know that you are worth it. Self-belief is the biggest form of self-care, let's nurture that.

Speak soon,

Mel

www.empowerstudioco.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the reality of teen mood swings and what they mean for both teens and their parents. We discuss why these mood shifts are so common, how parents can respond constructively, and ways to support teens in owning their emotions. We’ll explore effective communication approaches that encourage teens to open up, the importance of responding without judgment, and how parents can gently remind teens of the power of words. Tune in for practical strategies to help your teen feel more empowered in managing their emotions and building healthier relationships.

Speak soon,

Mel - Your Youth Mentor

www.empowerstudioco.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into why teens often keep secrets or tell lies to their parents, and explore how parents can approach these situations with understanding and open communication. I also help teens see things from their parents' perspective, explaining why secrets and lies can hurt relationships and trust. Tune in for practical tips on how to bridge the gap between parents and teens and create a more honest, open connection.

Don't forget - I am always just a phone call away - book your free chat with me today - https://www.empowerstudioco.com/book-a-free-call

Like, follow, share, you know the drill!

Chat soon,

Mel

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I dive deep into the growing issue of burnout in teenagers. From academic pressures to social expectations, teens are juggling a lot, and it can take a toll on their mental and emotional health. But how do you know if your teen is just stressed or truly burnt out?

We’ll cover the key signs to watch for, including changes in mood, motivation, and energy levels, and what burnout looks like beyond just feeling tired. More importantly, we’ll discuss actionable steps you can take as a parent to support your teen in managing stress and preventing burnout from taking over.

Tune in for practical tips, expert advice, and real-life strategies to help your teen navigate these challenging times while keeping their wellbeing a priority.

Ready to help your teen thrive? Get in touch today www.empowerstudioco.com/book-a-call

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PARENTS OF TEENS - This one is a must listen!

Today I talk all about how to communicate with your teen and I cover;

1. How to get more than one word answers
2. Key strategies for better conversations
3. Communicating after school
4. What your teen wants you to know but won't tell you

Interested in my FIND FUTURE YOU program? Book your free call today - www.empowerstudioco.com/find-future-you

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I'm back! From a long hiatus...

The good news is that I come with lots of great things to share with you and today I thought I'd start by talking more about what it is that I do as a Youth Mentor and my personal story going through high-school as a teen girl.

You will learn;

• All about my personal mental health struggles

• How I ended up where I am today

• How I can help you as a parent and your teen - at the same time!

• Much much more

Reach out:

www.empowerstudioco.com

admin@empowerstudioco.com

Hosted on Acast. See acast.com/privacy for more information.