In today’s episode, I talk about the concept of resilience—how it impacts teens' ability to handle setbacks and how parents can play a crucial role in fostering this essential life skill. You'll gain insights into practical strategies for helping teens (and yourself) build mental toughness, manage stress, and develop a positive outlook, even in difficult times. We’ll also discuss the importance of empathy, active listening, and creating a safe space where teens feel understood and supported. Whether your teen is facing a big challenge or you’re looking to instill a long-term foundation for confidence and self-reliance, this episode offers valuable tools to help them thrive in the face of adversity.

Speak soon!

Mel :)

Hosted on Acast. See acast.com/privacy for more information.

Today I will be talking about how to build self-confidence as a teen and for parents too! Understanding the foundational building blocks of confidence and re-defining what it looks like is key. Learn how to become confident in your choices, your words, your actions and know that you are worth it. Self-belief is the biggest form of self-care, let's nurture that.

Speak soon,

Mel

www.empowerstudioco.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the reality of teen mood swings and what they mean for both teens and their parents. We discuss why these mood shifts are so common, how parents can respond constructively, and ways to support teens in owning their emotions. We’ll explore effective communication approaches that encourage teens to open up, the importance of responding without judgment, and how parents can gently remind teens of the power of words. Tune in for practical strategies to help your teen feel more empowered in managing their emotions and building healthier relationships.

Speak soon,

Mel - Your Youth Mentor

www.empowerstudioco.com

Hosted on Acast. See acast.com/privacy for more information.